Individual Sports and Stress Management Quiz

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Questions and Answers

Which of the following is a major advantage that individual sports offer athletes?

  • The pressure to achieve personal best times and records
  • The chance to win medals and awards based on team performance
  • The opportunity to work with teammates and develop teamwork skills
  • The ability to progress at their own pace and improve skills (correct)

What type of motivation is described as "the desire comes from within"?

  • Motivational pressure
  • Extrinsic motivation
  • External motivation
  • Intrinsic motivation (correct)

What is a personal best (PB) in distance running?

  • The fastest time an athlete has ever achieved in a race (correct)
  • The average time an athlete has achieved over a series of races
  • An opponent's best time in a specific race
  • The target time set by an athlete for a particular race

Which of the following is an example of external motivation?

<p>A coach yelling at you to do push-ups (D)</p> Signup and view all the answers

What is a key difference between individual sports and team sports in terms of pressure?

<p>The pressure in individual sports comes from the athlete themselves (B)</p> Signup and view all the answers

What is considered to be a helpful remedy to combat stress?

<p>Proper time management and prioritization of physical activities (B)</p> Signup and view all the answers

What is the primary purpose of the 'My Stress Management Plan' table?

<p>To develop a personalized strategy to manage stress (A)</p> Signup and view all the answers

What is the essential aspect one discovers about managing stress, according to the 'What I Have Learned' section?

<p>It is a skill that can be learned and developed through practice. (B)</p> Signup and view all the answers

What is the main message conveyed in the 'What I Can Do' section?

<p>The importance of incorporating diverse physical activities into daily life. (B)</p> Signup and view all the answers

What is the purpose of the dance video assignment in the 'LET'S MOVE' section?

<p>To promote stress management through physical activity. (B)</p> Signup and view all the answers

Which statement accurately defines stress as described in the text?

<p>Feeling overwhelmed by everyday demands and pressures. (A)</p> Signup and view all the answers

Which of the following is NOT a potential benefit of engaging in physical activities mentioned in the text?

<p>Decreased risk of developing chronic diseases (C)</p> Signup and view all the answers

Which of the following activities, based on the provided text, is considered a dual sport?

<p>Tennis (B)</p> Signup and view all the answers

What is the main reason why physical activity is considered beneficial for managing stress?

<p>It boosts the production of endorphins in the brain. (D)</p> Signup and view all the answers

Which of the following statements is NOT supported by the provided text regarding the benefits of physical activity?

<p>Physical activity can increase heart rate and blood pressure. (A)</p> Signup and view all the answers

According to the content, what is a major factor contributing to stress during the COVID-19 pandemic?

<p>Restrictions on daily activities and social interactions. (B)</p> Signup and view all the answers

Which type of physical activity is specifically mentioned to have anti-anxiety effects even after just five minutes?

<p>Aerobic exercise (A)</p> Signup and view all the answers

Based on the provided information, which of the following sports can be played individually?

<p>Bowling (C), Table Tennis (D)</p> Signup and view all the answers

Which of the following sports can be played both individually and as a team?

<p>Track and Field (A), Skating (D)</p> Signup and view all the answers

What is a key characteristic of a dual sport?

<p>Building muscular strength and promoting strategic thinking. (D)</p> Signup and view all the answers

What is the primary difference between team sports and dual sports, based on the provided information?

<p>Team sports involve multiple players, while dual sports only involve two players. (D)</p> Signup and view all the answers

Which of the following statements is FALSE based on the information provided about the benefits of physical activity?

<p>Physical activity primarily focuses on improving physical fitness and does not contribute to cognitive functions. (C)</p> Signup and view all the answers

How do team members work together towards a shared objective in a team sport?

<p>By collaborating and coordinating their actions to outscore the opposing team. (C)</p> Signup and view all the answers

The provided text highlights the importance of participating in physical activities. What is the primary benefit of engaging in such activities, according to the text?

<p>Maintaining physical and mental well-being by reducing stress and enhancing cognitive functions. (B)</p> Signup and view all the answers

Based on the information provided, which of the following sports is NOT an example of a sport that can be played individually, in a dual format, and as a team?

<p>Volleyball (A)</p> Signup and view all the answers

Flashcards

Endorphins

Chemicals produced by the brain that relieve pain and improve mood.

Benefits of Aerobic Exercise

Regular aerobic exercise decreases tension, elevates mood, improves sleep and self-esteem.

Physical Activity and Stress Reduction

Engaging in physical activities like sports helps reduce stress and improve mental fitness.

COVID-19 Impact on Activity

The pandemic caused social distancing, restricting daily activities and increasing stress levels.

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Mind-Body Connection

When the body feels better through exercise, the mind also tends to feel better.

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Cardiovascular Fitness

The ability of the heart and lungs to supply oxygen to the body during sustained physical activity.

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Intrinsic Motivation

The desire to perform an activity for its own sake, driven by internal rewards.

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Personal Best (PB)

The best performance an athlete has achieved in a specific event or activity.

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Dual Sports

Sports played by two individuals competing against each other, requiring teamwork and coordination.

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Self-Discipline in Sports

The ability to control one's feelings and overcome weaknesses to achieve sports goals.

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Team Sports

Sports where individuals are organized into opposing teams to compete collectively.

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Examples of Individual Sports

Sports that participants engage in alone, like swimming or boxing.

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Examples of Dual Sports

Sports that involve two participants working together, like tennis or table tennis.

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Examples of Team Sports

Sports played between opposing teams, like basketball or football.

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Benefits of Sports

Participation in sports enhances mental fitness and reduces stress.

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Cognitive Function Improvement

Engaging in sports can boost alertness and concentration levels.

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Sport Categories

Sports can be classified as individual, dual, or team based on participation format.

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Stress Management

Strategies to handle stress effectively and maintain balance in life.

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Physical Activities

Engaging in exercises or sports that promote physical fitness and health benefits.

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Benefits of Physical Activity

Positive outcomes from engaging in physical exercise, such as reduced stress and improved mood.

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Energy Restoration

Regaining energy and focus after depletion due to stress or exhaustion.

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Time Management

The process of planning and exercising control over the amount of time spent on specific activities.

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Prioritization

Arranging tasks or activities in order of importance.

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Stress Assessment

Evaluating the sources and levels of stress in daily life to create a management plan.

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Study Notes

Health Optimizing Physical Education 2 (HOPE 2) - Module 1

  • Course: Senior High School Health Optimizing Physical Education 2 (HOPE 2)
  • Module: 1
  • Topic: The Role of Physical Activity in Managing One's Stress

Module Details

  • Quarters Covered: Quarters 3 and 4
  • Alternative Delivery Mode (ADM): Included in the module
  • Copyright: Materials may not be copied or used for profit without permission from the Department of Education.

Development Team

  • Writers: Rey Uriel M. Domalaon, Lowiesito Oller Erni
  • Editors: Aleli C. Nitoral, Roderick C. Tobias
  • Reviewers: Lorelyn P. Arellano, Rain P. Ramos, John Lester F. Guerrero, Celeste A. Cortez, Pacita Q. Lungcay, Roderick C. Tobias, Josephine D. Briones, Dennessa A. Fortes
  • Illustrator: Rubylyn Tiña Gludo
  • Layout Artist: Mark John B. Diocado, Allan E. Medenilla
  • Management Team: Francis Cesar B. Bringas, Job S. Zape, Jr., Ramonito Elumbaring, Reicon C. Condes, Elaine T. Balaogan, Fe M. Ong-ongowan, Edna Faura-Agustin, Edgardo Militante, Mary Ann L. Tatlongmaria, Evelyn P. de Castro, Joel J. Valenzuela

Introductory Message

  • Purpose: The self-learning module (SLM) is designed for continued learning at home.
  • Format: Activities, questions, directions, and discussions are presented to guide learning.
  • Pre-Tests/Post-Tests: Pre-test is to gauge prior knowledge and post-test at the end of the module to evaluate learning.
  • Notes for Facilitators/Parents: Notes are included to assist those supporting home-based learning. Instructions for how to best use the module are included.

What I Need to Know

  • Lesson Focus: Managing One's Stress through Individual, Dual, and Team Sports
  • Learning Objectives:
  • Describe the role of physical activity assessments in managing stress.
  • Manage stress through participation in individual, dual, and team sports.
  • Design activities for individual, dual, and team sports to reduce individual stress.

What I Know (Assessment Questions)

  • Content: Multiple-choice questions on stress, positive aspects of stress, and types of sports.
  • Question Types: Identify the concept or aspect related to each statement in the questions provided.

What's New

  • Topic: The role of physical activity in managing stress, specifically during the COVID-19 pandemic.
  • Point: Social distancing and limited opportunities for physical activity can increase stress.

What's In (Physical Activities)

  • Activity: List physical activities that help reduce stress.

Additional Activities

  • Activity: Create a slide show using images from various sports, focusing on individual, dual, and team categories.

What I Have Learned

  • Instruction: Complete statements about managing stress and the role of physical activity.

What I Can Do

  • Instructions: Create a short dance video showcasing basic sports skills (Individual, Dual, Team)

Assessment (Written Questions)

  • Content: Includes multiple-choice questions about stress, physical activity's effect on stress, and definitions for different types of sports.

Additional Activities

  • Task: Create a slide show on sports skills.
  • Format: Instruction is to use images, and background music to make it creative.

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Related Documents

Health Optimizing Physical Education 2 (HOPE 2) Module 1: The Role of Physical Activity in Managing Stress (PDF)

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