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10 Questions

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Types of Individual and Dual Sports

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Questions and Answers

Which of the following is an example of an individual or dual sport?

Football

Softball

Basketball

Boxing (correct)

What is a key benefit of regular physical activity mentioned in the text?

Improved brain function

Reduced risk of heart disease (correct)

Enhanced digestion

Increased risk of obesity

Which of the following sports is classified as a team sport?

Badminton

Volleyball (correct)

Track and field

Swimming

What is one of the physical health benefits mentioned in the text?

Improved coordination Signup and view all the answers

Which sport fosters discipline, self-confidence, focus, and passion according to the text?

Boxing Signup and view all the answers

What is one of the mental and emotional benefits of sports?

Boosting the immune system Signup and view all the answers

How do sports contribute to social benefits?

Leadership and problem-solving development Signup and view all the answers

What is one of the challenges and considerations of sports participation?

The need for rest, recovery, and listening to your body Signup and view all the answers

What is one of the strategies for overcoming common challenges with staying motivated for regular physical activity?

Setting achievable goals Signup and view all the answers

What is one of the mental and emotional benefits of sports participation?

The benefits for managing anxiety and depression Signup and view all the answers