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10 Questions

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Individual Sports Skills

Created by

@TollFreeGermanium

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Questions and Answers

What is the MAIN advantage of competing in an individual sport according to the text?

The athlete gets all the credit for winning performances

The athlete can choose when to practice and train

The athlete can progress at their own pace to improve skills (correct)

The athlete can aim for personal goals without worrying about the team

Which of the following skills is NOT mentioned in the text as being important for individual athletes?

Cardiovascular fitness

Muscle tone and flexibility

Autonomy and self-discipline

Teamwork and collaboration (correct)

Individual athletes are said to be competing against whom?

Their teammates

The judges or referees

The opposing team

Themselves (correct)

What type of motivation is described as coming from someone else or involving a reward?

External motivation Signup and view all the answers

What is a 'PB' that individual athletes commonly shoot for?

A personal best performance Signup and view all the answers

What is the key characteristic of intrinsic motivation?

The desire comes from within Signup and view all the answers

Which type of sports involve no teammates to put peer pressure upon you?

Individual sports Signup and view all the answers

What is a characteristic of dual sports in relation to building skills?

Develops teamwork and coordination Signup and view all the answers

Which sport involves organized opposing teams competing to win?

Soccer Signup and view all the answers

What is a significant benefit of engaging in physical activities like sports according to the text?

Improved cognitive function Signup and view all the answers

Study Notes

Individual Sports

The main advantage of competing in an individual sport is the absence of teammates to put peer pressure upon you.

Motivation

Extrinsic motivation comes from someone else or involves a reward.
Intrinsic motivation is characterized by personal satisfaction and enjoyment.

Performance Goals

A 'PB' is a personal best that individual athletes commonly strive for.

Types of Sports

Dual sports involve opposing individuals or pairs competing against each other, which helps build skills.
Team sports involve organized opposing teams competing to win.

Benefits of Physical Activities

Engaging in physical activities like sports provides a significant benefit of improved physical and mental well-being.

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Description

Explore the skill requirements for individual sports athletes, focusing on cardiovascular fitness, muscle tone, flexibility, and mental agility. Learn how athletes can progress at their own pace to improve skills.