10 Questions
What is the MAIN advantage of competing in an individual sport according to the text?
The athlete can progress at their own pace to improve skills
Which of the following skills is NOT mentioned in the text as being important for individual athletes?
Teamwork and collaboration
Individual athletes are said to be competing against whom?
Themselves
What type of motivation is described as coming from someone else or involving a reward?
External motivation
What is a 'PB' that individual athletes commonly shoot for?
A personal best performance
What is the key characteristic of intrinsic motivation?
The desire comes from within
Which type of sports involve no teammates to put peer pressure upon you?
Individual sports
What is a characteristic of dual sports in relation to building skills?
Develops teamwork and coordination
Which sport involves organized opposing teams competing to win?
Soccer
What is a significant benefit of engaging in physical activities like sports according to the text?
Improved cognitive function
Study Notes
Individual Sports
- The main advantage of competing in an individual sport is the absence of teammates to put peer pressure upon you.
Motivation
- Extrinsic motivation comes from someone else or involves a reward.
- Intrinsic motivation is characterized by personal satisfaction and enjoyment.
Performance Goals
- A 'PB' is a personal best that individual athletes commonly strive for.
Types of Sports
- Dual sports involve opposing individuals or pairs competing against each other, which helps build skills.
- Team sports involve organized opposing teams competing to win.
Benefits of Physical Activities
- Engaging in physical activities like sports provides a significant benefit of improved physical and mental well-being.
Explore the skill requirements for individual sports athletes, focusing on cardiovascular fitness, muscle tone, flexibility, and mental agility. Learn how athletes can progress at their own pace to improve skills.
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