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Questions and Answers
What sleeping position can help relieve chronic neck pain?
What sleeping position can help relieve chronic neck pain?
- Sleeping without any pillows
- Sleeping on your back with a wedge pillow (correct)
- Sleeping on your stomach with a firm pillow
- Sleeping on your side with multiple pillows
How can one prevent vertebrobasilar insufficiency?
How can one prevent vertebrobasilar insufficiency?
- Use neck brace when sitting upright, avoid head and neck collisions in sports
- Regularly exercise and stretch to help strengthen muscles in the neck and jaw area
- Wear a mouthguard at night to prevent teeth grinding
- Quit smoking, lower cholesterol levels through diet, and exercise regularly (correct)
What should be avoided to prevent cervicogenic headache?
What should be avoided to prevent cervicogenic headache?
- Sleeping with head propped too high on a pillow (correct)
- Exercising and stretching the neck and jaw muscles
- Chewing gum regularly
- Playing sports without protective gear
How can one improve posture to prevent neck pain?
How can one improve posture to prevent neck pain?
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What can help prevent TMJ neck pain?
What can help prevent TMJ neck pain?
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What sleeping position can help relieve chronic neck pain?
What sleeping position can help relieve chronic neck pain?
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How can one prevent TMJ neck pain?
How can one prevent TMJ neck pain?
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What should be avoided to prevent cervicogenic headache?
What should be avoided to prevent cervicogenic headache?
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How can one improve posture to prevent neck pain?
How can one improve posture to prevent neck pain?
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What can help prevent vertebrobasilar insufficiency?
What can help prevent vertebrobasilar insufficiency?
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