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Improving Neck Pain and Posture Quiz

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Questions and Answers

What sleeping position can help relieve chronic neck pain?

Sleeping without any pillows

Sleeping on your back with a wedge pillow (correct)

Sleeping on your stomach with a firm pillow

Sleeping on your side with multiple pillows

How can one prevent vertebrobasilar insufficiency?

Use neck brace when sitting upright, avoid head and neck collisions in sports

Regularly exercise and stretch to help strengthen muscles in the neck and jaw area

Wear a mouthguard at night to prevent teeth grinding

Quit smoking, lower cholesterol levels through diet, and exercise regularly (correct)

What should be avoided to prevent cervicogenic headache?

Sleeping with head propped too high on a pillow (correct)

Exercising and stretching the neck and jaw muscles

Chewing gum regularly

Playing sports without protective gear

How can one improve posture to prevent neck pain?

Keep head in line with the center of the body, lift chest upward, roll shoulders away from ears Signup and view all the answers

What can help prevent TMJ neck pain?

Wearing a mouthguard at night to prevent teeth grinding Signup and view all the answers

What sleeping position can help relieve chronic neck pain?

Sleeping on your back with a wedge pillow Signup and view all the answers

How can one prevent TMJ neck pain?

Wearing a mouthguard at night to prevent teeth grinding Signup and view all the answers

What should be avoided to prevent cervicogenic headache?

Sleeping with your head propped too high on a pillow Signup and view all the answers

How can one improve posture to prevent neck pain?

Keeping the head in line with the center of the body Signup and view all the answers

What can help prevent vertebrobasilar insufficiency?

Quitting smoking immediately and regular exercise Signup and view all the answers

Improving Neck Pain and Posture Quiz

Choose a study mode

Podcast

Questions and Answers

What sleeping position can help relieve chronic neck pain?

How can one prevent vertebrobasilar insufficiency?

What should be avoided to prevent cervicogenic headache?

How can one improve posture to prevent neck pain?

What can help prevent TMJ neck pain?

What sleeping position can help relieve chronic neck pain?

How can one prevent TMJ neck pain?

What should be avoided to prevent cervicogenic headache?

How can one improve posture to prevent neck pain?

What can help prevent vertebrobasilar insufficiency?

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