10 Questions
What sleeping position can help relieve chronic neck pain?
Sleeping on your back with a wedge pillow
How can one prevent vertebrobasilar insufficiency?
Quit smoking, lower cholesterol levels through diet, and exercise regularly
What should be avoided to prevent cervicogenic headache?
Sleeping with head propped too high on a pillow
How can one improve posture to prevent neck pain?
Keep head in line with the center of the body, lift chest upward, roll shoulders away from ears
What can help prevent TMJ neck pain?
Wearing a mouthguard at night to prevent teeth grinding
What sleeping position can help relieve chronic neck pain?
Sleeping on your back with a wedge pillow
How can one prevent TMJ neck pain?
Wearing a mouthguard at night to prevent teeth grinding
What should be avoided to prevent cervicogenic headache?
Sleeping with your head propped too high on a pillow
How can one improve posture to prevent neck pain?
Keeping the head in line with the center of the body
What can help prevent vertebrobasilar insufficiency?
Quitting smoking immediately and regular exercise
Test your knowledge about improving posture and relieving neck pain with this quiz. Learn about the best sleeping positions and posture tips to reduce neck pain and improve overall spinal health.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
