Distress Tolerance Skills - VIDEO 11 - QUIZ

Improve the Moment Skills for Coping with Crisis

• Improve the Moment Skills are about lessening the impact of a crisis.
• Improve is an acronym for seven skills, including Imagery, Meaning, Prayer, Relaxation, One Thing at a Time, Vacation, and Encouragement.
• Imagery involves visualizing a happy place or imagining a positive outcome to reduce stress.
• Meaning is about finding a positive aspect of the crisis and making the most of the experience.
• Prayer involves seeking strength and guidance from a higher power or inner wisdom.
• Relaxation techniques include deep breathing, taking a calming bath, or doing yoga.
• One Thing at a Time is about focusing on a single task and giving it full attention.
• Vacation involves taking a mental and physical break for a limited time to reset and recharge.
• Encouragement is about giving oneself positive affirmations and pep talks, as one would to a friend.
• These skills can be used to cope with various crises, regardless of religious beliefs or background.
• The goal is to make the moment less painful and find a way to get through the crisis.
• These skills can be practiced and developed over time for better coping mechanisms.
• Overall, Improve the Moment Skills provide practical and effective ways to manage stress and crisis.