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Questions and Answers
Which chapters show up most on the exam? (Select all that apply)
Which chapters show up most on the exam? (Select all that apply)
- Chapter 14 (correct)
- Chapter 8
- Chapter 6 (correct)
- Chapter 19 (correct)
- Chapter 9 (correct)
What is Chapter 6 about?
What is Chapter 6 about?
Fitness assessment
What is Chapter 7 about?
What is Chapter 7 about?
Flexibility training concepts
What is Chapter 9 about?
What is Chapter 9 about?
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What is Chapter 13 about?
What is Chapter 13 about?
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What is Chapter 17 about?
What is Chapter 17 about?
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What is Chapter 19 about?
What is Chapter 19 about?
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What is Chapter 20 about?
What is Chapter 20 about?
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Study Notes
Important NASM Exam Chapters
- Key chapters frequently appearing on the exam: Chapters 6, 7, 9, 13, 14, 17, 19, 20, and the OPT Model.
Chapter Topics
- Chapter 6: Focuses on fitness assessment techniques and their importance in personal training.
- Chapter 7: Discusses flexibility training concepts and their applications for improving performance and preventing injuries.
- Chapter 9: Covers core training concepts, emphasizing the core's role in stability and overall functional movement.
- Chapter 13: Examines resistance training concepts, including various methods and their physiological benefits.
- Chapter 14: Details integrated program design within the OPT model, presenting a systematic approach to training.
- Chapter 17: Explores nutrition principles, covering dietary factors that influence fitness and health outcomes.
- Chapter 19: Discusses lifestyle modification in behavioral coaching, focusing on strategies to facilitate client behavior change.
- Chapter 20: Provides insights on developing a successful personal training business, covering marketing, client retention, and ethics.
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