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Questions and Answers
What is the main focus of nutrition as a science?
What is the main focus of nutrition as a science?
- Relationship of food to living organisms (correct)
- Restoration of optimal health functioning
- Promotion of fast food consumption
- Socio-cultural factors affecting food habits
Why is adequate nutrition important for individuals according to the text?
Why is adequate nutrition important for individuals according to the text?
- To promote fast food consumption
- To lead an active and healthy life (correct)
- To increase work performance
- To avoid any food choices
How does nutrition play a role in sickness, based on the text?
How does nutrition play a role in sickness, based on the text?
- By providing psychological benefits for patients
- By promoting fast food consumption for quick recovery
- By focusing on the socio-cultural aspects of eating
- By aiding in quick recovery from illnesses (correct)
What is emphasized as a key factor affecting nutrition and food habits in the text?
What is emphasized as a key factor affecting nutrition and food habits in the text?
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How does the text suggest that understanding nutrition principles can be beneficial?
How does the text suggest that understanding nutrition principles can be beneficial?
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Why is it mentioned that sound health is important for work performance?
Why is it mentioned that sound health is important for work performance?
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Study Notes
Importance of Nutrition
- Nutrition is vital to physical, mental, and social wellbeing, as it affects work performance and productivity.
- Adequate knowledge of food's nutritive value is necessary for making healthy choices, especially with the rise of fast food and changes in lifestyle.
Definition of Nutrition
- Nutrition is the science that deals with the relationship between food and the functioning of living organisms.
- It plays a crucial role in both health and sickness, providing sustenance and aiding in quick recovery.
Role of Nutrition in Health
- Adequate nutrition is necessary for growth, development, and leading an active, productive, and healthy life.
- The science of food nutrients is essential for health promotion, maintenance, management, and control of health/illness, as well as restoration of optimal health functioning.
Factors Affecting Nutrition
- Various factors, including psychological, physical, and socio-cultural, influence nutrition and food habits of individuals, families, and communities.
- Understanding these factors is crucial for making informed choices about food and nutrition.
Application of Nutrition Knowledge
- Knowledge of nutrition principles is essential for planning and preparing therapeutic diets for patients who require special diets.
- This knowledge can help individuals make informed choices about food and nutrition, leading to better health outcomes.
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