Importance of Healthy Eating During Adolescence

The process of consuming food and using it for energy and growth.

A measure of body fat based on weight and height, indicating potential health risks.

Essential organic compounds needed in small amounts for growth and health.

Substances that provide nourishment for growth and maintenance of life.

A type of exercise that combines poses and breathing techniques for flexibility, fitness and relaxation.

A Filipino food guide that promotes balanced eating based on three food groups: Go, Grow, and Glow.

Foods rich in carbohydrates that provide energy for daily activities.

Foods rich in protein and calcium that help build strong muscles and bones.

Units of heat that measure the energy used by the body and the energy provided by food.

A balanced diet that includes a variety of foods from different food groups.

Foods rich in vitamins and minerals, often high in fiber. Examples include fruits, vegetables and root crops.

Foods rich in protein, vitamin B, iron, and zinc. Examples include fish, lean meat, poultry, and dried beans.

Foods rich in protein and calcium, like milk, milk products, small fish, and dark leafy vegetables.

Eating a variety of foods ensures a balanced intake of nutrients and helps prevent nutrient deficiencies.

Eating a variety of foods, regular exercise, avoiding smoking, and limiting alcohol consumption contribute to a healthy lifestyle.

Yoga encourages gentle movements, not forceful ones. It aims to coax your body into stretching and strengthening while promoting relaxation.

Breathing is crucial in yoga. It helps you stay calm, deliver oxygen to your body, and improve flexibility.

Yoga teaches self-acceptance and compassion. It's about embracing your body and recognizing that everyone's journey is unique.

Yoga poses strengthen muscles by supporting your body weight, promoting stability and improved posture.

Yoga's focus on breathing and relaxation techniques helps reduce stress and anxiety, promoting a sense of calm.

The ability to perform activities without feeling tired or out of breath. It allows you to do things you enjoy and stay healthy.

The ability to cope with challenges, manage stress, and maintain a positive outlook. It helps you feel good mentally and emotionally.

Aiming for a healthy weight that's right for your age and height. It involves eating well and staying active.

A set of physical practices that combine poses, breathing techniques, and meditation. It aims to improve flexibility, strength, balance, and well-being.

The relationship between your thoughts, emotions, and physical body. In yoga, it emphasizes how mental state impacts physical health.

A healthy diet that includes plenty of fruits, vegetables, and whole grains while limiting processed foods and sugary drinks.

A healthy sleep pattern that allows for adequate rest and rejuvenation. Adults typically need 7-9 hours of sleep a night.

Techniques that can help you relax and manage stress. Examples include deep breathing, meditation, and mindfulness exercises.