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Questions and Answers
What is the recommended amount of physical activity for teenagers?
What is the recommended amount of physical activity for teenagers?
What is one of the benefits of regular exercise?
What is one of the benefits of regular exercise?
What type of diet is recommended for both physical and mental well-being?
What type of diet is recommended for both physical and mental well-being?
Which of the following has a negative impact on both physical and mental health?
Which of the following has a negative impact on both physical and mental health?
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What is a relaxation technique that can help alleviate stress?
What is a relaxation technique that can help alleviate stress?
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What does yoga emphasize?
What does yoga emphasize?
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What is one way to improve mental health?
What is one way to improve mental health?
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What is a benefit of seeking help from others?
What is a benefit of seeking help from others?
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What is a primary goal of practicing yoga?
What is a primary goal of practicing yoga?
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Which aspect of yoga is essential for maintaining composure and enhancing flexibility?
Which aspect of yoga is essential for maintaining composure and enhancing flexibility?
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How does yoga promote emotional well-being?
How does yoga promote emotional well-being?
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What is NOT a benefit of regular yoga practice?
What is NOT a benefit of regular yoga practice?
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What mindset does yoga encourage towards one's body?
What mindset does yoga encourage towards one's body?
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What can result from low levels of vitamins and minerals in infants?
What can result from low levels of vitamins and minerals in infants?
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What do calories or kilocalories measure?
What do calories or kilocalories measure?
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Which of the following is important for a balanced and healthful diet?
Which of the following is important for a balanced and healthful diet?
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What should you consume to gain protein, vitamin B, iron, and zinc?
What should you consume to gain protein, vitamin B, iron, and zinc?
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Which oil is considered the best and healthiest option?
Which oil is considered the best and healthiest option?
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What should be done to reduce the risk of high blood pressure?
What should be done to reduce the risk of high blood pressure?
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What is essential for the absorption of fat-soluble vitamins?
What is essential for the absorption of fat-soluble vitamins?
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What general lifestyle choices promote good nutrition?
What general lifestyle choices promote good nutrition?
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What is the primary purpose of nutrition?
What is the primary purpose of nutrition?
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Which food group in 'Pinggang Pinoy' is primarily high in carbohydrates?
Which food group in 'Pinggang Pinoy' is primarily high in carbohydrates?
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What does a high BMI indicate?
What does a high BMI indicate?
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Which nutrients are classified as vitamins?
Which nutrients are classified as vitamins?
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What type of foods do Glow Foods primarily consist of?
What type of foods do Glow Foods primarily consist of?
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What is the percentage of protein in the 'Pinggang Pinoy' food guide?
What is the percentage of protein in the 'Pinggang Pinoy' food guide?
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What is the purpose of dietary needs?
What is the purpose of dietary needs?
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Which food group primarily helps the body grow and develop strong bones and muscles?
Which food group primarily helps the body grow and develop strong bones and muscles?
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Study Notes
Importance of Healthy Eating During Adolescence
- Nutrition is the process of taking in food and converting it into energy and other vital nutrients for life.
- Body Mass Index (BMI) is a person's weight in kilograms divided by the square of their height in meters. High BMI can indicate high body fat, potentially leading to health problems, but doesn't diagnose health.
- Vitamins are organic compounds essential for normal growth and nutrition. The body cannot synthesize them.
- Nutrients are substances that provide nourishment, necessary for growth and life maintenance.
- Yoga is a type of exercise involving various body positions for flexibility, breathing improvement and relaxation.
"Pinggang Pinoy" Food Guide
- Developed by the Department of Health, Science and Technology, and Food and Nutrition Research Institute.
- Presents a food guide plate model to aid in better understanding food group quantities per meal.
- Comprised of 3 food groups: Go, Grow, and Glow.
- Go foods (17%): Grains and starches like bread, rice, pasta and oats, providing energy.
- Grow Foods (33%): Foods that help with growth including milk products, beans, seeds, nuts. Fish, meat, eggs (Good protein sources).
- Glow Foods (33%): Fruits and vegetables, protect the body from diseases, containing Vitamins and Minerals.
General Nutrition Guidelines
- Eat a variety of foods daily for health.
- Consume fish, lean meat, poultry or beans, as good protein, vitamin B, iron, and zinc sources.
- Eat plenty of vegetables, fruits, and root crops for vitamins, minerals, and fiber. This helps prevent chronic diseases.
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Description
This quiz covers the significance of nutrition and healthy eating patterns during adolescence. It includes a discussion on Body Mass Index (BMI), essential vitamins, nutrients, and the 'Pinggang Pinoy' food guide for balanced meals. Understand how proper nutrition contributes to growth and overall well-being.
