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Questions and Answers
What is one of the benefits of cardiovascular exercise?
What is one of the benefits of cardiovascular exercise?
- Enhancing muscle tone
- Strengthening the heart (correct)
- Improving cognitive function
- Reducing muscle tension
How does flexibility exercise contribute to physical health?
How does flexibility exercise contribute to physical health?
- Promotes better range of motion (correct)
- Improves cognitive function
- Enhances muscle tone
- Reduces muscle tension
What is a mental benefit of regular physical activity?
What is a mental benefit of regular physical activity?
- Promotes physical agility
- Increases muscle endurance
- Alleviates symptoms of anxiety and depression (correct)
- Strengthens the heart
How can varying workouts benefit a fitness routine?
How can varying workouts benefit a fitness routine?
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Why is setting clear fitness goals important?
Why is setting clear fitness goals important?
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What is the primary purpose of setting personal health goals?
What is the primary purpose of setting personal health goals?
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Which type of personal health goal focuses on stress management and emotional well-being?
Which type of personal health goal focuses on stress management and emotional well-being?
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What role does a balanced diet play in maintaining overall well-being?
What role does a balanced diet play in maintaining overall well-being?
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Where can healthy sources of fats be found?
Where can healthy sources of fats be found?
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Why are carbohydrates considered essential for the body?
Why are carbohydrates considered essential for the body?
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