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Importance of Fitness

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Questions and Answers

What is one of the benefits of cardiovascular exercise?

Enhancing muscle tone

Strengthening the heart (correct)

Improving cognitive function

Reducing muscle tension

How does flexibility exercise contribute to physical health?

Promotes better range of motion (correct)

Improves cognitive function

Enhances muscle tone

Reduces muscle tension

What is a mental benefit of regular physical activity?

Promotes physical agility

Increases muscle endurance

Alleviates symptoms of anxiety and depression (correct)

Strengthens the heart

How can varying workouts benefit a fitness routine?

Prevents boredom and plateaus Signup and view all the answers

Why is setting clear fitness goals important?

Stay motivated and track progress Signup and view all the answers

What is the primary purpose of setting personal health goals?

To track progress and make necessary adjustments for better health. Signup and view all the answers

Which type of personal health goal focuses on stress management and emotional well-being?

Mental Health Goals Signup and view all the answers

What role does a balanced diet play in maintaining overall well-being?

It provides the right nutrients in the right amounts for optimal health. Signup and view all the answers

Where can healthy sources of fats be found?

Avocados, nuts, seeds, and olive oil Signup and view all the answers

Why are carbohydrates considered essential for the body?

To support brain function and provide energy Signup and view all the answers