Podcast
Questions and Answers
the study of cognitive and affective representation of individual's identity and experiences
the study of cognitive and affective representation of individual's identity and experiences
self
relating to or involving conscious intellectual activity
relating to or involving conscious intellectual activity
cognitive
relating to or arising from feelings influence or driven by emotions
relating to or arising from feelings influence or driven by emotions
affective
importance of knowing yourself
importance of knowing yourself
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if you know yourself, the good, the bad and the ugly, you can start to accept who you are - exactly as you are. it can feel like a challenge to accept some aspects of your character that you don’t perceive as positive, such as laziness.
if you know yourself, the good, the bad and the ugly, you can start to accept who you are - exactly as you are. it can feel like a challenge to accept some aspects of your character that you don’t perceive as positive, such as laziness.
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• learning to see the benefits of laziness,
enjoying it and not letting it work against
you will lead you to be able to embrace
it as part of who you are, and to,
therefore, love it. from love, you can
move on to nurturing, to growing,
developing, thriving and flourishing.
• learning to see the benefits of laziness, enjoying it and not letting it work against you will lead you to be able to embrace it as part of who you are, and to, therefore, love it. from love, you can move on to nurturing, to growing, developing, thriving and flourishing.
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self-knowledge makes you independent of the
opinions of others. if you know what works
for you - what is good for you and, therefore,
what isn’t - it is irrelevant what others might
think and advise.
self-knowledge makes you independent of the opinions of others. if you know what works for you - what is good for you and, therefore, what isn’t - it is irrelevant what others might think and advise.
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you are the expert of your own being. you oversee
your thoughts, and you are your own personality.
you are the expert of your own being. you oversee your thoughts, and you are your own personality.
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independence and self-awareness are also linked to _____________
independence and self-awareness are also linked to _____________
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with knowledge comes insight and
confidence - and this can make the decisionmaking process (for both simple and
complicated choices) much easier. there is
not a lot of space for doubt once you have
gained that full insight.
with knowledge comes insight and confidence - and this can make the decisionmaking process (for both simple and complicated choices) much easier. there is not a lot of space for doubt once you have gained that full insight.
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• it is important for an individual to know
who you are, what you’re good for you to
know your strength, your weaknesses,
your genuine passion, and interest for
you to know what you really want for
yourself especially in choosing your
course in college, in choosing career,
and perhaps in choosing partners in life
in the future.
• it is important for an individual to know who you are, what you’re good for you to know your strength, your weaknesses, your genuine passion, and interest for you to know what you really want for yourself especially in choosing your course in college, in choosing career, and perhaps in choosing partners in life in the future.
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DIFFERENT LEVELS OF UNDERSTANDING OURSELVES
DIFFERENT LEVELS OF UNDERSTANDING OURSELVES
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where we can talk about self-concepts
that people apply to themselves—for
example, thinking of themselves as
being extroverted or
introverted, conscientious or
irresponsible, and the like. self-concepts
also include other dimensions such
as gender, ethnicity, and nationality.
where we can talk about self-concepts that people apply to themselves—for example, thinking of themselves as being extroverted or introverted, conscientious or irresponsible, and the like. self-concepts also include other dimensions such as gender, ethnicity, and nationality.
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P E R S O N A L I T Y A N D P H Y S I C A L M A K E
U P A R E A F F E C T E D B Y " G E N E T I C S "
A S W E L L A S " E P I G E N E T I C S " O R
C H A N G E S T O I N H E R I T E D G E N E S
T H A T A R E M E D I T A T E D B Y
C H E M I C A L A T T A C H M E N T T H A T C A N
G O B A C K O N E O R M O R E
G E N E R A T I O N S .
P E R S O N A L I T Y A N D P H Y S I C A L M A K E U P A R E A F F E C T E D B Y " G E N E T I C S " A S W E L L A S " E P I G E N E T I C S " O R C H A N G E S T O I N H E R I T E D G E N E S T H A T A R E M E D I T A T E D B Y C H E M I C A L A T T A C H M E N T T H A T C A N G O B A C K O N E O R M O R E G E N E R A T I O N S .
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understanding why people are who they
are requires looking at ways in which
neural operations depend on molecular
processes, such as the operations of
neurotransmitters and hormones
understanding why people are who they are requires looking at ways in which neural operations depend on molecular processes, such as the operations of neurotransmitters and hormones
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GAINING SENSE OF SELFAWARENESS
GAINING SENSE OF SELFAWARENESS
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Y O U R V A L U E S R E V E A L T H E M S E L V E S
W H E N Y O U F E E L G O O D S T R O N G L Y
A B O U T T H E C E R T A I N T H I N G S A N D
Y O U R S T R E N G T H A R E M A N I F E S T E D
I N T H E A C T I V I T I E S W H I C H Y O U A R E
N A T U R A L L Y D R A W N T O W A R D S ,
E X C E L A N D F E E L G O O D A B O U T
Y O U R V A L U E S R E V E A L T H E M S E L V E S W H E N Y O U F E E L G O O D S T R O N G L Y A B O U T T H E C E R T A I N T H I N G S A N D Y O U R S T R E N G T H A R E M A N I F E S T E D I N T H E A C T I V I T I E S W H I C H Y O U A R E N A T U R A L L Y D R A W N T O W A R D S , E X C E L A N D F E E L G O O D A B O U T
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involves being aware of different aspects of
the self, including traits, behaviors, and
feelings. essentially, it is a psychological
state in which oneself becomes the focus of
attention.
involves being aware of different aspects of the self, including traits, behaviors, and feelings. essentially, it is a psychological state in which oneself becomes the focus of attention.
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researchers Lewis, Sullivan, Stanger,
and Weiss suggested that expressing
emotion involves self-awareness as well
as an ability to think about oneself in
relation to other people.
researchers Lewis, Sullivan, Stanger, and Weiss suggested that expressing emotion involves self-awareness as well as an ability to think about oneself in relation to other people.
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researchers who suggested that expressing
emotion involves self-awareness
researchers who suggested that expressing emotion involves self-awareness
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plays an important role in developing self awareness; located in the frontal lobe region
plays an important role in developing self awareness; located in the frontal lobe region
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show that this region becomes activated in adults who are self-aware.
show that this region becomes activated in adults who are self-aware.
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TYPES OF SELF AWARENESS
TYPES OF SELF AWARENESS
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this type emerges when people are aware of how they appear to others. often emerges in situations when
people are at the center of attention, such as
when giving a presentation or talking to a
group of friends.
this type emerges when people are aware of how they appear to others. often emerges in situations when people are at the center of attention, such as when giving a presentation or talking to a group of friends.
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when we are aware that we are being
watched and evaluated, we often try to
behave in ways that are socially
acceptable and desirable.
when we are aware that we are being watched and evaluated, we often try to behave in ways that are socially acceptable and desirable.
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this type happens when people become
aware of some aspects of themselves, but
only in a private way. for example, seeing
your face in the mirror is a type of private
self-awareness.
this type happens when people become aware of some aspects of themselves, but only in a private way. for example, seeing your face in the mirror is a type of private self-awareness.
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feeling your stomach lurch when you realize you
forgot to study for an important test or feeling your
heart flutter when you see someone you are
attracted to are also examples
feeling your stomach lurch when you realize you forgot to study for an important test or feeling your heart flutter when you see someone you are attracted to are also examples
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tend to be more aware of their feelings and
beliefs and are therefore more likely to stick
to their personal values. however, they are
also more likely to suffer from negative
health consequences such as increased
stress and anxiety.
tend to be more aware of their feelings and beliefs and are therefore more likely to stick to their personal values. however, they are also more likely to suffer from negative health consequences such as increased stress and anxiety.
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tend to think more about how other people view
them and are often concerned that other people
might be judging them based on their looks or their
actions. as a result, these individuals tend to stick to
group norms and try to avoid situations in which
they might look bad or feel embarrassed.
tend to think more about how other people view them and are often concerned that other people might be judging them based on their looks or their actions. as a result, these individuals tend to stick to group norms and try to avoid situations in which they might look bad or feel embarrassed.
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• influence our goals, strategies, and
accomplishments. it is our guiding principles and
assessment we make about our personal
capabilities and what outcomes we expect because
of our efforts.
• influence our goals, strategies, and accomplishments. it is our guiding principles and assessment we make about our personal capabilities and what outcomes we expect because of our efforts.
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dictate whether we want to pursue goals and
tasks to satisfy ourselves.
dictate whether we want to pursue goals and tasks to satisfy ourselves.
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result in ascribing life events and
accomplishments to fate, luck, or
circumstances.
result in ascribing life events and accomplishments to fate, luck, or circumstances.
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include assessments of our overall
ability to achieve desired outcomes but
can also reflect micro-level assessments
of the perceived skills and abilities
needed to complete a task, such as
writing an article or installing computer
software.
include assessments of our overall ability to achieve desired outcomes but can also reflect micro-level assessments of the perceived skills and abilities needed to complete a task, such as writing an article or installing computer software.
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include attainment value that represents the
degree of relative importance the individual
places on the contemplated task
include attainment value that represents the degree of relative importance the individual places on the contemplated task
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M E A S U R E D B Y H O W M U C H A N I N D I V I D U A L S U B J E C T I V E L Y E N J O Y S D O I N G A N D
C O M P L E T I N G T H E T A S K
M E A S U R E D B Y H O W M U C H A N I N D I V I D U A L S U B J E C T I V E L Y E N J O Y S D O I N G A N D C O M P L E T I N G T H E T A S K
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which represents the perceived usefulness afforded
to doing or mastering the task from an applied
perspective
which represents the perceived usefulness afforded to doing or mastering the task from an applied perspective
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represents the alleged purpose for engaging
in learning or the reasons a particular
performance target is chosen. typically
situated as an explanation of academic
behavior, individuals may elect to pursue
academic knowledge and personal
development for either normative and
appearance reasons or for the inherent
satisfaction of mastering a skill or ability.
represents the alleged purpose for engaging in learning or the reasons a particular performance target is chosen. typically situated as an explanation of academic behavior, individuals may elect to pursue academic knowledge and personal development for either normative and appearance reasons or for the inherent satisfaction of mastering a skill or ability.
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7 toxic behaviors that everyone thinks are normal
7 toxic behaviors that everyone thinks are normal
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scoobs
scoobs
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gumps
gumps
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starbs
starbs
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a pathological form of lying - a patient lies not to avoid painful consequences but rather to obtain internal reward or gratification
a pathological form of lying - a patient lies not to avoid painful consequences but rather to obtain internal reward or gratification
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out of habit, can feel guilt, discomfort and awkward feeling, nothing gained from lying
out of habit, can feel guilt, discomfort and awkward feeling, nothing gained from lying
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can be from narcissistic personality disorder or antisocial personality disorder; done for material gain or attention
can be from narcissistic personality disorder or antisocial personality disorder; done for material gain or attention
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Study Notes
Understanding Oneself
- The study of cognitive and affective representation of an individual's identity and experiences involves conscious intellectual activity and emotional influence.
- Knowing oneself, including both positive and negative aspects, is essential for self-acceptance and self-love.
- Self-knowledge makes one independent of others' opinions and leads to confidence and easier decision-making.
Importance of Self-Awareness
- Self-awareness involves understanding one's strengths, weaknesses, passions, and interests.
- It is crucial in choosing a college course, career, and life partners.
- Self-awareness leads to independence and confidence, making decision-making easier.
Levels of Understanding Ourselves
- Self-concepts include dimensions such as personality, gender, ethnicity, and nationality.
- Personality and physical makeup are affected by genetics and epigenetics.
Gaining Self-Awareness
- Self-awareness involves being aware of one's traits, behaviors, and feelings.
- It is a psychological state in which oneself becomes the focus of attention.
- Researchers suggest that self-awareness plays a role in developing emotional expression.
Types of Self-Awareness
- Public self-awareness emerges when individuals are aware of how they appear to others.
- Private self-awareness occurs when individuals are aware of themselves in a personal way, such as seeing oneself in a mirror.
Influences of Self-Awareness
- Self-awareness influences goals, strategies, and accomplishments.
- It guides principles and assessments of personal capabilities and expected outcomes.
- Self-awareness dictates whether individuals pursue goals and tasks to satisfy themselves.
Toxic Behaviors
- Pathological lying, a form of lying for internal reward or gratification, can be a result of narcissistic personality disorder or antisocial personality disorder.
Studying That Suits You
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Description
Test your knowledge on the cognitive and affective representation of an individual's identity and experiences with this quiz.
