Humanism and Positive Psychology Overview
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Questions and Answers

What is a primary concern in humanistic psychology?

  • Diagnosing mental disorders
  • Choice, creativity, and self-realization (correct)
  • Developing medical treatments
  • Studying the behavior of groups
  • What does phenomenology assert about awareness?

  • It is irrelevant to personal experience
  • It is the most important aspect of existence (correct)
  • It is secondary to physical reality
  • It solely depends on external stimuli
  • Which is NOT one of the four principles of humanistic psychology?

  • Enhancement of human dignity
  • Emphasis on cognitive behavioral methods (correct)
  • Relevance of socially significant problems
  • Focus on personal experience
  • In the context of humanism, how is the phenomenon of free will described?

    <p>The conscious choice of actions and feelings (C)</p> Signup and view all the answers

    What is the humanistic perspective on life's meaning?

    <p>It is achieved through altruism and helping others (D)</p> Signup and view all the answers

    How does humanistic psychology differ from other psychological approaches?

    <p>It emphasizes the uniqueness of individual experiences (B)</p> Signup and view all the answers

    Which aspect is central to the humanistic view of the mind?

    <p>It possesses opinions and consciousness (D)</p> Signup and view all the answers

    Why is immediate conscious experience considered crucial in the humanistic approach?

    <p>It represents the only reality that matters to the individual (A)</p> Signup and view all the answers

    What does the concept of true self assume about human nature?

    <p>Human nature is inherently good and capable of positive growth. (A)</p> Signup and view all the answers

    Which of the following is NOT a core virtue identified in Character Strengths/Core Virtues?

    <p>Intelligence (C)</p> Signup and view all the answers

    How does positive psychology differ from traditional psychology?

    <p>It studies and promotes human strengths and virtues. (D)</p> Signup and view all the answers

    What is the primary aim of positive psychology?

    <p>To promote a fulfilling and meaningful life through happiness. (B)</p> Signup and view all the answers

    What does the 'Good Life' refer to in the context of Seligman's three happy lives?

    <p>A life characterized by deep engagement in activities. (D)</p> Signup and view all the answers

    Which of the following statements about the disease model in psychology is true?

    <p>It pathologizes individuals, overlooking the importance of improving lives. (D)</p> Signup and view all the answers

    What is a key implication of phenomenology in humanistic psychology?

    <p>It emphasizes the uniqueness of every individual's experience. (C)</p> Signup and view all the answers

    Which of the following components is NOT considered part of a meaningful life according to positive psychology?

    <p>Maximizing immediate pleasure (C)</p> Signup and view all the answers

    What are the three primary aims of positive psychology as proposed by Seligman?

    <p>To focus on human strengths and weaknesses, enhance life fulfillment, and address psychopathology. (A)</p> Signup and view all the answers

    What does 'FLOW' refer to in the context of positive psychology?

    <p>A state where time seems to stand still due to deep engagement. (D)</p> Signup and view all the answers

    What is the first stage in Maslow's hierarchy of needs?

    <p>Biological needs (B)</p> Signup and view all the answers

    Which characteristic is associated with self-actualized individuals according to Maslow?

    <p>Quality of detachment (B)</p> Signup and view all the answers

    Which of the following describes 'Experiential freedom'?

    <p>Feeling free when choices are available and acknowledging that freedom (B)</p> Signup and view all the answers

    What stage follows the safety and security needs in Maslow's hierarchy?

    <p>Love and belonging needs (D)</p> Signup and view all the answers

    What is defined as the simplest form of learning where an organism stops responding to repeated stimuli?

    <p>Habituation (B)</p> Signup and view all the answers

    How many original stages did Maslow propose for his hierarchy of needs?

    <p>5 stages (C)</p> Signup and view all the answers

    Which of the following best describes classical conditioning?

    <p>A process where a neutral stimulus elicits a conditioned response after association with an unconditioned stimulus (A)</p> Signup and view all the answers

    What is one characteristic of a fully functioning person in humanistic psychology?

    <p>Openness to experience (D)</p> Signup and view all the answers

    In the context of operant conditioning, what is the primary reason individuals engage in certain behaviors?

    <p>Seeking pleasure and avoiding pain (D)</p> Signup and view all the answers

    What key assumption of the behavioral perspective highlights that personality can change throughout a person's life?

    <p>Change can occur due to changing environmental conditions (A)</p> Signup and view all the answers

    Which of the following best describes 'Organismic trusting'?

    <p>Trusting oneself and what feels right (C)</p> Signup and view all the answers

    Which stage was added to the amended hierarchy of needs?

    <p>Aesthetic needs (D)</p> Signup and view all the answers

    Which term refers to the phenomenon where an extinguished conditioned response suddenly reappears after a pause?

    <p>Spontaneous recovery (A)</p> Signup and view all the answers

    How does the behavioral perspective view personality?

    <p>As a result of interactions with the environment (A)</p> Signup and view all the answers

    What is a common misconception about self-actualization?

    <p>It can happen without fulfilling lower needs (A)</p> Signup and view all the answers

    What does Maslow suggest about the behaviors motivated by self-actualization?

    <p>They vary from person to person (A)</p> Signup and view all the answers

    Which of the following is a characteristic related to the philosophical root of hedonism in learning theory?

    <p>Pleasure is the primary motivator for behavior (D)</p> Signup and view all the answers

    What happens during the 'acquisition' phase of classical conditioning?

    <p>A neutral stimulus becomes a conditioned stimulus through repeated pairings (C)</p> Signup and view all the answers

    How does the humanistic perspective emphasize individual experiences?

    <p>It values subjective experiences and the phenomenological approach (C)</p> Signup and view all the answers

    Which statement best encapsulates the concept of habituation?

    <p>It leads to a diminishing response due to repeated exposure (B)</p> Signup and view all the answers

    Which of the following traits is NOT a characteristic of self-actualized people?

    <p>High tolerance of phony behavior (C)</p> Signup and view all the answers

    Which of the following describes the role of empiricism in the behavioral perspective?

    <p>It claims knowledge comes from experiences through the senses (C)</p> Signup and view all the answers

    What defines a 'peak experience' according to Maslow?

    <p>Feelings of joy and wonder (C)</p> Signup and view all the answers

    What does the concept of 'thrownness' refer to in existential philosophy?

    <p>The time and circumstances into which a person is born. (B)</p> Signup and view all the answers

    Which part of conscious experience does 'Eigenwelt' represent?

    <p>The experience of one's own mind and introspection. (A)</p> Signup and view all the answers

    What is the relationship between synthetic happiness and control over choices?

    <p>Synthetic happiness is enhanced by being stuck with a decision. (A)</p> Signup and view all the answers

    What does existential responsibility entail?

    <p>Accepting responsibility for one's life choices. (D)</p> Signup and view all the answers

    Which concept suggests that everyone is connected and part of a larger universe?

    <p>Anatta (D)</p> Signup and view all the answers

    Which term refers to the experience of unpleasant feelings when contemplating existence?

    <p>Angst (A)</p> Signup and view all the answers

    How does the psychological immune system aid in happiness?

    <p>By changing views to feel better about one’s circumstances. (D)</p> Signup and view all the answers

    What is the main idea behind the concept of 'bad faith'?

    <p>Ignoring existential dilemmas and responsibilities. (C)</p> Signup and view all the answers

    What did the Anterograde Amnesia Study reveal about subjective experiences?

    <p>Forgetting can shift one's emotional responses to stimuli. (A)</p> Signup and view all the answers

    What is an essential component of self-actualization according to Carl Rogers?

    <p>A supportive emotional environment. (A)</p> Signup and view all the answers

    Which of the following reflects 'authentic existence'?

    <p>Accepting life's inherent loneliness. (A)</p> Signup and view all the answers

    How do construals impact a person's life?

    <p>They determine how one interprets experiences and events. (D)</p> Signup and view all the answers

    Which of the following statements about natural and synthetic happiness is true?

    <p>Synthetic happiness can be real and enduring despite being perceived as inferior. (C)</p> Signup and view all the answers

    Which philosopher emphasized the idea that pain comes from our estimate of a situation?

    <p>Epictetus (C)</p> Signup and view all the answers

    What is NOT true about conditions of worth in personal development?

    <p>They promote unconditional positive regard. (B)</p> Signup and view all the answers

    What does existential analysis prioritize?

    <p>Concrete human experience in time and space. (D)</p> Signup and view all the answers

    Which term characterizes the process of caring for others as one would care for oneself?

    <p>Enlightenment (C)</p> Signup and view all the answers

    What is a key question addressed by existentialism?

    <p>What does life want from me? (D)</p> Signup and view all the answers

    What is the goal of person-centered therapy?

    <p>To facilitate the client's self-actualization. (B)</p> Signup and view all the answers

    Which aspect does not contribute to our subjective reality according to the content?

    <p>Empirical measurements (B)</p> Signup and view all the answers

    How is self-worth typically developed according to humanistic psychology?

    <p>Through early interactions with parents and others. (B)</p> Signup and view all the answers

    What does the term 'anguish' describe in the context of existential angst?

    <p>Regret for poor choices. (A)</p> Signup and view all the answers

    What does the term 'actualizing tendency' refer to?

    <p>The intrinsic motivation to strive for maximum potential. (A)</p> Signup and view all the answers

    Which of the following is a consequence of living in bad faith?

    <p>Creating a cowardly lie about existence. (A)</p> Signup and view all the answers

    Which of the following best describes the concept of optimism in humanism?

    <p>Human beings are inherently good and seek improvement. (C)</p> Signup and view all the answers

    What unique feature does the TED Talk suggest about our perceptions of reality?

    <p>They are influenced by the idea of thrownness. (C)</p> Signup and view all the answers

    What is a common misconception about happiness as described in the content?

    <p>Happiness can only be derived from external sources. (D)</p> Signup and view all the answers

    What is meant by the term 'fully functioning person' in humanistic psychology?

    <p>A person who is self-actualized and aware of their potential. (B)</p> Signup and view all the answers

    What is the main purpose of operant conditioning?

    <p>To strengthen or weaken voluntary behaviors (B)</p> Signup and view all the answers

    Which factor does NOT represent one of the ABC's of operant conditioning?

    <p>Cognition (D)</p> Signup and view all the answers

    Which type of reinforcement is inherently rewarding and satisfies an innate need?

    <p>Primary reinforcement (A)</p> Signup and view all the answers

    What consequence follows when a behavior is reinforced?

    <p>It is likely to reoccur (A)</p> Signup and view all the answers

    Which statement about punishment is correct?

    <p>It often results in mixed responses (C)</p> Signup and view all the answers

    What is 'shaping' in the context of operant conditioning?

    <p>Gradually molding behavior through successive approximations (B)</p> Signup and view all the answers

    According to Thorndike's Law of Effect, what happens to a behavior that is followed by frustration?

    <p>It does not happen again (D)</p> Signup and view all the answers

    What is an example of positive punishment?

    <p>Adding chores for a disrespectful attitude (C)</p> Signup and view all the answers

    Which scenario exemplifies negative reinforcement?

    <p>A dog stops barking when a trainer gives it a treat (A)</p> Signup and view all the answers

    What might inconsistent punishment lead to in behavior modification?

    <p>Confusion regarding behavior consequences (D)</p> Signup and view all the answers

    Which of the following best describes secondary reinforcers?

    <p>Reinforcers that gain value through association (A)</p> Signup and view all the answers

    What is a key feature of personality disorders as defined by the DSM?

    <p>They lead to significant distress or impairment. (C)</p> Signup and view all the answers

    Which of the following is one of the five general characteristics of personality disorders?

    <p>They are unusually and extremely problematic. (B)</p> Signup and view all the answers

    How does operant conditioning contribute to behaviorism?

    <p>It establishes objective measurement of behavior (D)</p> Signup and view all the answers

    Which criterion assesses interpersonal functioning and impulse control in personality disorders?

    <p>Criterion C (B)</p> Signup and view all the answers

    Which of the following is a potential drawback of punishment?

    <p>It can temporarily modify behavior (C)</p> Signup and view all the answers

    What aspect does Criterion D of the DSM criteria for personality disorders focus on?

    <p>Ethnic, cultural, and social background. (C)</p> Signup and view all the answers

    Which of the following represents a pathological personality trait according to the DSM's 'BAD 5'?

    <p>Disinhibition (C)</p> Signup and view all the answers

    What is meant by 'ego-syntonic' in the context of personality disorders?

    <p>Individuals do not recognize they have a problem. (D)</p> Signup and view all the answers

    The DSM-5-TR aims to make diagnosis of personality disorders more what?

    <p>Objective and systematic. (A)</p> Signup and view all the answers

    What is a characteristic of the most recent DSM model compared to earlier editions?

    <p>It organizes disorders by age of onset. (A)</p> Signup and view all the answers

    In what area must manifestations of personality disorders deviate from cultural norms?

    <p>All of the above (D)</p> Signup and view all the answers

    Which time frame is crucial for the onset of personality disorders according to the DSM criteria?

    <p>Adolescence or early adulthood (D)</p> Signup and view all the answers

    Which of the following aspects does Bandura believe aggression must explain?

    <p>What determines whether aggressive behavior persists (C)</p> Signup and view all the answers

    In Bandura's Bobo doll experiments, what was the result for children who witnessed the model being punished?

    <p>They had the lowest percent of aggression (A)</p> Signup and view all the answers

    What does reciprocal determinism encompass according to Bandura?

    <p>The interaction of behavior, personal variables, and environmental events (C)</p> Signup and view all the answers

    Which of the following is NOT one of the elements of human agency according to Bandura?

    <p>Self-actualization (A)</p> Signup and view all the answers

    Which aspect is NOT included in the criticism that social learning theorists have about behaviorism?

    <p>Inherent biological instincts (C)</p> Signup and view all the answers

    What does Julian Rotter's Expectancy Value Theory emphasize regarding behavior?

    <p>The expected outcomes of behavior influence motivation to engage. (D)</p> Signup and view all the answers

    What role does intentionality play in changing personality according to Bandura?

    <p>It involves setting goals and forming plans (A)</p> Signup and view all the answers

    How do internal and external locus of control differ?

    <p>Internals believe they have direct control over their lives, externals do not. (B)</p> Signup and view all the answers

    According to Bandura, which factor is emphasized in the learning theories regarding behavior modification?

    <p>Environmental influences (C)</p> Signup and view all the answers

    What is one of the weaknesses of learning theories as noted in the content?

    <p>They reduce behaviors to stimulus-response patterns (B)</p> Signup and view all the answers

    Which is NOT a factor that contributes to self-efficacy according to Bandura?

    <p>Personal failures (C)</p> Signup and view all the answers

    What is one of the strengths of Bandura's social cognitive theory?

    <p>It provides clear methods for behavior modification (A)</p> Signup and view all the answers

    In Bandura's Social Cognitive Learning Theory, what role does observation play in learning?

    <p>It provides a way to reinforce behaviors without personal experience. (B)</p> Signup and view all the answers

    How do chance encounters affect behavior in Bandura's theory?

    <p>They influence behavior like planned events (B)</p> Signup and view all the answers

    Which of the following is TRUE about expectancies in Expectancy Value Theory?

    <p>Past experiences influence current expectancies. (B)</p> Signup and view all the answers

    What is the first step in Bandura’s 4-step process of modeling?

    <p>Attention (B)</p> Signup and view all the answers

    Which personal variable is highlighted in Bandura's concept of reciprocal determinism?

    <p>Self-efficacy (A)</p> Signup and view all the answers

    What is a limitation of Bandura's social cognitive theory mentioned in the content?

    <p>It struggles to explain complex behaviors not directly modeled (B)</p> Signup and view all the answers

    Which statement accurately reflects the concept of generalized expectancy?

    <p>It helps individuals predict behavior across different situations. (C)</p> Signup and view all the answers

    What does self-reactiveness involve in the context of human agency?

    <p>Regulating behavior to meet goals (C)</p> Signup and view all the answers

    What is one consequence of having a high internal locus of control?

    <p>Greater likelihood of taking responsibility for outcomes. (C)</p> Signup and view all the answers

    What is one of the criticisms of Skinner's behaviorism as noted in the content?

    <p>It focuses solely on external behaviors (C)</p> Signup and view all the answers

    What distinguishes self-efficacy from locus of control?

    <p>Self-efficacy relates to belief in one's ability to perform behavior. (C)</p> Signup and view all the answers

    Which of the following best describes the deterministic view of learning theories?

    <p>They suggest behavior is influenced by forces beyond individual control (B)</p> Signup and view all the answers

    During the Bobo Doll experiment, what main concept was being tested?

    <p>The effects of vicarious learning (B)</p> Signup and view all the answers

    What role does motivation play in the Expectancy Value Theory?

    <p>It is influenced by reinforcement expectations and previous experiences. (B)</p> Signup and view all the answers

    Which factor is NOT considered a guiding principle of observational learning?

    <p>Observer's prior knowledge of the skill (C)</p> Signup and view all the answers

    How can expectancies affect motivation according to the content?

    <p>Low expectancies eliminate motivation to pursue goals. (D)</p> Signup and view all the answers

    What is a primary characteristic of Histrionic Personality Disorder?

    <p>Exaggerated emotions (A)</p> Signup and view all the answers

    Which maladaptive trait is associated with Obsessive Compulsive Personality Disorder (OCPD)?

    <p>Perfectionism (B)</p> Signup and view all the answers

    What commonly co-occurs with Avoidant Personality Disorder?

    <p>Social anxiety (C)</p> Signup and view all the answers

    Which therapy approach is most commonly used for treating Avoidant Personality Disorder?

    <p>Individual therapy (C)</p> Signup and view all the answers

    What trait is considered a central feature of Narcissistic Personality Disorder?

    <p>Inflated self-esteem (D)</p> Signup and view all the answers

    What is a potential challenge in treating individuals with OCPD?

    <p>Resistance to treatment (B)</p> Signup and view all the answers

    Which of the following is a characteristic of Antisocial Personality Disorder?

    <p>Manipulative behavior (D)</p> Signup and view all the answers

    What defines the emotional state of individuals with Borderline Personality Disorder?

    <p>Impulsive behaviors (B)</p> Signup and view all the answers

    Which of the following is a symptom of Avoidant Personality Disorder?

    <p>Fear of rejection (A)</p> Signup and view all the answers

    What is a common misconception about Obsessive Compulsive Personality Disorder (OCPD) compared to Obsessive Compulsive Disorder (OCD)?

    <p>OCPD is ego-syntonic. (B)</p> Signup and view all the answers

    Which of the following is an example of a maladaptive trait linked to Histrionic Personality Disorder?

    <p>Influenced easily by others (B)</p> Signup and view all the answers

    Which characteristic traits are common among individuals with Dependent Personality Disorder?

    <p>Clinginess and submission (B)</p> Signup and view all the answers

    What is the primary reason individuals with Conduct Disorder enter treatment?

    <p>Family intervention or legal issues (C)</p> Signup and view all the answers

    What emotional state is often associated with Negative Affectivity found in personality disorders?

    <p>Fear and anxiety (B)</p> Signup and view all the answers

    What aspect is crucial in providing therapy for clients with Avoidant Personality Disorder?

    <p>Consistent affirmation of worth (D)</p> Signup and view all the answers

    Which personality disorder is characterized by a pervasive distrust of others and a belief that they are being deceived?

    <p>Paranoid Personality Disorder (B)</p> Signup and view all the answers

    Which of the following is NOT one of the Big Five personality traits linked to maladaptive personality traits?

    <p>Introspection (A)</p> Signup and view all the answers

    Which personality disorder is associated with excessive daydreaming and a persistent lack of interest in social relationships?

    <p>Schizoid Personality Disorder (B)</p> Signup and view all the answers

    What is a primary characteristic of Borderline Personality Disorder?

    <p>Extreme mood swings (A)</p> Signup and view all the answers

    Which of the following maladaptive traits is associated with Antisocial Personality Disorder?

    <p>Deceitfulness (A)</p> Signup and view all the answers

    Which maladaptive trait is characterized by impulsive behavior and a lack of self-control?

    <p>Disinhibition (D)</p> Signup and view all the answers

    Which disorder is characterized by an extreme need for admiration and a lack of empathy?

    <p>Narcissistic Personality Disorder (D)</p> Signup and view all the answers

    What common feature do all personality disorders share?

    <p>They are all chronic and pervasive (C)</p> Signup and view all the answers

    Schizotypal Personality Disorder is often confused with which other disorder due to its similar characteristics?

    <p>Schizophrenia (B)</p> Signup and view all the answers

    Which of the following is a treatment approach specifically developed for Borderline Personality Disorder?

    <p>Dialetical Behaviour Therapy (DBT) (C)</p> Signup and view all the answers

    Individuals with which disorder tend to exhibit transient but intense emotional responses that can quickly shift?

    <p>Borderline Personality Disorder (D)</p> Signup and view all the answers

    What is a defining feature of the Antagonism trait within the context of personality disorders?

    <p>Indifference to the feelings of others (C)</p> Signup and view all the answers

    Which characteristic is associated with the Schizotypal Personality Disorder's spectrum of symptoms?

    <p>Unusual perceptual experiences (D)</p> Signup and view all the answers

    How do maladaptive traits relate to personality disorders within the Big Five model?

    <p>They are the projected outcomes of normal personality traits (A)</p> Signup and view all the answers

    Flashcards

    Humanism

    A humanistic approach to understanding people focuses on their unique perception of the world, emphasizing personal worth and values. It acknowledges the importance of self-awareness and free will, and views the meaning of life in terms of both personal and altruistic aspects.

    Phenomenology and free will

    Phenomenology emphasizes the importance of conscious experience over objective reality. This perspective is the foundation of free will, as it highlights the choice we have in how we perceive and interpret our experiences.

    Humanistic psychology's goals

    Key goals in humanistic psychology are understanding consciousness, free will, happiness, and personal meaning. It emphasizes the uniquely human aspects of the mind that give meaning to existence.

    Humanistic Principles (4)

    Humanistic psychology emphasizes personal experience, choice, creativity, self-realization, socially significant problem-solving, and personal/social growth.

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    Humanism assumption

    To understand a person, one must grasp their unique perspective of reality. This is the core assumption in humanist thought.

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    Self-awareness

    Self-awareness is a uniquely human experience emphasized by humanistic psychology. The mind is aware of itself and its environment. It has opinions on everything. Studying the mind is profoundly different than studying objects.

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    Meaning of Life (dichotomy)

    Humanistic psychology recognizes both selfish and altruistic tendencies in the search for meaning. It acknowledges the potential human need to find meaning in helping others beyond the individual.

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    Phenomenological concern

    In humanistic psychology, the primary focus is directly on the individual's current conscious experience. This includes immediate perceptions and feelings.

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    Construals

    How you perceive the world; the basis for how you live your life.

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    Free Will (Construals)

    The ability to choose how you perceive and interpret situations.

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    Existentialism

    A philosophy focusing on the human experience of existence.

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    Existential Analysis

    Examining existence in specific time and place.

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    Umwelt

    Biological experience (sensations).

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    Mitwelt

    Social experience (thoughts & feelings about others).

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    Eigenwelt

    Psychological experience (introspection).

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    Thrownness

    The context (time, place, and circumstances) of your birth.

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    Angst

    Unpleasant feelings from existential questions.

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    Forlornness

    Existential angst; our choices are entirely our own.

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    Anguish

    Existential angst; regret over choices.

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    Despair

    Existential angst; some outcomes are out of control.

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    Bad Faith

    Ignoring existential responsibility; living a lie.

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    Authentic Existence

    Facing existential questions and responsibilities; living in truth.

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    Subjective Reality

    Personal experience shapes how you see the world.

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    Impact Bias

    The tendency to overestimate the intensity and duration of future emotional reactions to events.

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    Happiness Synthesis

    Creating happiness from within, often when external goals are unmet.

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    Natural Happiness

    Happiness derived from achieving desired outcomes.

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    Synthetic Happiness

    Happiness created in response to unmet desires.

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    Psychological Immune System

    Our ability to reshape our perspectives to cope with and feel better about our reality.

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    Free Choice Paradigm

    A study framework exploring how decisions are made and their impact on happiness.

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    Anterograde Amnesia

    A memory condition making it hard to form new memories.

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    Enlightenment

    The state of spiritual understanding, accepting impermanence and caring for others.

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    Self-Actualization

    Fulfilling one's potential by meeting basic needs and thriving.

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    Actualizing Tendency

    The fundamental, innate drive to reach fulfillment; to grow.

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    Unconditional Positive Regard

    Accepting someone completely, regardless of their actions.

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    Conditions of Worth

    Requirements for love or acceptance, impeding self-actualization.

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    Person-Centered Therapy

    A non-directive therapy focusing on the client's self-awareness and growth.

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    Fully Functioning Person

    A person who is living a self-aware, fulfilled life, without conditions.

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    Fully Functioning Person (Rogers)

    Someone who perceives the world accurately, takes responsibility, and is happy, free from existential anxiety.

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    Maslow's Hierarchy of Needs

    A theory suggesting basic needs must be met before higher-level needs can be addressed.

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    Biological Needs (Maslow)

    The most basic needs, such as food, water, sleep, and shelter.

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    Safety Needs (Maslow)

    The need for security, stability, and freedom from fear.

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    Love and Belonging Needs (Maslow)

    The desire for social connections and relationships.

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    Esteem Needs (Maslow)

    The need for self-respect, achievement, and recognition.

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    Cognitive Needs (Amended Maslow)

    The need to learn, understand, and explore the world.

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    Aesthetic Needs (Amended Maslow)

    The need for beauty, order, and balance.

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    Peak Experiences

    Moments of intense joy, wonder, and connection, often associated with self-actualization.

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    Openness to Experience (Rogers)

    The ability to accept and experience feelings, both positive and negative.

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    Existential Living (Rogers)

    Focusing on the present moment and appreciating immediate experiences.

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    Organismic Trusting (Rogers)

    Trusting in one's own inner wisdom and intuition.

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    Experiential Freedom (Rogers)

    Feeling free to make choices and take responsibility for them.

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    Creativity (Rogers)

    Continuously seeking new experiences to become more self-actualized.

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    Characteristics of Self-Actualized People (Maslow)

    Traits observed in people who have reached their full potential.

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    Learning

    A change in behavior due to experience; involves acquiring new skills, preferences, or responses to stimuli.

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    Habituation

    A simple form of learning where repeated exposure to a stimulus leads to a decrease in response.

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    Classical Conditioning

    Learning by association; associating a neutral stimulus with an unlearned response.

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    Operant Conditioning

    Learning through rewards and punishments; behaviors are strengthened or weakened based on their consequences.

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    Behavioural Perspective

    A psychological approach that focuses on observable behaviors and how they are shaped by the environment.

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    Empiricism

    The idea that all knowledge comes from experience and sensory perception; the mind is a blank slate.

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    Associations

    The tendency for two things that occur close together to become mentally linked; learned connections.

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    Acquisition

    The initial learning phase of a conditioned response through repeated pairings.

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    Extinction

    The gradual weakening and eventual disappearance of a learned response when the conditioned stimulus is no longer paired with the unconditioned stimulus.

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    True Self

    The inherent potential within each person for optimal growth and development. It emphasizes natural goodness and sees suppression as the root of issues.

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    Alienation from True Self

    Being disconnected from your authentic self, often leading to unhealthy social interactions and a lack of genuine fulfillment.

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    Positive Psychology's Focus

    Shifting from just studying mental illness to understanding and promoting human strengths, virtues, and the factors that contribute to happiness and meaning in life.

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    Character Strengths

    Essential virtues that are considered foundational to human experience and can be cultivated through parenting and social support.

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    Meaningful Life

    A life filled with happiness that comes from overcoming challenges and contributing to something bigger than oneself.

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    FLOW State

    A state of deep engagement and immersion in an activity, where time seems to disappear and you are completely absorbed.

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    Positive Psychology's Aims

    To understand human strength and weakness, build the best things in life, and improve the lives of normal people.

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    Pleasant Life

    Focuses on maximizing positive emotions and pleasure, learning skills that enhance enjoyment.

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    Good Life (Engagement)

    Focuses on engagement and flow in activities that are meaningful and fulfilling.

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    Phenomenology's Impact

    Emphasizes the subjective experience of each person, acknowledging the unique way they perceive and interpret reality. It cautions against judging others.

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    Generalization (Classical Conditioning)

    When a stimulus similar to the conditioned stimulus (CS) also elicits the conditioned response (CR).

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    Discrimination (Classical Conditioning)

    Learning to distinguish between different stimuli and respond only to the original conditioned stimulus (CS), ignoring similar stimuli.

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    Thorndike's Law of Effect

    Behaviours followed by rewards are more likely to happen again, while behaviours followed by punishment are less likely to occur.

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    Reinforcement

    An event that increases the likelihood of a behaviour happening again.

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    Punishment

    An event that decreases the likelihood of a behaviour happening again.

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    Primary Reinforcer

    A stimulus that is innately rewarding, satisfying a basic need (food, water, warmth).

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    Secondary Reinforcer

    A stimulus that becomes rewarding through association with primary reinforcers (money, grades).

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    Shaping

    Gradually training an organism to perform a specific behaviour through successive approximations, rewarding steps closer to the desired behaviour.

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    Positive Reinforcement

    Adding something pleasant after a behaviour to increase its likelihood.

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    Negative Reinforcement

    Removing something unpleasant after a behaviour to increase its likelihood.

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    Positive Punishment

    Adding something unpleasant after a behaviour to decrease its likelihood.

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    Negative Punishment

    Removing something pleasant after a behaviour to decrease its likelihood.

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    Superstition (Operant Conditioning)

    When a behaviour becomes associated with a reward, even if the behaviour didn't actually cause the reward.

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    Bobo Doll Experiment

    Bandura's experiment where children learned aggressive behavior by observing an adult model interact with a Bobo doll.

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    Observational Learning

    Learning by observing and imitating others, even without direct reinforcement.

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    Reciprocal Determinism

    The continuous interaction between behavior, personal factors, and the environment.

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    Self-Efficacy

    Belief in your ability to achieve goals and succeed in specific situations.

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    Chance Encounters

    Unplanned events that can influence our behavior, often unplanned.

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    Human Agency

    The ability to control our own actions and shape our lives.

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    Intentionality

    The ability to set goals and plan actions to achieve them within real-world constraints.

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    Forethought

    Anticipating future outcomes and using that knowledge to guide current actions.

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    Self-Reactiveness

    The ability to motivate and regulate your own behavior to achieve your goals.

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    Self-Reflectiveness

    Evaluating your goals, actions, and progress to refine your actions toward your goals.

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    Strengths of Learning Theories

    Provide empirical support for the scientific study of personality and offer practical applications in various fields.

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    Weaknesses of Learning Theories

    Can be too simplistic, overlook internal processes and struggle to explain unique or complex behaviors.

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    Environmental Influences

    The role of external factors like culture, social context, and learning experiences in shaping personality.

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    Personality Change

    According to Bandura, personality is modifiable through taking control of your life and exerting human agency.

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    Deterministic Perspective

    The view that our behavior is largely determined by external factors and learning experiences.

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    Personality Disorder

    A long-standing and deeply ingrained pattern of behavior and thinking that significantly deviates from cultural norms and causes distress or impairment in daily life.

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    DSM-5-TR

    The current version of the Diagnostic and Statistical Manual of Mental Disorders, the handbook used by mental health professionals to diagnose and classify mental disorders.

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    Ego-syntonic

    A characteristic of personality disorders where individuals don't recognize their behaviors as problematic, believing them to be a natural part of themselves.

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    Ego-dystonic

    A characteristic where individuals are aware of their problematic behaviors and wish to change them.

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    Big 5 Personality Traits

    A widely accepted model of personality that includes five broad traits: Openness to Experience, Conscientiousness, Extraversion, Agreeableness, and Neuroticism.

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    Pathological Personality Traits

    Extreme and inflexible expressions of the Big 5 personality traits, which can lead to problems in interpersonal relationships and daily functioning.

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    Criterion A for a Personality Disorder

    An individual must show significant impairment in their ability to function in self or interpersonal relationships. This includes difficulty with self-identity, self-direction, empathy, and intimacy.

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    The BAD 5

    A shorthand term for the five pathological personality traits that are associated with personality disorders: Negative Affectivity, Detachment, Antagonism, Disinhibition, and Psychoticism.

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    Criterion C for a Personality Disorder

    The problematic behavior patterns must be consistent and pervasive, appearing across different settings and relationships. The onset should be traced back to adolescence or early adulthood.

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    Criterion D for a Personality Disorder

    It's important to consider cultural context when diagnosing. Behaviors that might seem problematic in one culture might be accepted in another. Acculturation after immigration should not be confused with a disorder.

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    Conduct Disorder

    A mental health disorder characterized by a persistent pattern of violating the rights of others, including aggression, deceitfulness, vandalism, and rule-breaking behavior, usually beginning before age 15.

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    Histrionic Personality Disorder

    A personality disorder marked by excessive attention-seeking, dramatic emotional expressions, shallowness, and a need for approval. It is more commonly diagnosed in females than males.

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    Antisocial Personality Disorder

    A personality disorder characterized by disregard for social norms and the rights of others, including impulsiveness, manipulative behavior, and a lack of empathy and remorse. It is more commonly diagnosed in males than females.

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    Avoidant Personality Disorder

    Characterized by social anxiety, fear of rejection and criticism, self-consciousness, and avoidance of social situations.

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    Obsessive Compulsive Personality Disorder (OCPD)

    A personality disorder marked by a pervasive preoccupation with orderliness, perfectionism, control, and a need for control over oneself and others. NOT to be confused with Obsessive-Compulsive Disorder (OCD).

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    Dependent Personality Disorder

    A personality disorder characterized by a strong need to be taken care of, a fear of separation, and submissiveness. This disorder is often accompanied by low self-esteem, anxiety, and a tendency to seek approval.

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    Antagonism (Trait)

    A tendency to be hostile, manipulative, and distrustful of others. It is a common feature of several personality disorders, including antisocial, borderline, and histrionic personality disorders.

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    Disinhibition (Trait)

    A tendency to act impulsively and without considering consequences. It is often associated with a lack of self-control and behavioral problems.

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    Compulsivity (Trait)

    A tendency to be overly focused on rules, order, and perfection, which can lead to rigidity and anxiety. This trait is often associated with obsessive-compulsive personality disorder.

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    Negative Affectivity (Trait)

    A tendency to experience negative emotions such as anxiety, sadness, and anger. It is a common feature of several personality disorders, including borderline, avoidant, and dependent personality disorders.

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    Big Five Model

    A widely accepted model of personality that describes five main dimensions of personality: Openness to experience, Conscientiousness, Extraversion, Agreeableness, and Neuroticism.

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    Maladaptive Traits

    Personality traits that are inflexible and cause significant distress or impairment in a person's life. They are often associated with personality disorders.

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    Therapy for Personality Disorders

    Therapy for personality disorders usually involves long-term psychotherapy, often in combination with medication to address comorbid disorders. Treatment can be challenging as individuals may be resistant to change and have difficulty forming trusting relationships.

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    Ego-syntonic vs. Ego-dystonic

    Ego-syntonic refers to personality traits or behaviors that are consistent with a person's sense of self and are not perceived as problematic. Ego-dystonic refers to traits or behaviors that are incongruent with a person's self-image and are perceived as distressing or unwanted.

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    Behaviorism's Limitations

    Behaviorism, focusing solely on rewards and punishments, couldn't fully explain the complexity of human and animal behavior.

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    What Does Behaviourism Miss?

    Behaviorism overlooks crucial aspects of human behavior, such as motivation, cognition, social influences, and the active role organisms play in shaping their environment.

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    Social Learning Theory

    This theory emphasizes the importance of social interaction in learning, arguing that behaviorism fails to account for the social dimension of learning.

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    Expectancy Value Theory

    This theory integrates cognition (expectancy) with learning and motivation (reinforcement), suggesting that our decisions are based on the perceived value and likelihood of achieving an outcome.

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    Law of Effect

    People are naturally driven to seek positive experiences and avoid negative ones. This principle influences our motivation to engage in behaviors.

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    Rotter's Theory: Personality

    Personality is a stable set of tendencies in how we respond to our environment, shaped by life experiences and learning, and changeable over time.

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    Expectancies: Influence on Behaviour

    Our belief in the likelihood of achieving a desired outcome significantly impacts our motivation to engage in a particular behaviour.

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    Specific vs. Generalized Expectancies

    Specific expectancies relate to a particular situation and behaviour, while generalized expectancies apply broadly to all situations and actions, influencing our behaviour in unfamiliar settings.

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    Locus of Control: Internal vs. External

    Internal locus of control reflects a belief that individuals control their outcomes, while external locus of control suggests outcomes are beyond personal control.

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    Consequences of Locus of Control

    Individuals with an internal locus of control tend to be proactive, more likely to achieve success, and have a greater sense of responsibility for outcomes, while those with an external locus of control might attribute success to luck and struggle to influence their circumstances.

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    Bandura's Social Cognitive Learning Theory

    Building upon Rotter's work, Bandura emphasized the social nature of learning, highlighting the role of observation and modeling in acquiring and shaping behavior. This involves the interplay of thoughts, feelings, and behavior.

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    Efficacy Expectations

    This refers to our belief in our ability to successfully perform a specific behavior in a particular situation.

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    Sources of Self-Efficacy

    Self-efficacy stems from four sources: past experiences, observing others, verbal persuasion, and emotional states. These sources contribute to our confidence in performing a particular behavior.

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    Observational Learning: Acquiring through Modelling

    This type of learning occurs when we observe others' actions and the consequences they experience, influencing our likelihood of performing similar actions. It extends beyond simple imitation and involves conscious decision-making.

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    Modeling: Guiding Principles

    Observational learning is guided by several principles, including the attractiveness of the model, the consequences observed, and the potential for deferred imitation, where we learn a behavior but only perform it later.

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    Modelling Process: Attention, Retention, Reproduction, Motivation

    The process of observational learning encompasses four key stages: attending to the behavior, remembering the behavior, physically reproducing it, and being sufficiently motivated to perform it. These stages highlight both cognitive and operant elements of learning.

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    Bobo Doll Experiment: Observational Aggression

    This classical experiment demonstrates the impact of observational learning on aggression. Children exposed to aggressive models were more likely to exhibit aggressive behavior themselves.

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    Cluster A Disorders

    A group of personality disorders characterized by odd, eccentric, and withdrawn behaviors. Individuals with these disorders often have difficulty forming close relationships and may experience unusual thoughts and perceptions.

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    Cluster B Disorders

    A group of personality disorders marked by impulsive, dramatic, and erratic behaviors. Individuals with these disorders often have difficulty controlling their emotions and may engage in risky or destructive behaviors.

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    Cluster C Disorders

    Personality disorders categorized by anxious, fearful, and avoidant behaviors. Individuals with these disorders often experience significant anxiety in social situations and may have difficulty making decisions or being independent.

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    Paranoid Personality Disorder

    Characterized by pervasive distrust and suspicion of others, assuming others are trying to deceive or harm them. They often misinterpret neutral events as threats, struggle to form close relationships, and experience restricted emotional reactions.

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    Schizoid Personality Disorder

    Marked by a persistent lack of interest in social relationships and a flattened affect; they often appear cold, aloof, and indifferent to others' thoughts and feelings. They have difficulty expressing emotions and find little pleasure in social interactions.

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    Schizotypal Personality Disorder

    Marked by a pattern of social and interpersonal deficits, characterized by odd thinking and behavior, perceptual distortions, and extreme social anxiety. They may have unusual beliefs, magical thinking, and difficulty understanding social cues.

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    Narcissistic Personality Disorder

    Characterized by an inflated sense of self-importance, a need for admiration, a lack of empathy, and a tendency to exploit others. They believe they are superior and entitled to special treatment, often demanding constant attention and praise.

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    Borderline Personality Disorder

    Most severe of the personality disorders, characterized by extreme emotional instability, impulsivity, intense and unstable relationships, a sense of emptiness, and self-destructive behaviors.

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    Negative Affectivity (Neuroticism)

    A broad personality trait that includes experiences of negative emotions like anxiety, sadness, anger, and self-consciousness. People high in negative affectivity tend to be moody, easily distressed, and ruminative.

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    Detachment (Introversion)

    A personality trait characterized by withdrawal from and avoidance of emotional contact with others. Individuals high in detachment may have difficulty forming close relationships and expressing their emotions.

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    Antagonism (Low Agreeableness)

    A personality trait marked by a tendency to be hostile, manipulative, and distrustful of others. Individuals high in antagonism often exhibit behaviors like deceitfulness, grandiosity, and callousness.

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    Disinhibition (Low Conscientiousness)

    A personality trait characterized by impulsivity, a lack of self-control, and difficulty delaying gratification. Individuals high in disinhibition often engage in risky behaviors and struggle with responsibilities.

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    Psychoticism (High Openness to Experience)

    A personality trait characterized by unusual thought processes, eccentric behaviors, and a tendency towards unconventional or bizarre experiences. Individuals high in psychoticism may have difficulty distinguishing reality from fantasy.

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    Dialectical Behavior Therapy (DBT)

    A type of cognitive behavioral therapy (CBT) specifically designed to treat borderline personality disorder. It focuses on helping individuals regulate their emotions, learn coping skills, and improve their interpersonal relationships.

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    Study Notes

    Humanism and Positive Psychology

    • Humanistic approach emphasizes the individual's unique experience of the world
    • Rooted in existential philosophy, focusing on awareness, free will, & meaning of life
    • Key humanist principles: focus on personal experience, choice/self-realization, study of personally relevant problems, & human dignity
    • Phenomenology: conscious experience is prioritized over objective reality. Our present consciousness is most important.
    • Construals: individual perceptions shape how we live. These shape free will by allowing us to choose how to interpret situations.
    • Existentialism: a philosophical movement reacting against rationalism, science, and the industrial revolution, aiming to regain a sense of being alive.
    • Existential analysis: examines human existence in specific moments, emphasizing context and personal responsibility.
    • The Three Parts of Experience (Binswanger): This divided the conscious being into three parts:
    • Umwelt: biological experience
    • Mitwelt: social experience
    • Eigenwelt: psychological experience (experiencing experience itself)
    • Thrownness & Angst:
    • Thrownness: the context in which we are born (time, place, circumstances) influences our experiences and how we approach existential questions.
    • Angst: unpleasant feelings arising from contemplating existential questions, including forlornness (choices are ours), anguish (choices aren't perfect) and despair (some outcomes are beyond our control).
    • Bad Faith vs. Authentic Existence:
    • Bad faith: avoiding existential responsibilities, leading to unhappiness.
    • Authentic existence: facing responsibility, accepting choices and consequences, and finding meaning, a moral imperative. Requires existential toughness, understanding that no answers are given - you must make meaning.
    • The Eastern Alternative:
    • Anatta: the self is an illusion; everything is interconnected.
    • All parts of existence, time, consciousness, have equal validity.
    • Humanism (definition per lecture): Whatever is seen as distinctly human about humanity.
    • Optimistic Humanism (Rogers & Maslow): A 3rd wave reaction against the deterministic ideas of behaviourism, focusing on intrinsic goodness and improvement.
    • Carl Rogers: Self-Actualization
    • Person-centered therapy: emphasizes creating a supportive environment for self-actualization through genuineness, empathy, and unconditional positive regard (acceptance without conditions); conditions of worth prevent self-actualization.
    • Actualizing tendency: the basic need to maintain and enhance life, the goal is self-actualization.
    • Self-worth: developed from early childhood interactions; high self-worth individuals are more open to experiences. Low is defensive, afraid of failure.
    • Maslow's Hierarchy of Needs (revised): Based on the idea that basic needs must be met to move toward self-actualization, or reaching your full potential:
    • Biological, safety, love/belonging, status/esteem, self-actualization.
    • An amended hierarchy introduced cognitive and aesthetic needs.
    • Characteristics of Self-actualized people (based on Maslow's observations): Accurate perception, self-acceptance, problem-centered, need for privacy, autonomy, mystical/peak experiences, ethical sense, humor, creative, resistance to enculturation, and a democratic character structure.
    • Positive Psychology: Aims to correct over-emphasis on psychopathology in psychology, focusing on human strengths and virtues:
    • Character strengths/core virtues: courage, justice, humanity (love/compassion), temperance (forgiveness), wisdom, and transcendence.
    • TED Talk - Seligman: Focus of positive psychology on human strengths, building the best in life and repairing the worst, making normal lives fulfilling.

    Learning Theories

    • Learning is a change in behavior due to experience. Habituation is the simplest form.
    • Behavioral Perspective: Focuses on observable behaviors.
    • Assumptions: personality is shaped by environment, behavior is influenced by situations, change is possible, and experiences influence individuals differently.
    • Philosophical underpinnings of Behaviorism:
    • Empiricism: all knowledge comes from experience
    • Associationism: mental connections form through repeated occurrences
    • Hedonism: seeking pleasure, avoiding pain
    • Learning theories:
    • Classical Conditioning: associating an unconditioned stimulus (UCS) with a neutral stimulus (NS) to create a conditioned response (CR); involving UCS, UCR, NS, CS, Acquisition, Extinction, Spontaneous Recovery, and Generalization.
    • Operant Conditioning (Skinnerian): learning through consequences of behavior; involving reinforcement (increase behavior) and punishment (decrease behavior), both positive and negative types of reinforcement and punishment. Thorndike's Law of Effect
    • Social Learning Theory (Bandura): learning through observation and modelling; featuring efficacy expectations, observational learning (modeling), reciprocal determinism, and human agency.

    Personality Disorders

    • Defining personality disorders: enduring patterns of inner experience and behavior deviating from cultural norms, pervasive, inflexible, stemming from adolescence/early adulthood, stable over time, and causing distress or impairment.
    • DSM-5-TR Criteria: involves impairment in self or interpersonal functioning, pathological personality traits (negative affectivity, detachment, antagonism, disinhibition, psychoticism), pervasive traits across situations, onset in adolescence/early adulthood and significant distress/impairment.
    • Classification of Personality Disorders (clusters):
    • Cluster A (odd/eccentric): Paranoid, Schizoid, Schizotypal
    • Cluster B (dramatic/emotional/erratic): Antisocial, Borderline, Histrionic, Narcissistic
    • Cluster C (anxious/fearful): Avoidant, Dependent, Obsessive-compulsive
    • Major Personality Disorders (DSM-5-TR):
    • Specific disorders further detailed such as: Schizotypal, Schizoid, Paranoid, Narcissistic, Borderline, Antisocial, Obsessive-compulsive, Avoidant.

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    Description

    Explore the core concepts of humanism and positive psychology, emphasizing individual experience, free will, and personal dignity. Delve into existential philosophy and understand how consciousness and perception shape our lives. Gain insights into phenomenology, existential analysis, and the integration of humanistic principles.

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