10 Questions
Which of the following classes of essential nutrients is primarily involved in growth, tissue repair, and immune function?
Proteins
Which of the following is a fat-soluble vitamin?
Vitamin K
Which of the following minerals is essential for maintaining bone structure?
Calcium
What is the primary function of metabolism?
To maintain life
Which of the following is a primary source of carbohydrates, a nutrient class that provides energy for the body?
Grains
Which of the following statements accurately describes anabolism?
It is a constructive process that combines smaller molecules to form larger structures, requiring energy input.
Which of the following nutrients undergo catabolism to release energy?
Carbohydrates, proteins, and lipids
What is the primary function of vitamins and minerals in metabolic processes?
To act as cofactors in enzymatic reactions that drive metabolic processes
Which of the following statements accurately describes the relationship between nutrition and health?
A balanced diet, rich in all six essential nutrient classes, alongside regular exercise and hydration, are key to promoting overall well-being.
Which of the following statements accurately describes the process of nutrient utilization?
Nutrients are broken down during digestion and absorbed into the bloodstream, where they are transported to cells for utilization in various metabolic processes.
Explore the importance of essential nutrients and the metabolic processes involved in their utilization in human nutrition. Learn about the six classes of essential nutrients, such as carbohydrates and proteins, and their sources.
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