Human Nutrition: Nutrients and Metabolic Processes
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Questions and Answers

Which of the following classes of essential nutrients is primarily involved in growth, tissue repair, and immune function?

  • Carbohydrates
  • Lipids (Fats)
  • Water
  • Proteins (correct)

Which of the following is a fat-soluble vitamin?

  • Vitamin K (correct)
  • Vitamin C
  • Vitamin B12
  • Vitamin B6

Which of the following minerals is essential for maintaining bone structure?

  • Iron
  • Calcium (correct)
  • Potassium
  • Zinc

What is the primary function of metabolism?

<p>To maintain life (D)</p> Signup and view all the answers

Which of the following is a primary source of carbohydrates, a nutrient class that provides energy for the body?

<p>Grains (B)</p> Signup and view all the answers

Which of the following statements accurately describes anabolism?

<p>It is a constructive process that combines smaller molecules to form larger structures, requiring energy input. (D)</p> Signup and view all the answers

Which of the following nutrients undergo catabolism to release energy?

<p>Carbohydrates, proteins, and lipids (D)</p> Signup and view all the answers

What is the primary function of vitamins and minerals in metabolic processes?

<p>To act as cofactors in enzymatic reactions that drive metabolic processes (D)</p> Signup and view all the answers

Which of the following statements accurately describes the relationship between nutrition and health?

<p>A balanced diet, rich in all six essential nutrient classes, alongside regular exercise and hydration, are key to promoting overall well-being. (B)</p> Signup and view all the answers

Which of the following statements accurately describes the process of nutrient utilization?

<p>Nutrients are broken down during digestion and absorbed into the bloodstream, where they are transported to cells for utilization in various metabolic processes. (A)</p> Signup and view all the answers

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