Podcast
Questions and Answers
Angular motion is comprising of flexion, extension, ______ and ______.
Angular motion is comprising of flexion, extension, ______ and ______.
adduction
______ is making circular movement.
______ is making circular movement.
Circumduction
______ is the movement of the ankle while elevating the sole as if digging in the heel.
______ is the movement of the ankle while elevating the sole as if digging in the heel.
Dorsiflexion
______ is the opposite movement of dorsiflexion, it extends the ankle and elevating the heel.
______ is the opposite movement of dorsiflexion, it extends the ankle and elevating the heel.
Signup and view all the answers
______ is a movement wherein it moves a part of the body anteriorly in the horizontal plane.
______ is a movement wherein it moves a part of the body anteriorly in the horizontal plane.
Signup and view all the answers
______ is a movement which turns the body or a limb around the longitudinal axis.
______ is a movement which turns the body or a limb around the longitudinal axis.
Signup and view all the answers
Abduction is a movement away from the ______
Abduction is a movement away from the ______
Signup and view all the answers
Adduction is a movement toward the ______ of the body
Adduction is a movement toward the ______ of the body
Signup and view all the answers
Angular motion involves rotation around a ______
Angular motion involves rotation around a ______
Signup and view all the answers
Plantar flexion is the movement where the foot points ______
Plantar flexion is the movement where the foot points ______
Signup and view all the answers
Circumduction is a circular movement that combines ______ and abduction
Circumduction is a circular movement that combines ______ and abduction
Signup and view all the answers
During circumduction, the limb moves in a cone-shaped pattern involving flexion, extension, abduction, and ______
During circumduction, the limb moves in a cone-shaped pattern involving flexion, extension, abduction, and ______
Signup and view all the answers
The movement on pushing and pulling will provide muscles and joint receptors information about the position of body parts (leg, arms, head, and ______) in space.
The movement on pushing and pulling will provide muscles and joint receptors information about the position of body parts (leg, arms, head, and ______) in space.
Signup and view all the answers
Obstacle activities performed in different positions (supine, prone, ______).
Obstacle activities performed in different positions (supine, prone, ______).
Signup and view all the answers
Doing house chores like car washing, vacuuming, cleaning, ______ will give proprioceptive feedback.
Doing house chores like car washing, vacuuming, cleaning, ______ will give proprioceptive feedback.
Signup and view all the answers
Moving solo, solo within a group and moving about a ______.
Moving solo, solo within a group and moving about a ______.
Signup and view all the answers
Balloon ______ is an exercise to improve neuromuscular coordination.
Balloon ______ is an exercise to improve neuromuscular coordination.
Signup and view all the answers
______ is the ability to develop a conscious recognition of one's body movements while performing various physical activities.
______ is the ability to develop a conscious recognition of one's body movements while performing various physical activities.
Signup and view all the answers
Study Notes
Movement Education
- Movement education is the backbone of Physical Education, helping improve motor skills through physical movement and increasing efficiency in performing daily activities.
Fundamental Skills
- Running: a walk with longer strides and a push-off by the foot to suspend the body momentarily in air.
- Balancing: a state of equilibrium or in a steady position.
- Catching: grabbing or holding a thrown object.
- Hopping: jumping with one foot and landing on the same foot.
- Throwing: projecting or propelling from the hand by a sudden forward motion or straightening of the arm and wrist.
- Galloping: a front foot steps forward with a little spring followed by the transfer of body weight to the back foot.
- Leaping: springing from one foot and landing on the other foot.
- Skipping: moving in a spring manner with a bounce alternate hop on each foot.
- Kicking: striking using the foot or the feet.
- Jumping: leaping or springing from the ground.
Categories of Fundamental Skills
- Stability Skills: body movements done in place, while moving around in horizontal and vertical axes.
- Locomotor Skills: movements include running, jumping, galloping, and hopping.
- Manipulative Skills: skills such as throwing, kicking, catching, and striking.
Types of Movement
- Abduction: movement away from the center.
- Adduction: movement toward the midline of the body.
- Angular Motion: comprising of flexion, extension, adduction, and abduction.
- Circumduction: making circular movement.
- Dorsiflexion: movement of the ankle while elevating the sole as if digging in the heel.
- Plantar Flexion: opposite movement of dorsiflexion, extending the ankle and elevating the heel.
- Elevation/Depression: structure moves in a superior or inferior direction.
- Extension: reverse of movement of flexion.
- Flexion: movement in the anterior-posterior plane that reduces the angle between the articulating elements, performed by flexing.
- Gliding: occurs when two opposing surfaces slide past each other.
- Opposition: movement of the thumb which enables it to grasp and hold an object.
- Pronation/Supination: rotation moves the wrist and hand from palm-facing-front (supination) to palm-facing-back (pronation).
- Protraction: movement wherein it moves a part of the body anteriorly in the horizontal plane.
- Retraction: reverse movement of protraction.
- Rotation: movement which turns the body or a limb around the longitudinal axis.
Effort Awareness
- Ability to develop a conscious recognition of one's body movements while performing various physical activities.
- 3 components: Time, Control, and Force.
- Relationships: moving solo, solo within a group, and moving about a group.
Heavy Work Activities
- Provide muscles and joint receptors information about the position of body parts in space and relationship with other objects.
Obstacle Activities
- Performed in different positions (supine, prone, kneeling).
Home Chores
- Provide proprioceptive feedback through activities such as car washing, vacuuming, cleaning, and mopping.
Exercises to Improve Neuromuscular Coordination
- Balloon Tossing
- Juggling
- Small Ball Tossing
- Jump Rope Drills
- Target Practice
- Ball Toss from Different Positions
- Balloon Hockey
- Dribbling BPED
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Test your knowledge on different types of movements in human anatomy, including flexion, extension, adduction, abduction, circumduction, dorsiflexion, plantar flexion, elevation, depression, and more.
