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Questions and Answers

What is the main difference between NRVs and the Australian dietary guidelines?

  • NRVs recommend specific food groups while the Australian dietary guidelines do not
  • NRVs take into account gut microbial activity while the Australian dietary guidelines do not
  • The Australian dietary guidelines recommend specific food groups while NRVs do not (correct)
  • The Australian dietary guidelines include bioactive components while NRVs do not
  • What is the main purpose of Guideline 3 in the Australian dietary guidelines?

  • To promote physical activity
  • To encourage food preparation and storage safety
  • To encourage breastfeeding
  • To limit intake of certain unhealthy foods (correct)
  • What does the Australian guide to healthy eating take into account when recommending the number of serves of food groups?

  • Gender, age, physical activity, and height (correct)
  • Age only
  • Gender only
  • Physical activity and height only
  • What is the main focus of the issues with NRVs mentioned in the text?

    <p>Lack of inclusion of bioactive components</p> Signup and view all the answers

    Which of the following is NOT one of the five food groups recommended in the Australian dietary guidelines?

    <p>Fatty meats and poultry</p> Signup and view all the answers

    What is the purpose of AI in nutrition?

    <p>To provide a range of intake for each energy source associated with a reduced risk of chronic disease while providing adequate nutritional intake of essential nutrients</p> Signup and view all the answers

    What does NRVS stand for and how are they useful?

    <p>Nutrient Reference Values; they are useful to compare population intakes to identify risks and inform public health strategies</p> Signup and view all the answers

    What is the difference between AMDR and SDT?

    <p>AMDR is based on the median intake in a healthy population, while SDT is the highest average daily intake to have no adverse healthy effects</p> Signup and view all the answers

    What percentage of the population had inadequate intakes of iodine, according to the text?

    <p>2% of males and 8% of females aged two years and over</p> Signup and view all the answers

    What is the purpose of Nutrient Reference Values (NRVs)?

    <p>To indicate reference points of nutrient intake to avoid deficiencies and toxicity</p> Signup and view all the answers

    What are the different types of Nutrient Reference Values (NRVs)?

    <p>Recommended dietary intake (RDI), Estimated average requirement (EAR), Adequate Intake (AI), Upper level of intake (UL), and Suggested Dietary Target (SDT)</p> Signup and view all the answers

    What is the difference between Recommended Dietary Intake (RDI) and Estimated Average Requirement (EAR)?

    <p>RDI is based on research evidence and meets the needs of 97%, while EAR is based on evidence and meets the needs of 50% of the population</p> Signup and view all the answers

    What is the purpose of Acceptable Macronutrient Distribution Range (AMDR)?

    <p>To reduce the risk of chronic disease</p> Signup and view all the answers

    What is the difference between Upper Level of Intake (UL) and Suggested Dietary Target (SDT)?

    <p>UL is the maximum amount of nutrient intake that is safe, while SDT is the minimum amount of nutrient intake required for good health</p> Signup and view all the answers

    What is the purpose of the Upper Level of Intake (UL) in NRVs?

    <p>To indicate the maximum safe nutrient intake to avoid toxicity</p> Signup and view all the answers

    What is the difference between Adequate Intake (AI) and Recommended Dietary Intake (RDI)?

    <p>AI meets the needs of 50% of the population while RDI meets the needs of 97%</p> Signup and view all the answers

    What is the purpose of the Acceptable Macronutrient Distribution Range (AMDR) in NRVs?

    <p>To indicate the recommended proportion of macronutrients in the diet</p> Signup and view all the answers

    What is the purpose of Nutrient Reference Values (NRVs)?

    <p>To indicate reference points of nutrient intake to avoid either deficiency or toxicity and reduce the risk of chronic disease</p> Signup and view all the answers

    What is the difference between Estimated Average Requirement (EAR) and Suggested Dietary Target (SDT)?

    <p>EAR is based on evidence and meets the needs of 50% of the population while SDT is based on evidence and meets the needs of a specific population group</p> Signup and view all the answers

    What is the recommended amount of moderate intensity physical activity for adults aged 18-64 years, according to the text?

    <p>30 to 60 minutes per day</p> Signup and view all the answers

    Which units are used to measure servings of grains and meats, according to the text?

    <p>Grams</p> Signup and view all the answers

    What are foundation diets and total diets, according to the text?

    <p>Foundation diets are for the smallest and least active person in a group, while total diets account for increased needs.</p> Signup and view all the answers

    What is the purpose of the National recommendations for physical activity, according to the text?

    <p>To encourage adults to be active on most, preferably all, days every week.</p> Signup and view all the answers

    What is the term used to describe the societal categorisation of people into rankings by factors like income, wealth, education, and family?

    <p>Social stratification</p> Signup and view all the answers

    What is the purpose of the United Nations commitment to women's health in regards to nutrition policy?

    <p>To include women in nutrition policy</p> Signup and view all the answers

    What is the term used to describe the reinforcement of culture by structural factors such as employment, education, socio-economic status, laws, and religion?

    <p>Structural</p> Signup and view all the answers

    What are some examples of food rituals/behaviours in various societal contexts?

    <p>Tea ceremony and slurping noodles</p> Signup and view all the answers

    What are some benefits of cooking food?

    <p>Kills harmful bacteria</p> Signup and view all the answers

    What is dietary pattern research useful for in nutrition?

    <p>Understanding the health outcomes associated with different combinations of foods and nutrients in diets</p> Signup and view all the answers

    What factors does food composition need to deal with?

    <p>Geography, geology, horticulture, physiology, analytical chemistry, epidemiology, psychology, gastroenterology, dietetics, food science, public health, and informatics</p> Signup and view all the answers

    What is the definition of dietary patterns in nutrition?

    <p>The quantities, proportions, variety, or combination of different foods, drinks, and nutrients in diets, and the frequency with which they are habitually consumed</p> Signup and view all the answers

    What is the purpose of food composition in nutrition?

    <p>To understand the complex food matrix and how it affects health outcomes</p> Signup and view all the answers

    What is the difference between nutrients and dietary patterns in nutrition?

    <p>Nutrients refer to the individual nutrient content of foods, while dietary patterns refer to the quantities, proportions, variety, or combination of different foods, drinks, and nutrients in diets, and the frequency with which they are habitually consumed</p> Signup and view all the answers

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