How Well Do You Know Aaron Beck and Cognitive Behavioral Therapy?
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Questions and Answers

What is Aaron Beck known for?

  • Being a renowned chef
  • Being a successful athlete
  • Being a famous musician
  • Being a prominent psychologist (correct)

In which field did Aaron Beck make significant contributions?

  • Psychology (correct)
  • Astronomy
  • Biology
  • Geography

What is the main focus of Aaron Beck's therapy?

  • Cognitive restructuring (correct)
  • Psychoanalysis
  • Behavioral modification
  • Hypnotherapy

What is the goal of cognitive behavioural therapy?

<p>To change negative thought patterns and behaviours (C)</p> Signup and view all the answers

Who developed cognitive behavioural therapy?

<p>Aaron Beck (D)</p> Signup and view all the answers

What techniques are commonly used in cognitive behavioural therapy?

<p>Exposure therapy and relaxation techniques (D)</p> Signup and view all the answers

What is the main principle behind cognitive behavioural therapy?

<p>Focusing on the present and changing negative thought patterns (A)</p> Signup and view all the answers

What is the difference between cognitive behavioural therapy and traditional psychotherapy?

<p>Cognitive behavioural therapy is more goal-oriented and focused on the present (A)</p> Signup and view all the answers

What disorders can cognitive behavioural therapy be used to treat?

<p>A wide range of mental health disorders (A)</p> Signup and view all the answers

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