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Questions and Answers
What is the primary focus of Aaron T. Beck's cognitive therapy?
What is the primary focus of Aaron T. Beck's cognitive therapy?
According to Beck's theory of personality, what is the primary source of mental disorders?
According to Beck's theory of personality, what is the primary source of mental disorders?
What is the term for the fundamental beliefs and assumptions that develop early in life and influence an individual's perception and interpretation of events?
What is the term for the fundamental beliefs and assumptions that develop early in life and influence an individual's perception and interpretation of events?
What is the term for the process of drawing a conclusion without supportive evidence or when it contradicts evidence?
What is the term for the process of drawing a conclusion without supportive evidence or when it contradicts evidence?
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What is the primary consequence of dysfunctional schemata, according to cognitive therapy?
What is the primary consequence of dysfunctional schemata, according to cognitive therapy?
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What is the result of the interaction of innate, biological, developmental, and environmental factors, according to Beck's view of human nature?
What is the result of the interaction of innate, biological, developmental, and environmental factors, according to Beck's view of human nature?
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What is the primary consequence of systematic bias in information processing?
What is the primary consequence of systematic bias in information processing?
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Which of the following cognitive distortions involves forming a conclusion without sufficient evidence?
Which of the following cognitive distortions involves forming a conclusion without sufficient evidence?
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What is the ultimate goal of Feminist Therapy?
What is the ultimate goal of Feminist Therapy?
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What is the core component of the Cognitive Model of Anxiety?
What is the core component of the Cognitive Model of Anxiety?
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What is the primary mechanism through which cognitive distortions contribute to depression?
What is the primary mechanism through which cognitive distortions contribute to depression?
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What is the primary advantage of Cognitive Therapy compared to drug therapy?
What is the primary advantage of Cognitive Therapy compared to drug therapy?
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Study Notes
Cognitive Therapy
- Developed by Aaron T. Beck in the 1950s, originating from work with depression and anxiety
- Emphasizes cognitive processes, and root causes of disorders come from cognitive dysfunctions
Theory of Personality
- People respond to life events through a combination of cognitive, affective, motivational, and behavioral responses
- View of human nature: people are a product of interaction of innate, biological, developmental, and environmental factors
Key Concepts
- Role of cognition in mental health: how a person perceives, interprets, and assigns meanings to events
- Cognitive vulnerability: psychological distress
- Schemata: fundamental beliefs and assumptions that develop early in life, creating beliefs, values, and attitudes about oneself and others
- Schema can be functional or dysfunctional, contributing to cognitive distortions, systematic bias in information processing, and emotional distress
Cognitive Distortions
- 6 types:
- Arbitrary inference: drawing a conclusion without supportive evidence or contradicting evidence
- Selective abstraction: taking information out of context and ignoring other information
- Overgeneralization: constructing a general rule on the basis of one or more isolated incidents and applying it
- Magnification and minimization: viewing something out of proportion
- Personalization: external events attributed to oneself without evidence
- Dichotomous thinking: experiencing in either-or terms, seeing as good or bad
Cognitive Triad of Depression
- Negative view of self
- Negative view of world
- Negative view of future
- These negative expectations can contribute to physical symptoms of depression (e.g., low energy, fatigue, and inertia)
Cognitive Model of Anxiety
- Results from faulty information processing, leading to perceptions of danger when no danger exists
- Emotions and behaviors determined by: perception, interpretation, and assigning meaning
Process of Counseling
- Establish a positive relationship with the client (warmth, empathy, genuineness)
- Set goals with the client
- Client recounts reactions to situations
- Client does "homework" assignments
- Explores with the client the meaning and usefulness
- Various techniques applied
Evaluation of Cognitive Therapy
- Research: superior or as effective as drug therapy on depression, with stronger long-term effects
- May be less effective on severe depression
- May vary with personal characteristics of the client
- Beck Depression Inventory (BDI) scale
Multicultural Issues
- May not work as well with non-Western clients
- May conflict with values in non-Western cultures
Feminist Therapy
- Emerging theoretical perspective, aiming to promote equality between the sexes and overcome oppressive forces
- Reflects an integration of feminist principles into the counseling process
- May be the most misunderstood major school of counseling
- Seeks to overcome tendencies towards oppression, such as marginalization of women, which can undermine self-actualization tendencies
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Description
This quiz covers the theory of personality developed by Aaron Beck, emphasizing cognitive processes and how it relates to mental disorders. Learn about the roots of cognitive therapy and its applications in understanding depression, anxiety and other mental health issues.
