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How Much Do You Know About the Nutritional Benefits of Oatmeal?

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How Much Do You Know About the Nutritional Benefits of Oatmeal?

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Questions and Answers

Which of the following is true about the nutritional value of oatmeal?

Oatmeal is high in protein

Oatmeal is a good source of fiber (correct)

Oatmeal is high in sugar

Oatmeal is low in calories

What is the main type of carbohydrate found in oatmeal?

Fructose

Sucrose

Glucose

Starch (correct)

What is a potential health benefit of regularly consuming oatmeal?

Decreased risk of heart disease (correct)

Increased risk of diabetes

Increased risk of cancer

Decreased brain function

How Much Do You Know About the Nutritional Benefits of Oatmeal?

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Questions and Answers

Which of the following is true about the nutritional value of oatmeal?

What is the main type of carbohydrate found in oatmeal?

What is a potential health benefit of regularly consuming oatmeal?

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