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Mindfulness Skills - VIDEO 11 - QUIZ
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Mindfulness Skills - VIDEO 11 - QUIZ

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Questions and Answers

What is cognitive fusion?

  • The process of reframing our thoughts to be more helpful
  • The act of labelling our thoughts to detach ourselves from them
  • The ability to observe our thoughts without getting caught up in them
  • The state of being so stuck to our thoughts that we become fused with them (correct)

    • What is cognitive diffusion?

  • The act of labelling our thoughts to detach ourselves from them
  • The state of being so stuck to our thoughts that we become fused with them
  • The ability to observe our thoughts without getting caught up in them (correct)
  • The process of reframing our thoughts to be more helpful

    • What is one way to practice cognitive diffusion?

  • Labelling our thoughts with a one or two-word description (correct)
  • Repeating positive affirmations to ourselves
  • Ignoring our thoughts completely
  • Indulging in our thoughts

    • What does labelling our thoughts do?

    <p>Helps us take a step back from our thoughts</p> Signup and view all the answers

    What is the purpose of putting the qualifier 'just' in front of our thoughts?

    <p>To take away some of the power of our thoughts</p> Signup and view all the answers

    What is cognitive restructuring?

    <p>The process of reframing our thoughts to be more helpful</p> Signup and view all the answers

    What is the purpose of reframing our thoughts?

    <p>To make our thoughts more helpful</p> Signup and view all the answers

    What is the link between the text and the author's online program?

    <p>The author's online program is mentioned as a source of more information</p> Signup and view all the answers

    What is the purpose of imagining our thoughts as balloons?

    <p>To help us let go of our thoughts</p> Signup and view all the answers

    What is the opposite of cognitive fusion?

    <p>Cognitive diffusion</p> Signup and view all the answers

    What is one of the consequences of cognitive fusion?

    <p>Feeling removed from the world outside our thoughts</p> Signup and view all the answers

    What is the purpose of subscribing to the author's channel?

    <p>To get more information about the author's online program</p> Signup and view all the answers

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