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Mindfulness Skills - VIDEO 11 - QUIZ

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Questions and Answers

What is cognitive fusion?

The process of reframing our thoughts to be more helpful
The act of labelling our thoughts to detach ourselves from them
The ability to observe our thoughts without getting caught up in them
The state of being so stuck to our thoughts that we become fused with them (correct)

What is cognitive diffusion?

The act of labelling our thoughts to detach ourselves from them
The state of being so stuck to our thoughts that we become fused with them
The ability to observe our thoughts without getting caught up in them (correct)
The process of reframing our thoughts to be more helpful

What is one way to practice cognitive diffusion?

Labelling our thoughts with a one or two-word description (correct)
Repeating positive affirmations to ourselves
Ignoring our thoughts completely
Indulging in our thoughts

What does labelling our thoughts do?

Helps us take a step back from our thoughts (A) Signup and view all the answers

What is the purpose of putting the qualifier 'just' in front of our thoughts?

To take away some of the power of our thoughts (A) Signup and view all the answers

What is cognitive restructuring?

The process of reframing our thoughts to be more helpful (B) Signup and view all the answers

What is the purpose of reframing our thoughts?

To make our thoughts more helpful (D) Signup and view all the answers

What is the link between the text and the author's online program?

The author's online program is mentioned as a source of more information (D) Signup and view all the answers

What is the purpose of imagining our thoughts as balloons?

To help us let go of our thoughts (B) Signup and view all the answers

What is the opposite of cognitive fusion?

Cognitive diffusion (D) Signup and view all the answers

What is one of the consequences of cognitive fusion?

Feeling removed from the world outside our thoughts (D) Signup and view all the answers

What is the purpose of subscribing to the author's channel?

To get more information about the author's online program (A) Signup and view all the answers