HOPE 2 11: Sports Nutrition Assessment

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Questions and Answers

Which food sources are good sources of protein?

Fish, lean meats, and poultry

Eggs, dairy, nuts, and soy

Peanut butter

All of the above (correct)

Which type of fat is considered healthy for athletes?

Saturated fat

Trans-fat

Unsaturated fat (correct)

All of the above

What should athletes avoid eating less than 4 hours before a game?

Low-fiber fruits or vegetables

Crackers

Low-fat yogurt

All of the above (correct)

What is the primary nutrient you get from eating lean meat, fish, poultry, and green leafy vegetables?

Iron (A) Signup and view all the answers

What type of barrier refers to the challenges presented by external factors or situations?

Environmental Barrier (A) Signup and view all the answers

Which of the following individuals oversaw the development of the Self-Learning Module?

Gracita D. Bernal (A) Signup and view all the answers

Who is responsible for the overall management of the Schools Division of Pasig City?

Ma. Evalou Concepcion A. Agustin (B) Signup and view all the answers

What is the name of the document that states the rules for copyright in the Philippines?

Republic Act 8293, Section 176 (B) Signup and view all the answers

What is the purpose of the self-learning module?

To educate students on the principles of sports diet and nutrition assessment. (D) Signup and view all the answers

Which of the following is NOT mentioned as a borrowed material that could be subject to copyright?

Buildings (B) Signup and view all the answers

What is the role of the Education Program Supervisors as described in the document?

To oversee the development and implementation of educational programs within specific subject areas. (C) Signup and view all the answers

What is the intended audience for this self-learning module?

Students in Grade 11, specifically those enrolled in HOPE 2 (A) Signup and view all the answers

According to the document, what is the condition for using government-created works for profit?

Prior approval from the relevant government agency is required. (B) Signup and view all the answers

What is the primary function of carbohydrates for athletes?

To provide a quick source of energy. (D) Signup and view all the answers

Which of the following is a recommended source of protein for athletes?

Fish and lean meats. (B) Signup and view all the answers

Why is cutting back on carbohydrates not advisable for athletes?

It can cause fatigue and reduced performance. (D) Signup and view all the answers

What type of fat is considered healthiest for athletes?

Unsaturated fats. (C) Signup and view all the answers

How should athletes manage their fat intake around workout times?

Avoid fatty foods for a few hours before and after exercising. (C) Signup and view all the answers

What should be the focus of an athlete's diet on game day?

Rich in carbohydrates, moderate in protein, and low in fat. (D) Signup and view all the answers

What negative effects can result from consuming too much protein?

Dehydration and kidney problems. (D) Signup and view all the answers

Which of the following is NOT considered a healthy carbohydrate choice for athletes?

Candy bars. (C) Signup and view all the answers

What is the range of total calories that teen athletes may need daily based on their activity level?

2,000 to 5,000 calories (D) Signup and view all the answers

What might happen if teen athletes do not consume enough calories?

Increased risk of injuries (A) Signup and view all the answers

Why is dieting usually a bad idea for teen athletes?

They need extra fuel for performance. (C) Signup and view all the answers

Which food groups are particularly important for teen athletes to include in their diet?

Carbohydrates, fats, vitamins, and minerals (C) Signup and view all the answers

Which mineral is crucial for protecting against stress fractures in teen athletes?

Calcium (D) Signup and view all the answers

How can teen athletes ensure they are meeting their vitamin and mineral needs?

By eating a balanced diet with fruits and vegetables (C) Signup and view all the answers

What is a recommended strategy for teen athletes who feel pressured to lose weight?

Consult a trusted health professional (C) Signup and view all the answers

Which food sources should teen athletes consume to meet their iron needs?

Lean meats, green vegetables, and fortified cereals (B) Signup and view all the answers

What type of meal should be consumed 2 to 4 hours before a game?

Protein and carbohydrate meal (C) Signup and view all the answers

What is recommended for a snack less than 2 hours before an event?

Low-fat yogurt or low-fiber fruits (D) Signup and view all the answers

Why is it advised not to eat anything for the hour before competition?

To avoid feeling full and bloated (B) Signup and view all the answers

What should athletes do to prepare adequately for game day?

Experiment with meal timing and portions on practice days (A) Signup and view all the answers

Which food is NOT suggested for a pre-game meal?

Fried chicken with rice (A) Signup and view all the answers

What is the purpose of the Sports Nutrition Pyramid?

To outline high energy-boosting foods and meal planning (B) Signup and view all the answers

What is discouraged immediately before an athletic competition?

Eating a large meal (C) Signup and view all the answers

What should be included in a sports nutrition chart?

Nutrient quantities and required nutrients (A) Signup and view all the answers

What is the primary reason why teen athletes need more calories than their less-active peers?

Teen athletes need extra calories for their sports performance and growth. (C) Signup and view all the answers

Which of the following is NOT a true statement regarding the nutritional needs of athletes?

Athletes require a special diet or supplements to reach their peak performance. (A) Signup and view all the answers

Why is it important for athletes to consume unsaturated fat as part of their diet?

Unsaturated fat provides athletes with a long-lasting source of energy. (A) Signup and view all the answers

Which of the following is an example of an environmental barrier to physical activity?

Unavailability of parks/grounds for sports activities. (B) Signup and view all the answers

Which of the following statements is TRUE about the relationship between sports diet and peak performance?

Athletes should focus on consuming a balanced diet that provides them with the necessary nutrients for their performance. (B) Signup and view all the answers

Why are sugary carbohydrates, such as candy bars and sodas, less healthy for athletes?

All of the above. (D) Signup and view all the answers

What type of barrier is "lack of self-motivation" considered?

Personal Barrier (B) Signup and view all the answers

Which of the following statements accurately reflects the content discussed about the nutritional needs of athletes?

Athletes should focus on consuming a balanced diet that includes the right amount of carbohydrates, protein, and fats. (B) Signup and view all the answers

Signup and view all the answers

Study Notes

HOPE 2 11 - Health Optimizing Physical Education

This is a self-learning module for Grade 11 students
The module focuses on sports diet and nutrition assessment
The module is part of Quarter 3
The specific module is number 6
It uses the Most Essential Learning Competencies (MELC)
It covers topics on sports nutrition
The module aims to improve 21st-century skills (communication, collaboration, creativity, critical thinking, and character)
It includes parts such as expectations, pretests, recap, lessons, activities, wrap-up, valuing, and posttests
The module contains a sports nutrition pyramid, showing the different food groups and their proportions in a typical athlete's diet
The module provides guidelines for game-day nutrition, including specific meal timings and examples of suitable meals
The module emphasizes important nutrients for athletes and the importance of balance in a sports diet
It offers activities and exercises for students to apply the concepts learned about sports nutrition
It also includes helpful tips and strategies for teachers
The module is published by the Department of Education – Schools Division of Pasig City
The module has components from various resources, including websites from reputable sources

Sports Diet and Nutrition Assessment

Unique Nutritional Needs: Teen athletes require additional calories for performance and growth compared to their less-active peers
Calorie Requirements: Daily calorie needs vary based on an athlete's activity level, ranging from 2,000 to 5,000 calories per day
Consequences of Insufficient Calorie Intake: Can lead to reduced performance, muscle breakdown, growth issues, and health risks for athletes
Importance of Variety: Athletes need a balanced diet with carbohydrates, proteins, fats, vitamins, and minerals
Carbohydrates (Fuel): Whole grains, fruits, and vegetables provide sustained energy for sports performance
Proteins (Muscle Building): Lean meats, poultry, fish, eggs, dairy, nuts, soy, and peanut butter contribute to muscle repair/growth
Fats (Sustained Energy): Unsaturated fats (vegetable oils, fish, nuts) provide sustained energy
Minerals and Vitamins: Crucial for overall health and performance. A healthy diet including fruits & vegetables generally suffices
Game Day Meals: Eating meals and snacks 2–4 hours before an event are recommended to provide energy without causing digestion-related issues
Sports Diet Importance: Essential for performance, growth, and overall health of athletes and active individuals
Avoiding Potential Problems: Avoiding large sugary foods/snacks just before an event
Food Guidelines: The module provides various examples of suitable foods and guidelines on how to plan out meals based on sports nutrition pyramid

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Description

This self-learning module for Grade 11 delves into sports diet and nutrition assessment as part of Health Optimizing Physical Education. It covers essential topics like the sports nutrition pyramid and guidelines for game-day nutrition, emphasizing the importance of balanced diets for athletes. Designed to enhance 21st-century skills, this module includes various engaging activities to help students apply their knowledge effectively.