Exercise and Nutrition for Health and Performance

Anaerobic metabolism = Lactate build-up Phosphocreatine = Aerobic metabolism DHA = Fetal development support Hyperemesis gravidarum = Severe morning sickness

Iron = Fetal development support Folic acid = Neural tube development support DHA = Fetal brain development support Protein = Tissue repair and growth

Aerobic exercise = Heart disease prevention Resistance training = Bone density increase Proper nutrition = Osteoporosis prevention Prenatal supplement = Fetal development support

<p>Processed meats = Cancer risk increase GBOMBs foods = Cancer risk reduction Water intoxication = Hyponatremia risk Physical activity = Healthy pregnancy support</p> Signup and view all the answers

<p>Prenatal supplement = Multivitamin with higher iron and folic acid Lactation = Breast milk production Full-term pregnancy = 38-42 weeks of gestation Failure to Thrive = Low weight-for-age</p> Signup and view all the answers

<p>Kidneys = Waste removal Liver = Detoxification and metabolism Pancreas = Insulin and digestive enzyme production Placenta = Fetal oxygen and nutrient delivery</p> Signup and view all the answers

<p>Fad diets = May increase the risk of certain health problems Eating disorders = Include anorexia nervosa and bulimia nervosa Lean body mass = Includes muscle mass and decreases basal metabolic rate ATP = Energy currency of the body</p> Signup and view all the answers

<p>Colic = A common problem in infants, often accompanied by crying Hunger hormone = Ghrelin, which stimulates hunger Energy balance = The balance between energy intake and energy expenditure High-fiber foods = Include fruits, vegetables, and whole grains</p> Signup and view all the answers

<p>Basal metabolic rate = The energy expenditure at rest Disordered eating = A pattern of eating that is unhealthy but not severe enough to be an eating disorder Novelty diets = fad diets that are not sustainable and often unhealthy Breastfed infant's diet = Primarily lactose, a carbohydrate</p> Signup and view all the answers

<p>Low-fat diets = Recommended for children over 2 years old to prevent heart disease High-protein foods = Include lean meats, fish, and eggs Nutrition status = Can be assessed by measuring height and weight Substance use = Can impact nutritional health and well-being</p> Signup and view all the answers

<p>Infant nutrition sources = Breast milk or formula are best for infants under 4 months Childhood nutrition problems = Include obesity, dental caries, and iron deficiency Energy needs = Are estimated based on factors such as age, sex, and body size Weight cycling = Repeatedly losing and gaining weight, which can be unhealthy</p> Signup and view all the answers

<p>Macronutrients = Provide energy and are carbohydrates, proteins, and fats Calories = Are units of energy and are provided by macronutrients Hormones = Regulate hunger and fullness cues Feeding approach = Should be responsive and adaptable to a child's needs</p> Signup and view all the answers

<p>Glycolysis = Primary metabolic pathway for alcohol Heme iron = Type of iron found in animal products Ketones = Byproduct of fat metabolism Gastroesophageal reflux disease = Caused by malfunction of the lower esophageal sphincter</p> Signup and view all the answers

<p>Insulin = Regulates blood sugar levels Ghrelin = Stimulates appetite Lactoferrin = Aids in non-heme iron absorption Fat = Provides energy and aids in vitamin absorption</p> Signup and view all the answers

<p>Diverticulitis = Inflammation of the diverticula Hypertension = Elevated blood pressure Heartburn = Symptom of gastroesophageal reflux disease Celiac Disease = Autoimmune reaction to gluten</p> Signup and view all the answers

<p>Heme iron = Found in animal products and easily absorbed Non-heme iron = Found in plant-based foods and poorly absorbed Ketones = Byproduct of fat metabolism Glycolysis = Primary metabolic pathway for alcohol</p> Signup and view all the answers

<p>Protein = Builds and repairs tissues Fat = Provides energy and aids in vitamin absorption Carbohydrates = Primary source of energy Fiber = Aids in digestion and satiety</p> Signup and view all the answers

<p>Lactose Intolerance = Difficulty digesting lactose Constipation = Infrequent bowel movements Cardiovascular disease = Damage to the heart and blood vessels Diabetes = Impaired glucose regulation</p> Signup and view all the answers