Home Fitness Made Easy
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Questions and Answers

Which of the following is a benefit of exercising at home?

  • It saves time and allows you to exercise comfortably (correct)
  • It requires less effort than going to the gym
  • It is more enjoyable than going to the gym
  • It is more effective for building muscle

    • What is the purpose of push-up exercises?

  • To increase endurance
  • To enhance balance
  • To strengthen the arm muscles (correct)
  • To improve flexibility

    • How many times should the push-up exercise be repeated?

  • 15 times
  • 20 times
  • 10 times (correct)
  • 5 times

    • What should be the position of the legs during the push-up exercise?

    <p>Straight and touching the ground</p> Signup and view all the answers

    What is the purpose of jumping exercises?

    <p>To improve cardiovascular fitness</p> Signup and view all the answers

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