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Questions and Answers
Which of the following is a benefit of exercising at home?
Which of the following is a benefit of exercising at home?
- It saves time and allows you to exercise comfortably (correct)
- It requires less effort than going to the gym
- It is more enjoyable than going to the gym
- It is more effective for building muscle
What is the purpose of push-up exercises?
What is the purpose of push-up exercises?
- To increase endurance
- To enhance balance
- To strengthen the arm muscles (correct)
- To improve flexibility
How many times should the push-up exercise be repeated?
How many times should the push-up exercise be repeated?
- 15 times
- 20 times
- 10 times (correct)
- 5 times
What should be the position of the legs during the push-up exercise?
What should be the position of the legs during the push-up exercise?
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What is the purpose of jumping exercises?
What is the purpose of jumping exercises?
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