5 Questions
Which of the following is a benefit of exercising at home?
It saves time and allows you to exercise comfortably
What is the purpose of push-up exercises?
To strengthen the arm muscles
How many times should the push-up exercise be repeated?
10 times
What should be the position of the legs during the push-up exercise?
Straight and touching the ground
What is the purpose of jumping exercises?
To improve cardiovascular fitness
"7 Easy Home Fitness Exercises to Keep You Fit" - Discover 7 simple and effective fitness exercises that you can do at home. No need for a gym membership or fancy equipment. Stay fit and healthy in the comfort of your own home with these easy-to-follow exercises.
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