Home Fitness Made Easy
5 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following is a benefit of exercising at home?

  • It saves time and allows you to exercise comfortably (correct)
  • It requires less effort than going to the gym
  • It is more enjoyable than going to the gym
  • It is more effective for building muscle

    • What is the purpose of push-up exercises?

  • To increase endurance
  • To enhance balance
  • To strengthen the arm muscles (correct)
  • To improve flexibility

    • How many times should the push-up exercise be repeated?

  • 15 times
  • 20 times
  • 10 times (correct)
  • 5 times

    • What should be the position of the legs during the push-up exercise?

    <p>Straight and touching the ground</p> Signup and view all the answers

    What is the purpose of jumping exercises?

    <p>To improve cardiovascular fitness</p> Signup and view all the answers

    More Like This

    Gym or No Gym? Exercise at Home Quiz
    5 questions

    Gym or No Gym? Exercise at Home Quiz

    EnviableWetland9998 avatar
    EnviableWetland9998
    Sirkeltreningsprogram for hjemmetrening
    5 questions

    Sirkeltreningsprogram for hjemmetrening

    TrustyMeteor avatar
    TrustyMeteor
    Maryland Home Improvement Practice Test
    25 questions

    Maryland Home Improvement Practice Test

    QuietRubidium avatar
    QuietRubidium
    Thuis Bewegen Tips
    7 questions

    Thuis Bewegen Tips

    JovialFrancium4129 avatar
    JovialFrancium4129
    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser