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Questions and Answers
Which tool is used to assess the capacity of a person before engaging in different exercises?
Which tool is used to assess the capacity of a person before engaging in different exercises?
- Dimensions of Wellness
- Quality of Life
- Wellness
- PAR-Q (correct)
Which of the following is NOT one of the eight components of wellness?
Which of the following is NOT one of the eight components of wellness?
- Intellectual
- Purpose in life (correct)
- Financial
- Happiness
What does the term 'quality of life' indicate?
What does the term 'quality of life' indicate?
- Health and wellbeing (correct)
- Compassionate community
- Physical capability
- Independent operation
Which dimension of wellness involves a person's ability to move or make a movement?
Which dimension of wellness involves a person's ability to move or make a movement?
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What are the eight components of wellbeing?
What are the eight components of wellbeing?
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Study Notes
Assessing Capacity and Wellness
- A fitness test is used to assess the capacity of a person before engaging in different exercises.
Components of Wellness
- One of the components of wellness that is NOT among the eight is spiritual wellness (assuming, as it's not specified in the question).
- Quality of life indicates a person's overall satisfaction and happiness in their daily life.
Dimensions of Wellness
- The physical dimension of wellness involves a person's ability to move or make a movement.
Eight Components of Wellbeing
- The eight components of wellbeing are:
- Physical
- Emotional
- Intellectual
- Social
- Spiritual
- Occupational
- Environmental
- Financial
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