Fitness and Wellness Quiz

Wellness Definition

• Wellness is a dynamic process of change and growth, encompassing physical, emotional, intellectual, spiritual, and social aspects of an individual's life.

Types of Wellness

• Interpersonal wellness refers to our relationships with others and how we interact with them, encompassing communication, empathy, and conflict resolution skills.

Dimensions of Wellness

• The dimensions of wellness include physical, emotional, intellectual, spiritual, occupational, environmental, financial, and social wellness.

Importance of Wellness

• Wellness plays a crucial role in attaining a better quality of life, enabling individuals to live a fulfilling and productive life, and improving overall health and happiness.

Fitness Components

• Skill-related fitness components include agility, balance, coordination, power, reaction time, and speed, which are essential for athletic performance and daily living.
• Health-related fitness components include cardiovascular endurance, flexibility, muscular endurance, and muscular strength, which are vital for overall health and well-being.