Questions and Answers
What is the Holistic Nutrition Certification Program?
This program is designed to provide in-depth, contemporary information about nutrition to improve health.
The Holistic Nutrition Certification Program consists of _____ different modules or lessons.
12
What does the first module, 'Cultural Analysis of Diets', provide?
A framework for thinking about diet therapeutically.
What are the macronutrients discussed in the second module?
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What is covered in 'Micronutrients in Foods - Part 1'?
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What topic is addressed in the module about GMO foods?
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What are food additives and preservatives known to do?
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The module on sugar discusses how it became one of the mainstays of the _____ diet.
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What principle is emphasized in the module on 'Creating Simple Holistic Menus'?
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What must you do before taking the final certification test?
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What is the main purpose of the Holistic Nutrition Certification Program?
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Study Notes
Holistic Nutrition Certification Program
- Designed for those seeking comprehensive knowledge in nutrition to enhance personal and others' health.
- Comprises 12 modules followed by a final exam to assess understanding and application.
Module Overview
- Cultural Analysis of Diets: Explores therapeutic diet frameworks, legacy of Weston Price, and contemporary food crises including GMO foods and sugar consumption.
- Macronutrients in Food: Covers proteins, fats, carbohydrates, along with the interrelationship of macronutrients, micronutrients, and phytonutrients.
- Micronutrients in Foods - Part 1: The Vitamins: Discusses vitamin roles, deficiency symptoms, dosage variations, and therapeutic vs. toxic levels.
- Micronutrients in Foods - Part 2: Focuses on minerals, their health significance, deficiency signs, and appropriate dosage guidance.
- GMO Foods: Chronicles the inception and evolution of genetic modification, alongside health and environmental impacts supported by studies.
- Food Additives and Preservatives: Examines the historical context of additives, potential health hazards, and lists 20 common harmful substances.
- Grass-Fed vs. Commercial Meats, Poultry, and Eggs: Analyzes humane practices in meat production and the implications of diet choices beyond vegetarianism.
- The Whole Issue of Sugar: Investigates sugar's historical role in diets, physiological effects, damages, and detoxification methodologies.
- Juicing vs. Blending for Health: Differentiates between the health benefits of juices and smoothies and introduces juicing protocols.
- Addressing Chronic Health Conditions: Equips learners with nutrition strategies to assist in managing degenerative diseases like diabetes, heart disease, and autoimmune disorders.
- Creating Simple Holistic Menus: Offers a structured approach to menu planning, accommodating various dietary preferences.
- Putting It All Together: Guides the integration of learned concepts into clinical practices through case studies.
Final Certification Test
- Assessment conducted after all course material completion; requires independent knowledge without text references.
- Emphasizes preparation for successful examination completion and mastery of holistic nutrition principles.
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Description
This quiz covers key concepts and definitions from the Holistic Nutrition Certification Program. Participants will enhance their understanding of contemporary nutrition information through a series of 12 modules. Prepare for your final exam with these essential flashcards!
