Podcast
Questions and Answers
Which of the following best describes the initial motivation behind the creation of early dietary standards?
Which of the following best describes the initial motivation behind the creation of early dietary standards?
- To optimize the health and well-being of the general population.
- To maximize profits for industrialists by ensuring their workers could survive and continue working. (correct)
- To prevent malnutrition among children and pregnant women.
- To establish international trade agreements related to food distribution.
How did the dietary recommendations made by the British Royal Society during World War I differ from earlier standards?
How did the dietary recommendations made by the British Royal Society during World War I differ from earlier standards?
- They aimed to minimize food costs by recommending cheaper alternatives like grains and potatoes.
- They prioritized the consumption of processed foods to ensure a longer shelf life.
- They emphasized the importance of a balanced diet including fruits, vegetables, and milk for overall health. (correct)
- They focused solely on calorie intake for military personnel.
What does the comparison of food to energy in the text imply about the control and distribution of food?
What does the comparison of food to energy in the text imply about the control and distribution of food?
- It suggests that food should be equally distributed among all nations.
- It indicates that food production should be maximized to avoid shortages.
- It highlights that controlling food distribution can be a source of power and influence. (correct)
- It means food is primarily a resource for physical labor.
Which scenario exemplifies a government using its power over food to influence other countries, as mentioned in the text?
Which scenario exemplifies a government using its power over food to influence other countries, as mentioned in the text?
What is the main purpose of food relief programs like SNAP and WIC?
What is the main purpose of food relief programs like SNAP and WIC?
Considering the historical context described in the text, which of the following factors was most influential in shaping the initial content of dietary guidelines?
Considering the historical context described in the text, which of the following factors was most influential in shaping the initial content of dietary guidelines?
How did the understanding of dietary needs evolve from the Industrial Revolution to World War I, as described?
How did the understanding of dietary needs evolve from the Industrial Revolution to World War I, as described?
What is the most likely reason governments establish their own dietary standards instead of adopting international guidelines?
What is the most likely reason governments establish their own dietary standards instead of adopting international guidelines?
Which of the following is NOT a key factor in achieving a healthful diet?
Which of the following is NOT a key factor in achieving a healthful diet?
How does malnutrition hinder the healing process?
How does malnutrition hinder the healing process?
Why is it crucial to build bone strength through proper nutrition during youth?
Why is it crucial to build bone strength through proper nutrition during youth?
A diet is considered 'adequate' when it:
A diet is considered 'adequate' when it:
Which of the following nutrients primarily aids in the formation of collagen, an important protein in many body tissues?
Which of the following nutrients primarily aids in the formation of collagen, an important protein in many body tissues?
How do carbohydrates contribute to the healing process?
How do carbohydrates contribute to the healing process?
Undernutrition is most common in America among which subpopulations?
Undernutrition is most common in America among which subpopulations?
Which statement correctly describes a balanced diet?
Which statement correctly describes a balanced diet?
Compared to commercially prepared foods, a healthy diet emphasizes:
Compared to commercially prepared foods, a healthy diet emphasizes:
Which of the following is an example of a nutrient-dense food?
Which of the following is an example of a nutrient-dense food?
Which vitamin is crucial for the formation of epithelial tissue and bone cells?
Which vitamin is crucial for the formation of epithelial tissue and bone cells?
Overnutrition is a risk factor for which of the following diseases?
Overnutrition is a risk factor for which of the following diseases?
What is the role of fats in the healing process?
What is the role of fats in the healing process?
What can be the result of children not consuming proper amounts of calcium and vitamin D?
What can be the result of children not consuming proper amounts of calcium and vitamin D?
Which of the following is the best definition of malnutrition?
Which of the following is the best definition of malnutrition?
The Recommended Daily Allowances (RDAs) were first published in 1943 primarily as a response to what specific situation?
The Recommended Daily Allowances (RDAs) were first published in 1943 primarily as a response to what specific situation?
What was the primary goal of encouraging citizens to plant 'victory gardens' during World War II?
What was the primary goal of encouraging citizens to plant 'victory gardens' during World War II?
How does the 'dietary toolkit' analogy relate to the US government's approach to dietary guidelines?
How does the 'dietary toolkit' analogy relate to the US government's approach to dietary guidelines?
What is the most accurate interpretation of the phrase 'You are what you eat' in the context of nutrition?
What is the most accurate interpretation of the phrase 'You are what you eat' in the context of nutrition?
Which of the following statements accurately describes the role of macronutrients in the body?
Which of the following statements accurately describes the role of macronutrients in the body?
How do vitamins and minerals primarily contribute to maintaining overall health?
How do vitamins and minerals primarily contribute to maintaining overall health?
In what primary way does water contribute to the body's overall function?
In what primary way does water contribute to the body's overall function?
Which statement best describes the concept of malnutrition?
Which statement best describes the concept of malnutrition?
How does overnutrition primarily impact an individual's health?
How does overnutrition primarily impact an individual's health?
Which of the following describes the primary characteristic of undernutrition?
Which of the following describes the primary characteristic of undernutrition?
What distinguishes obesity from other forms of malnutrition?
What distinguishes obesity from other forms of malnutrition?
How did Michelle Obama's MyPlate initiative aim to improve upon the previous MyPyramid guidelines?
How did Michelle Obama's MyPlate initiative aim to improve upon the previous MyPyramid guidelines?
What is the primary goal of the United States Dietary Guidelines, as revised since 1980?
What is the primary goal of the United States Dietary Guidelines, as revised since 1980?
Given Victor Lindlahr's statement, how would a diet consisting primarily of processed foods likely affect the body?
Given Victor Lindlahr's statement, how would a diet consisting primarily of processed foods likely affect the body?
What is the role of fat in maintaining a healthy body?
What is the role of fat in maintaining a healthy body?
Which statement accurately reflects the relationship between dietary variety and health?
Which statement accurately reflects the relationship between dietary variety and health?
What role did the Food and Nutrition Board play in 1941?
What role did the Food and Nutrition Board play in 1941?
What is the connection between food shortages, transportation limitations, and dietary guidelines?
What is the connection between food shortages, transportation limitations, and dietary guidelines?
Which of the following is NOT a major action step in the 2010 Dietary Guidelines for Americans?
Which of the following is NOT a major action step in the 2010 Dietary Guidelines for Americans?
What is the role of nutrient-dense foods in a healthful diet?
What is the role of nutrient-dense foods in a healthful diet?
Who formulates the Dietary Guidelines for Americans?
Who formulates the Dietary Guidelines for Americans?
Why were the Recommended Dietary Allowances (RDAs) first established in 1941?
Why were the Recommended Dietary Allowances (RDAs) first established in 1941?
According to the USDA secretary in 2010, what is the primary reason Americans need to improve their eating habits?
According to the USDA secretary in 2010, what is the primary reason Americans need to improve their eating habits?
What should adults monitor to reduce caloric intake, according to the 2010 Dietary Guidelines?
What should adults monitor to reduce caloric intake, according to the 2010 Dietary Guidelines?
What is the frequency in which the dietary guidelines have been reevaluated and updated by the USDA and HHS?
What is the frequency in which the dietary guidelines have been reevaluated and updated by the USDA and HHS?
Which factor is most important when developing a personal healthy eating plan to achieve weight goals?
Which factor is most important when developing a personal healthy eating plan to achieve weight goals?
How do the Dietary Guidelines aim to address the issue of obesity?
How do the Dietary Guidelines aim to address the issue of obesity?
What is one recommendation from the 2010 Dietary Guidelines regarding fruit juice consumption, especially for children and adolescents?
What is one recommendation from the 2010 Dietary Guidelines regarding fruit juice consumption, especially for children and adolescents?
What is the consequence of consuming a diet high in solid fats and added sugars (SoFAS)?
What is the consequence of consuming a diet high in solid fats and added sugars (SoFAS)?
What constitutes a healthful diet?
What constitutes a healthful diet?
Why is it important to consider nutrient balance when planning a diet?
Why is it important to consider nutrient balance when planning a diet?
Which of the following is the BEST example of incorporating moderation into your diet?
Which of the following is the BEST example of incorporating moderation into your diet?
What is the primary goal of calorie control in maintaining a healthy weight?
What is the primary goal of calorie control in maintaining a healthy weight?
Why is variety important in a healthful diet?
Why is variety important in a healthful diet?
Which of the following swaps BEST exemplifies choosing a nutrient-dense food alternative?
Which of the following swaps BEST exemplifies choosing a nutrient-dense food alternative?
How can someone losing weight ensure they are controlling their calorie intake effectively?
How can someone losing weight ensure they are controlling their calorie intake effectively?
Which dietary habit reflects the principle of balance by ensuring no single nutrient is over-consumed at the expense of another?
Which dietary habit reflects the principle of balance by ensuring no single nutrient is over-consumed at the expense of another?
Which food group combination BEST exemplifies variety in meal planning?
Which food group combination BEST exemplifies variety in meal planning?
What strategy BEST demonstrates calorie control for someone aiming to maintain their current weight?
What strategy BEST demonstrates calorie control for someone aiming to maintain their current weight?
Which of the following food choices BEST exemplifies moderation when trying to maintain a healthy diet?
Which of the following food choices BEST exemplifies moderation when trying to maintain a healthy diet?
What outcome is MOST likely when someone consistently consumes significantly more calories than they expend?
What outcome is MOST likely when someone consistently consumes significantly more calories than they expend?
Which of the following actions BEST demonstrates incorporating variety into your diet to ensure a broad nutrient intake?
Which of the following actions BEST demonstrates incorporating variety into your diet to ensure a broad nutrient intake?
Why is it important to replace sweetened beverages, like soft drinks, with seltzer mixed with fruit juice?
Why is it important to replace sweetened beverages, like soft drinks, with seltzer mixed with fruit juice?
Why is it important to replace sweetened yogurt with plain fat-free yogurt with fresh fruit?
Why is it important to replace sweetened yogurt with plain fat-free yogurt with fresh fruit?
Which environmental factor, as highlighted by Healthy People 2020, most directly influences an individual's level of physical activity?
Which environmental factor, as highlighted by Healthy People 2020, most directly influences an individual's level of physical activity?
Why is it important to replace apple or berry pie with fresh apples or berries?
Why is it important to replace apple or berry pie with fresh apples or berries?
What percentage of deaths in the United States are attributed to chronic diseases, emphasizing the significance of Healthy People 2020's goals?
What percentage of deaths in the United States are attributed to chronic diseases, emphasizing the significance of Healthy People 2020's goals?
Which initiative replaced the food pyramid in 2011 as the USDA's symbol for promoting healthy eating patterns?
Which initiative replaced the food pyramid in 2011 as the USDA's symbol for promoting healthy eating patterns?
According to the 'Choose MyPlate' program, what proportion of your plate should ideally be filled with fruits and vegetables?
According to the 'Choose MyPlate' program, what proportion of your plate should ideally be filled with fruits and vegetables?
What is the primary focus of community-based programs aimed at improving health, as emphasized in the Healthy People 2020 initiative?
What is the primary focus of community-based programs aimed at improving health, as emphasized in the Healthy People 2020 initiative?
Healthy People 2020 uses a 'determinants of health approach'. Which of the following is an example of a 'determinant of health'?
Healthy People 2020 uses a 'determinants of health approach'. Which of the following is an example of a 'determinant of health'?
What is the primary reason for recommending low-fat or non-fat dairy products as part of a healthy diet, according to the guidelines?
What is the primary reason for recommending low-fat or non-fat dairy products as part of a healthy diet, according to the guidelines?
Which of the following is a potential health consequence associated with excessive consumption of SoFAS (solid fats and added sugars)?
Which of the following is a potential health consequence associated with excessive consumption of SoFAS (solid fats and added sugars)?
How does Healthy People 2020 aim to improve the health of adolescents and young adults specifically?
How does Healthy People 2020 aim to improve the health of adolescents and young adults specifically?
According to the MyPlate guidelines, what constitutes one-quarter of a healthy meal?
According to the MyPlate guidelines, what constitutes one-quarter of a healthy meal?
Why does Healthy People 2020 place emphasis on reducing the consumption of calories from SoFAS (Solid Fats and Added Sugars)?
Why does Healthy People 2020 place emphasis on reducing the consumption of calories from SoFAS (Solid Fats and Added Sugars)?
According to the information, what is the financial impact of chronic diseases in the United States?
According to the information, what is the financial impact of chronic diseases in the United States?
What is the main goal of Healthy People 2020?
What is the main goal of Healthy People 2020?
Which of the following reflects the program goals of Healthy People 2020?
Which of the following reflects the program goals of Healthy People 2020?
According to the information provided, what factors influence diet patterns?
According to the information provided, what factors influence diet patterns?
What is the primary aim of the 'determinants of health approach' within the Healthy People 2020 program?
What is the primary aim of the 'determinants of health approach' within the Healthy People 2020 program?
Which factor is LEAST likely to be included within the 'determinants of health approach'?
Which factor is LEAST likely to be included within the 'determinants of health approach'?
How do the 2010 Dietary Guidelines align with the goals of Healthy People 2020?
How do the 2010 Dietary Guidelines align with the goals of Healthy People 2020?
What broader impact did the 2009 financial crisis have on public health, as highlighted in the context?
What broader impact did the 2009 financial crisis have on public health, as highlighted in the context?
Which action aligns with Healthy People 2020's recommendations for promoting health and managing weight?
Which action aligns with Healthy People 2020's recommendations for promoting health and managing weight?
What is the role of the socioeconomic model in promoting healthy eating patterns?
What is the role of the socioeconomic model in promoting healthy eating patterns?
Which statement reflects a key objective of the Healthy People 2020 initiative?
Which statement reflects a key objective of the Healthy People 2020 initiative?
In the context of improving nutrition and health, what does 'modifying individual behavior patterns and habits' involve?
In the context of improving nutrition and health, what does 'modifying individual behavior patterns and habits' involve?
Which strategy would be LEAST effective in achieving the goals of Healthy People 2020 regarding nutrition and weight status?
Which strategy would be LEAST effective in achieving the goals of Healthy People 2020 regarding nutrition and weight status?
Which action taken by a community aligns with the goals of Healthy People 2020?
Which action taken by a community aligns with the goals of Healthy People 2020?
How do organizations utilize the socioeconomic model to promote healthier lifestyles?
How do organizations utilize the socioeconomic model to promote healthier lifestyles?
What is a potential consequence of neglecting the 'determinants of health' in public health initiatives?
What is a potential consequence of neglecting the 'determinants of health' in public health initiatives?
Which initiative best exemplifies the principles of Healthy People 2020?
Which initiative best exemplifies the principles of Healthy People 2020?
How can an individual contribute to achieving the goals of Healthy People 2020?
How can an individual contribute to achieving the goals of Healthy People 2020?
What is the MOST important reason for Healthy People 2020 to engage multiple sectors in its initiatives?
What is the MOST important reason for Healthy People 2020 to engage multiple sectors in its initiatives?
What is the primary benefit of substituting vegetables and fruits for unhealthy foods in one's diet?
What is the primary benefit of substituting vegetables and fruits for unhealthy foods in one's diet?
Why is it important to select plant-based oils over animal-based fats in your diet?
Why is it important to select plant-based oils over animal-based fats in your diet?
If a person on a 2,200-calorie diet consumes 2,000 calories of nutrient-dense foods, how should they utilize their remaining discretionary calories?
If a person on a 2,200-calorie diet consumes 2,000 calories of nutrient-dense foods, how should they utilize their remaining discretionary calories?
Why is it recommended to choose low-fat or nonfat milk products over whole-milk products?
Why is it recommended to choose low-fat or nonfat milk products over whole-milk products?
What is the significance of the Healthy Eating Index (HEI)?
What is the significance of the Healthy Eating Index (HEI)?
What is the recommended weekly consumption of seafood for adults, and why is it beneficial?
What is the recommended weekly consumption of seafood for adults, and why is it beneficial?
How can individuals ensure they are incorporating enough whole grains into their diet?
How can individuals ensure they are incorporating enough whole grains into their diet?
What is the best way to prepare meats to minimize the intake of saturated fat?
What is the best way to prepare meats to minimize the intake of saturated fat?
How should fruit juice be considered as part of a balanced diet?
How should fruit juice be considered as part of a balanced diet?
What types of protein sources should be included in the diet to ensure a varied nutrient intake?
What types of protein sources should be included in the diet to ensure a varied nutrient intake?
Which of the following snacks aligns best with the dietary guidelines provided?
Which of the following snacks aligns best with the dietary guidelines provided?
Which factor most significantly increases the allowance of discretionary calories?
Which factor most significantly increases the allowance of discretionary calories?
What is a practical way to incorporate lentils or beans into your weekly meals?
What is a practical way to incorporate lentils or beans into your weekly meals?
Besides dairy products, what are alternative sources of calcium for individuals who are lactose intolerant?
Besides dairy products, what are alternative sources of calcium for individuals who are lactose intolerant?
According to the content, what proportion of your plate should be filled with red, orange, and dark green vegetables and fruits?
According to the content, what proportion of your plate should be filled with red, orange, and dark green vegetables and fruits?
The Healthy Eating Index (HEI) assesses the diets of Americans by:
The Healthy Eating Index (HEI) assesses the diets of Americans by:
If a 2,000-kilocalorie diet includes more than 2.6 cups of milk per day, what HEI score is given for that category?
If a 2,000-kilocalorie diet includes more than 2.6 cups of milk per day, what HEI score is given for that category?
What is the main purpose of the CNPP using the HEI tool periodically?
What is the main purpose of the CNPP using the HEI tool periodically?
What action does the federal government take using the HEI tool's information?
What action does the federal government take using the HEI tool's information?
Compared to the Food Pyramid, MyPlate emphasizes which of the following?
Compared to the Food Pyramid, MyPlate emphasizes which of the following?
MyPlate reccomends that your plate should be filled with fruits and vegetables by what percentage?
MyPlate reccomends that your plate should be filled with fruits and vegetables by what percentage?
A diet rich in fresh fruits and vegetables is most likely to provide which health benefit?
A diet rich in fresh fruits and vegetables is most likely to provide which health benefit?
How would you best describe DRIs?
How would you best describe DRIs?
Which of the following is NOT included as a type of recommendation within the Dietary Reference Intakes (DRI)?
Which of the following is NOT included as a type of recommendation within the Dietary Reference Intakes (DRI)?
DRIs can be used to determine nutritional recommendations for which group of individuals?
DRIs can be used to determine nutritional recommendations for which group of individuals?
The EAR for magnesium is established by:
The EAR for magnesium is established by:
Which percentage of the target healthy population does the Recommended Dietary Allowance (RDA) aim to meet the nutrient requirements for?
Which percentage of the target healthy population does the Recommended Dietary Allowance (RDA) aim to meet the nutrient requirements for?
How is the Recommended Dietary Allowance (RDA) mathematically determined?
How is the Recommended Dietary Allowance (RDA) mathematically determined?
What should be assumed if a person is consuming the RDA of a given nutrient?
What should be assumed if a person is consuming the RDA of a given nutrient?
When is an Adequate Intake (AI) value established for a nutrient?
When is an Adequate Intake (AI) value established for a nutrient?
What is the primary purpose of the Percent Daily Value (%DV) listed on a Nutrition Facts panel?
What is the primary purpose of the Percent Daily Value (%DV) listed on a Nutrition Facts panel?
Why is it important for food manufacturers to list potential allergens on food labels, even if cross-contamination is only a possibility?
Why is it important for food manufacturers to list potential allergens on food labels, even if cross-contamination is only a possibility?
How have restaurants and eating establishments contributed to challenges in following dietary guidelines?
How have restaurants and eating establishments contributed to challenges in following dietary guidelines?
Considering that many adults lead sedentary lifestyles, what is a key strategy to manage calorie intake effectively?
Considering that many adults lead sedentary lifestyles, what is a key strategy to manage calorie intake effectively?
Why is it important to use standard measurements or comparisons (like a deck of cards or your hand) when estimating portion sizes?
Why is it important to use standard measurements or comparisons (like a deck of cards or your hand) when estimating portion sizes?
According to the MyPlate guidelines, what proportion of your plate should be filled with vegetables and fruits?
According to the MyPlate guidelines, what proportion of your plate should be filled with vegetables and fruits?
If you're using the MyPlate method, how much lean meat, chicken, or fish is recommended for one-quarter of your plate?
If you're using the MyPlate method, how much lean meat, chicken, or fish is recommended for one-quarter of your plate?
Using MyPlate guidelines, what component should fill one-quarter of your plate, besides lean protein?
Using MyPlate guidelines, what component should fill one-quarter of your plate, besides lean protein?
When using the hand-comparison method for portion control, what food is best estimated using a cupped hand?
When using the hand-comparison method for portion control, what food is best estimated using a cupped hand?
When estimating portion sizes, which of the following foods can be accurately compared to the size of a baseball?
When estimating portion sizes, which of the following foods can be accurately compared to the size of a baseball?
If a food label indicates a percent Daily Value of 30% for Vitamin C, how would this be interpreted based on general guidelines?
If a food label indicates a percent Daily Value of 30% for Vitamin C, how would this be interpreted based on general guidelines?
How does the Daily Value (DV) relate to the Recommended Dietary Intake (RDI) in nutrition labeling?
How does the Daily Value (DV) relate to the Recommended Dietary Intake (RDI) in nutrition labeling?
A food label states that a serving of the product contains 15% DV of fiber. According to labeling guidelines, how would you describe this food's fiber content?
A food label states that a serving of the product contains 15% DV of fiber. According to labeling guidelines, how would you describe this food's fiber content?
If a product is labeled as 'light' and its original version derives 60% of its calories from fat, what minimum reduction in fat content must be present in the 'light' version?
If a product is labeled as 'light' and its original version derives 60% of its calories from fat, what minimum reduction in fat content must be present in the 'light' version?
A particular cut of meat is labeled as 'lean'. What does this designation indicate about the fat content of the meat?
A particular cut of meat is labeled as 'lean'. What does this designation indicate about the fat content of the meat?
How are structure/function claims regulated on food labels?
How are structure/function claims regulated on food labels?
A snack food claims to 'boost your immune system'. What additional information must be present on the label?
A snack food claims to 'boost your immune system'. What additional information must be present on the label?
If you consume a serving of food with 25% DV of fat, and the daily recommended maximum fat intake is 70 grams, approximately how many grams of fat do you have remaining in your daily allowance?
If you consume a serving of food with 25% DV of fat, and the daily recommended maximum fat intake is 70 grams, approximately how many grams of fat do you have remaining in your daily allowance?
A food label indicates 'low salt'. What is the maximum amount of sodium, in milligrams, that the product can contain per serving?
A food label indicates 'low salt'. What is the maximum amount of sodium, in milligrams, that the product can contain per serving?
What is the primary difference between 'health claims' and 'qualified health claims' on food labels?
What is the primary difference between 'health claims' and 'qualified health claims' on food labels?
A cereal manufacturer wants to market its product as 'high' in fiber. What minimum percentage of the Daily Value for fiber must the cereal provide per serving to meet this claim?
A cereal manufacturer wants to market its product as 'high' in fiber. What minimum percentage of the Daily Value for fiber must the cereal provide per serving to meet this claim?
If a food product contains 90% organic ingredients, how would it be labeled according to US Food and Drug Administration guidelines?
If a food product contains 90% organic ingredients, how would it be labeled according to US Food and Drug Administration guidelines?
Why were products that made health claims categorized as drugs before the passage of the Nutrition Labeling and Education Act (NLEA)?
Why were products that made health claims categorized as drugs before the passage of the Nutrition Labeling and Education Act (NLEA)?
A company wants to market a new snack bar. Which of the following claims would require pre-approval from the FDA before being placed on the packaging?
A company wants to market a new snack bar. Which of the following claims would require pre-approval from the FDA before being placed on the packaging?
A food is labeled as 'low cholesterol'. Which of the following statements accurately describes its nutritional content, according to labeling standards?
A food is labeled as 'low cholesterol'. Which of the following statements accurately describes its nutritional content, according to labeling standards?
How does the determination of an individual's vitamin D requirement typically differ from the Dietary Reference Intake (DRI)?
How does the determination of an individual's vitamin D requirement typically differ from the Dietary Reference Intake (DRI)?
Which scenario best exemplifies the application of Acceptable Macronutrient Distribution Ranges (AMDRs)?
Which scenario best exemplifies the application of Acceptable Macronutrient Distribution Ranges (AMDRs)?
Why are Adequate Intakes (AIs) established instead of Estimated Average Requirements (EARs) for certain nutrients?
Why are Adequate Intakes (AIs) established instead of Estimated Average Requirements (EARs) for certain nutrients?
How should the Tolerable Upper Intake Level (UL) be used when planning nutrient intake?
How should the Tolerable Upper Intake Level (UL) be used when planning nutrient intake?
How does the Nutrition Facts panel assist consumers in making informed food choices?
How does the Nutrition Facts panel assist consumers in making informed food choices?
Why did the FDA introduce the updated Nutrition Facts label?
Why did the FDA introduce the updated Nutrition Facts label?
What critical piece of information should consumers check on a Nutrition Facts panel to accurately assess their nutrient intake from a food product?
What critical piece of information should consumers check on a Nutrition Facts panel to accurately assess their nutrient intake from a food product?
How does the absence of a Tolerable Upper Intake Level (UL) for a nutrient impact consumption guidelines?
How does the absence of a Tolerable Upper Intake Level (UL) for a nutrient impact consumption guidelines?
What is the primary goal of setting Dietary Reference Intakes (DRIs)?
What is the primary goal of setting Dietary Reference Intakes (DRIs)?
If an individual consistently falls outside the Acceptable Macronutrient Distribution Range (AMDR) for a particular macronutrient, what is the most likely consequence?
If an individual consistently falls outside the Acceptable Macronutrient Distribution Range (AMDR) for a particular macronutrient, what is the most likely consequence?
How do Adequate Intakes (AIs) differ from Recommended Dietary Allowances (RDAs) in terms of scientific evidence?
How do Adequate Intakes (AIs) differ from Recommended Dietary Allowances (RDAs) in terms of scientific evidence?
A product label indicates the presence of a nutrient but does not provide a % Daily Value (DV). What does this most likely suggest?
A product label indicates the presence of a nutrient but does not provide a % Daily Value (DV). What does this most likely suggest?
Which of the following best describes the relationship between Dietary Reference Intakes (DRIs) and individual nutritional needs?
Which of the following best describes the relationship between Dietary Reference Intakes (DRIs) and individual nutritional needs?
If a consumer is comparing two brands of cereal using the Nutrition Facts panels, what strategy would be most effective for determining which cereal is a healthier choice?
If a consumer is comparing two brands of cereal using the Nutrition Facts panels, what strategy would be most effective for determining which cereal is a healthier choice?
A nutritionist is advising a client who regularly consumes dietary supplements. What is the most important reason for them to be aware of Tolerable Upper Intake Levels (ULs)?
A nutritionist is advising a client who regularly consumes dietary supplements. What is the most important reason for them to be aware of Tolerable Upper Intake Levels (ULs)?
Which dietary recommendation is specifically aimed at reducing the risk of cardiovascular disease?
Which dietary recommendation is specifically aimed at reducing the risk of cardiovascular disease?
Why are high consumptions of foods high in saturated or trans fat, sodium, added sugars, and refined grains discouraged?
Why are high consumptions of foods high in saturated or trans fat, sodium, added sugars, and refined grains discouraged?
For whom is a daily sodium intake limit of 1,500 milligrams recommended?
For whom is a daily sodium intake limit of 1,500 milligrams recommended?
What does the acronym SoFAS stand for in the context of dietary guidelines?
What does the acronym SoFAS stand for in the context of dietary guidelines?
What is the recommendation regarding trans fatty acid consumption?
What is the recommendation regarding trans fatty acid consumption?
According to the Dietary Guidelines, what proportion of total calories should come from saturated fat?
According to the Dietary Guidelines, what proportion of total calories should come from saturated fat?
If a man consumes three alcoholic drinks per day, how does this align with the dietary recommendations?
If a man consumes three alcoholic drinks per day, how does this align with the dietary recommendations?
How do the Dietary Guidelines suggest obtaining fat calories?
How do the Dietary Guidelines suggest obtaining fat calories?
Which food group is typically under-consumed in the average American diet, leading to potential nutrient deficiencies?
Which food group is typically under-consumed in the average American diet, leading to potential nutrient deficiencies?
Which of the following is NOT a specific suggestion from the 2010 Dietary Guidelines for achieving a healthier diet?
Which of the following is NOT a specific suggestion from the 2010 Dietary Guidelines for achieving a healthier diet?
What is the primary focus of the 2010 Dietary Guidelines?
What is the primary focus of the 2010 Dietary Guidelines?
What was the main finding of the Dietary Approaches to Stop Hypertension (DASH) trial regarding fruit and vegetable consumption?
What was the main finding of the Dietary Approaches to Stop Hypertension (DASH) trial regarding fruit and vegetable consumption?
How is the Mediterranean diet generally characterized?
How is the Mediterranean diet generally characterized?
What have observational studies linked the Mediterranean diet to?
What have observational studies linked the Mediterranean diet to?
If a child is between 4-18 years, what percentage of their total calories should come from fat?
If a child is between 4-18 years, what percentage of their total calories should come from fat?
Flashcards
RDAs (Recommended Daily Allowances)
RDAs (Recommended Daily Allowances)
Values for essential nutrients, tailored to different age groups.
DRIs (Dietary Reference Intakes)
DRIs (Dietary Reference Intakes)
A set of nutrient-based reference values, including RDAs, EARs, and ULs.
EARs (Estimated Average Requirements)
EARs (Estimated Average Requirements)
The average daily nutrient intake level estimated to meet the requirements of half of the healthy individuals in a group.
ULs (Tolerable Upper Limits)
ULs (Tolerable Upper Limits)
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Historical Dietary Guidelines (Early)
Historical Dietary Guidelines (Early)
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British Royal Society's Recommendations (WWI)
British Royal Society's Recommendations (WWI)
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SNAP (Supplemental Nutrition Assistance Program)
SNAP (Supplemental Nutrition Assistance Program)
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WIC (Women, Infants, and Children Supplemental Food Program)
WIC (Women, Infants, and Children Supplemental Food Program)
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Dietary Standards
Dietary Standards
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Recommended Daily Allowances (RDAs)
Recommended Daily Allowances (RDAs)
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Victory Gardens
Victory Gardens
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ChooseMyPlate.gov
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Dietary Toolkit
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US Dietary Guidelines
US Dietary Guidelines
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Good Nutrition
Good Nutrition
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"You are what you eat"
"You are what you eat"
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Protein
Protein
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Carbohydrates
Carbohydrates
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Fat
Fat
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Vitamins
Vitamins
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Minerals
Minerals
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Water
Water
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Malnutrition
Malnutrition
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Balance (in diet)
Balance (in diet)
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Calorie Control
Calorie Control
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Moderation
Moderation
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Variety (in diet)
Variety (in diet)
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Nutrient-Dense Food
Nutrient-Dense Food
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Dietary Balance (explained)
Dietary Balance (explained)
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Excess Calcium
Excess Calcium
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Excess Sodium
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Moderation (importance)
Moderation (importance)
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Energy Balance
Energy Balance
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Dietary Variety (explained)
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Monotonous Diet (drawback)
Monotonous Diet (drawback)
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Fresh Whole Foods Diet
Fresh Whole Foods Diet
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Smart Food Choices
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Yogurt Example
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Undernutrition
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Overnutrition
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Empty-calorie foods
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Adequate diet
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Vitamin A for healing
Vitamin A for healing
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Vitamin C for healing
Vitamin C for healing
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Fats for healing
Fats for healing
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Carbohydrates for healing
Carbohydrates for healing
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Balanced Diet
Balanced Diet
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Variety
Variety
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Healthy Diet
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Recommended Daily Sodium Intake
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Saturated Fat Intake Limit
Saturated Fat Intake Limit
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Trans Fat Consumption
Trans Fat Consumption
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Daily Cholesterol Limit
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What is SoFAS?
What is SoFAS?
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Recommended Alcohol Intake for Women
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Recommended Alcohol Intake for Men
Recommended Alcohol Intake for Men
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Food Groups Often Lacking in American Diets
Food Groups Often Lacking in American Diets
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Vegetable Variety
Vegetable Variety
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Whole Grain Consumption
Whole Grain Consumption
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Dairy Product Selection
Dairy Product Selection
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Protein Sources (Besides Red Meat)
Protein Sources (Besides Red Meat)
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Cooking Fat Alternatives
Cooking Fat Alternatives
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Nutrients to Increase
Nutrients to Increase
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Dietary Guideline Recommendations
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Moderate Diet
Moderate Diet
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Dietary Guidelines
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Recommended Dietary Allowances (RDA)
Recommended Dietary Allowances (RDA)
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Goals of Current Dietary Guidelines
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Need for Guidelines
Need for Guidelines
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Major Action Steps (2010 Guidelines)
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Reducing Caloric Intake
Reducing Caloric Intake
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Whole Grains, Fruits, Vegetables
Whole Grains, Fruits, Vegetables
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Sugar-Sweetened Beverages
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100% Fruit Juice
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Healthy People 2020
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Determinants of Health Approach
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Choose MyPlate
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Nutrient-Rich Foods
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Environmental Impact on Physical Activity
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Community-Based Programs
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Reducing SoFAS Consumption
Reducing SoFAS Consumption
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Benefits of Physical Activity
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Purpose of Community Programs
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Importance of Adolescent Health
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Impact of SoFAS
Impact of SoFAS
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Decreasing Caloric Intake
Decreasing Caloric Intake
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Increasing Physical Activity
Increasing Physical Activity
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Enjoy Food, But...
Enjoy Food, But...
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MyPlate food proportions
MyPlate food proportions
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Plate Veggie/Fruit Portion
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Whole Grain Choices
Whole Grain Choices
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Variety of Protein Sources
Variety of Protein Sources
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Seafood Recommendation
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Dairy Choices
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Healthy Oil Sources
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Benefits of Vegetables and Fruits
Benefits of Vegetables and Fruits
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Discretionary Calories
Discretionary Calories
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Calculating Discretionary Calories
Calculating Discretionary Calories
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Discretionary Calorie Factors
Discretionary Calorie Factors
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Healthy Eating Index (HEI)
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Prioritize Nutrient Density
Prioritize Nutrient Density
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Improve Diet Quality
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Plate Whole Grain Portion
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Healthy Meat Choices
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Nutrition Facts Panel
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Percent Daily Value (%DV)
Percent Daily Value (%DV)
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FDA Labeling Regulations
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Allergen Listing
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Cross-Contamination
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Portion Size Deception
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Object-Based Portion Estimation
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Hand-Based Portion Estimation
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MyPlate Planner
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MyPlate
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2010 Dietary Guidelines: Goals
2010 Dietary Guidelines: Goals
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Healthy Eating Pattern
Healthy Eating Pattern
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Healthy People 2020 Program
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Determinants of health
Determinants of health
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Influences on Food Choices
Influences on Food Choices
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Socioeconomic Model Usage
Socioeconomic Model Usage
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Healthy People 2020 Strives
Healthy People 2020 Strives
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Goals for Nutrition and Weight Status
Goals for Nutrition and Weight Status
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Nutrition Criteria
Nutrition Criteria
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Healthy People 2020: First mission
Healthy People 2020: First mission
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Healthy People 2020: Second mission
Healthy People 2020: Second mission
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Healthy People 2020: Third mission
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Healthy People 2020: Fourth mission
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Healthy People 2020: Fifth mission
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Dietary Reference Intakes (DRI)
Dietary Reference Intakes (DRI)
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Estimated Average Requirements (EAR)
Estimated Average Requirements (EAR)
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Adequate Intakes (AI)
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Tolerable Upper Intake Levels (UL)
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DRIs Purpose
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Diet Scoring Data Source
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HEI Tool Function
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Meeting RDA Implies
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EAR for Calcium Criterion
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MyPlate Encourages
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MyPlate Dairy Suggestion
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Acceptable Macronutrient Distribution Range (AMDR)
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Serving Size
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Nutrition Labeling and Education Act
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AMDR Value
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Adequate Intake
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600 international units
600 international units
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Vitamin D amounts
Vitamin D amounts
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ULs indicate
ULs indicate
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Within AMDR
Within AMDR
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DRI Provide
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Daily Value (DV)
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Low %DV
Low %DV
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High %DV
High %DV
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Low-fat (label)
Low-fat (label)
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Low-salt (label)
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Low-cholesterol (label)
Low-cholesterol (label)
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Lean (label)
Lean (label)
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High (label)
High (label)
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Good Source (label)
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Light/Lite (label)
Light/Lite (label)
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Organic (label)
Organic (label)
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Health Claim
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Qualified Health Claim
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Structure/Function Claims
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Study Notes
- Daily standards were initially created to keep workers alive during the Industrial Revolution.
- The British Royal Society first made recommendations about nutrients needed for health, including fruits, vegetables, and milk, during World War I.
- Governments use dietary standards to support citizens with food relief programs like SNAP and WIC.
- The Recommended Daily Allowances (RDAs) were first published in 1943 due to food shortages during World War II.
- Citizens were encouraged to plant victory gardens to produce fruits and vegetables.
- The FDA's ChooseMyPlate.gov provides dietary guidelines.
A Healthy Philosophy toward Food
- Receiving enough macronutrients (proteins, carbohydrates, fats, and water) and micronutrients (vitamins and minerals) is essential for good nutrition
- "You are what you eat" means the body responds to food, either good or bad.
- Fresh, natural whole foods provide energy, promote metabolic activity, prevent deficiencies, and promote overall well-being.
The Importance of Nutrition
Protein
- Necessary for tissue formation, cell reparation, and hormone and enzyme production
- Essential for strong muscles and a healthy immune system
Carbohydrates
- Provide a ready source of energy
- Provide structural constituents for cell formation
Fat
- Provides stored energy
- Functions as structural components of cells and signaling molecules
- Provides insulation to vital organs and maintains body temperature
Vitamins
- Regulate body processes and promote normal body-system functions
Minerals
- Regulate body processes
- Necessary for cellular function
- Comprise body tissue
Water
- Transports essential nutrients
- Transports waste products for disposal
- Aids with body temperature maintenance
Undernutrition, Overnutrition, and Malnutrition
- Malnutrition is not receiving proper nutrition, whether from too many or too few nutrients.
- Undernutrition is a lack of nutrients and energy, while overnutrition is excessive intake.
- Overnutrition can result in obesity.
- Undernutrition affects subpopulations like the elderly, those with diseases, and those in poverty.
- Overnutrition is an epidemic in the United States and a risk factor for Type 2 diabetes, cardiovascular disease, inflammatory disorders, and cancer.
Growth and Development
- Proper nutrition is essential for growth throughout life.
- Nutrient deficiencies can stunt growth, with effects seen immediately or later in life.
- Adequate calcium and vitamin D intake during youth is crucial for building bone strength and preventing osteoporosis later in life
The Healing Process
- Proper nutrition facilitates healing.
Vitamin A
- Enables epithelial tissue and bone cell formation.
Vitamin C
- Helps form collagen.
Protein
- Facilitates tissue formation.
Fats
- Play a key role in cell membrane formation and function.
Carbohydrates
- Fuel cellular activity and support the inflammatory response that promotes healing.
Key Nutrition Takeaways
- Nutrition promotes vitality, health, and fuels growth, healing, and all body systems.
- Malnutrition occurs when the body does not receive enough calories, fats, proteins, carbohydrates, vitamins, and minerals.
Achieving a Healthy Diet
- A healthy diet balances the quality and quantity of food eaten.
- Five key factors make up a healthful diet: adequacy, balance, calorie control, moderation, and variety.
- A healthy diet favors whole foods.
- Commercially prepared and fast foods lack nutrients and contain sugar, salt, saturated and trans fats.
- A balanced diet is a mix of food from different food groups.
Adequacy
- An adequate diet favors nutrient-dense foods.
- Nutrient-dense foods contain many essential nutrients per calorie
- Choosing nutrient-dense foods helps with weight loss and provides necessary nutrients.
Nutrient-Dense Food Examples
- Replace sweetened fruit yogurt with plain fat-free yogurt with fresh fruit
- Replace whole milk with low-fat or fat-free milk
- Replace cheese with low-fat or reduced-fat cheese
- Replace bacon or sausage with Canadian bacon or lean ham
- Replace sweetened cereals with minimally sweetened cereals with fresh fruit
- Replace apple or berry pie with fresh apple or berries
- Replace deep-fried French fries with oven-baked French fries or sweet potato baked fries
- Replace fried vegetables with steamed or roasted vegetables
- Replace sugary sweetened soft drinks with seltzer mixed with 100 percent fruit juice
- Replace recipes that call for sugar with spices.
Balance
- Balance the foods in your diet by not consuming one nutrient at the expense of another.
- Too much calcium interferes with iron absorption.
- An overabundance of sodium can contribute to congestive heart failure and chronic kidney disease.
Moderation
- It is crucial for optimal health and survival.
- It's important to enjoy eating with moderation.
Calorie Control
- Ensure that energy consumed from foods meets the energy required for body functions and activity.
- Monitoring food portions.
- To lose weight, burn more calories than you consume.
- To gain weight, consume calories in excess of what is expended daily.
Variety
- Eating different foods from all the food groups.
- Ensures that you receive all the nutrients necessary for a healthy diet.
- Trying new foods can also be a source of pleasure.
Food Choices for a Healthful Diet
- Grains: Whole-grain products, brown rice, quinoa, barley, buckwheat, millet, wild rice, oats, rye berries, sorghum, bulgur, kasha, farrow, wheat berries, corn, amaranth, spelt, Teff
- Vegetables: Dark green, Red and orange, Starchy, Other vegetables
- Fruits: Berries, Melons, Other fruits
- Dairy: all fluid milk (fat free, low-fat, reduced-fat, whole milk, lactose-free), fortified soy milk, yogurt, Hard natural cheeses, Soft cheeses
- Protein: Meats, Poultry, Beans and peas, Nuts and seeds, Seafood, Shellfish
Key Takeaways on Achieving a Healthful Diet
- A healthful diet provides proper amounts of nutrient-dense foods.
- Is balanced in relation to food types.
- Practices calorie control by matching energy output.
- Is moderate in unwanted constituents.
- Draws from a variety of nutritious foods.
- Nutrient-dense foods contribute to daily nutritional needs while limiting caloric intake, allowing people to lose or maintain weight.
Dietary Guidelines
- The first US dietary recommendations were set in 1941 by the National Academy of Sciences.
- Since 1980, the dietary guidelines have been updated every five years by the USDA and HHS.
- Current guidelines promote health, reduce chronic disease, and decrease the prevalence of overweight and obesity.
Need for standard dietary guidelines
- Nationwide guidelines promote consistency across organizations (healthcare, education, elder-care)
- Improved consistency increases the health of their respective populations
- 2010 Dietary Guidelines mainly focus on combating the obesity epidemic.
Major Themes of the 2010 Dietary Guidelines.
- Reduce overweight and obesity by reducing calorie intake and increasing physical activity.
- Shift food intake patterns to emphasize vegetables, fruits, whole grains, nuts, seeds, seafood, and low-fat milk products.
- Reduce foods containing solid fats and added sugars (SoFAS), sodium, and refined grains.
- Meet the 2008 Physical Activity Guidelines for Americans.
Steps To Achieve Reduced Caloric Intake
- Increase intake of whole grains, fruits, and vegetables
- Reduce intake of sugar-sweetened beverages.
- Monitor 100 percent fruit juice intake for children and adolescents.
- Monitor calorie intake from alcoholic beverages for adults
Foods and Food Components to Reduce
Dietary Constituent: Excess sodium
- Health Implications: High blood pressure
- Recommendations: Limit intake to 2,300 mg daily
Dietary Constituent: Too much saturated fat
- Health Implications: Cardiovascular disease
- Recommendations: Limit intake to < 10 percent of total calories
Dietary Constituent: Trans fats
- Health Implications: Cardiovascular disease
- Recommendations: Minimal, if any consumption
Dietary Constituent: Excess cholestrol
- Health Implications: Atherosclerosis
- Recommendations: Limit intake to below 300 mg daily
Dietary Constituent: SoFAS
- Health Implications: Obesity, Type 2 diabetes
- Recommendations: Avoid if possible
Dietary Constituent: Too much alcohol
- Health Implications: Impaired liver function, impaired motor function
- Recommendations: No more than one drink per day for women; No more than two drinks per day for men
Food and Nutrients to Increase
- The typical American diet lacks vegetables, fruits, whole grains, and high-calcium foods, causing nutrient deficiencies.
- Eat a variety of vegetables, especially dark green, red, and orange vegetables.
- Choose at least half of your grains consumed from whole-grain foods.
- For dairy products, eat the low-fat versions.
- Choose seafood, poultry, eggs, beans, peas, nuts, seeds, and soy products instead of protein from red meats.
- Replace butter with oils.
- Choose foods dense in potassium, calcium, and vitamin D.
- Increase intake of dietary fiber.
Building Healthy Eating Patterns
- Reduce caloric consumption, nutrient-poor foods, and increase nutrient-dense foods.
- Develop a healthy eating pattern
- Consume more fruits and vegetables
- DASH diet is protective against cardiovascular disease and decreases overall mortality
- The Mediterranean diet emphasizes fruits, vegetables, whole grains, nuts, and olive oil and has been linked to reduced cardiovascular disease and decreased mortality.
- Vegetarian diets have also been linked to a decrease in incidences of some chronic diseases.
Key Takeaways on Dietary Guidelines
- US dietary guidelines are updated every five years to prevent nutrient inadequacy, promote health, reduce chronic disease, and decrease overweight/obesity.
- For a healthy diet, reduce sodium, saturated and trans fats, cholesterol, added sugars, and refined grains. Increase fruits, vegetables, low-fat dairy, dietary fiber, and oils.
- Healthy eating patterns prevent chronic disease and provide nutrient adequacy.
National Goals for Nutrition and Health: Healthy People 2020
- Launched in 2010 to improve the health of all Americans.
- Aims to identify, measure, track, and reduce health disparities.
- Strives to create social and physical environments that promote good health for all.
Determinants of health approach
- An approach reflective of the conditions in which people are born, live, work, and age.
- Also assesses the conditions that shape circumstances such as money, power, and resources at the local, national and global levels.
Helping People Make Healthy Choices
- Food and physical activity choices are shaped by sex, genetics, disabilities, income, religion, culture, education, lifestyle, age, and environment.
- The socioeconomic model is used to promote healthy eating patterns, increase physical activity, and reduce chronic disease risk.
Goals for Nutrition and Weight Status
- Promote health and reduce the risk of developing chronic diseases by encouraging Americans to consume healthful diets and to achieve and maintain healthy body weights.
- Modifying individual behavior patterns and habits.
- Influence policies and environments that will support these behaviors in schools and local community-based organizations.
Healthy People 2020's Mission
- Identify nationwide health improvement priorities
- Increase public awareness and understanding of health determinants, disease, disability, and progress opportunities
- Provide measurable objectives and goals applicable at national, state, and local levels
- Engage multiple sectors to strengthen policies and improve practices based on the best knowledge
- Identify critical research, evaluation, and data-collection needs
Healthy People 2020's Key Recommendations
- Consume a variety of nutrient-dense foods within and across the food groups
- Limit intake of saturated fat, trans fats, cholesterol, added sugars, sodium, and alcohol
- Limit caloric intake to meet caloric needs
Objectives Related to the Healthy People 2020 Goals
- Improve health, fitness, and quality of life through daily physical activity
- Increase the quality, availability, and effectiveness of educational and community-based programs
- Improve the development, health, safety, and well-being of adolescents and young adults
- Reduce consumption of calories from SoFAS in the population aged two years and older
Recommendations for Optimal Health
- Choose MyPlate replaced Food Pyramid in 2011.
- Emphasizes balance and portion control.
- Encourages nutrient-rich food choices.
- Recommends filling half of your plate with fruits and vegetables, one-quarter with whole grains, and one-quarter with protein.
- Choose low-fat or non-fat dairy products.
- Plant-based oils are preferred.
- Substitute vegetables and fruit to improve a nutrient-poor diet
Discretionary Calories
- Discretionary calories are the calories remaining after meeting nutrient requirements.
- Discretionary calories may increase with physical activity level and decrease with age
Healthy Eating Index
- A standardized tool used to assess whether American diets conform to the 2010 Dietary Guidelines
Key Takeaways on Optimal Heath Recommendations
- The new MyPlate encourages filling plates with fruits and vegetables (50 percent), protein (25 percent), and grains (25 percent). Half of daily grain intake should be from whole-grain sources, with low-fat or non-fat dairy.
- A diet rich in fresh fruits and vegetables will help you lose and/or maintain weight, lower your risk for stroke, heart disease, high blood pressure, Type 2 diabetes, and certain types of cancer, and will boost your overall health profile.
- By choosing nutrient-dense foods, you may have discretionary calories to “spend” at the end of the day.
Understanding Daily Reference Intakes
-
Dietary Reference Intakes (DRI) are the recommendation levels for specific nutrients
-
DRI system: a umbrella term including Estimated Average Requirements (EAR), Recommended Dietary Allowances (RDA), Adequate Intakes (AI) & Tolerable Upper Intake Levels (UL)
- DRIs are not minimum or maximum nutritional requirements
- DRIs are to be used as guides only for the majority of the healthy population
- Used by health-care professionals and policy makers
- DRI is not appropriate for people who are ill or malnourished
Determining Dietary Reference Intakes
- Estimated Average Requirements (EAR). Nutrient is determined by experts to estimate a value that meets the requirements of 50% of people in their target group within a given life stage. Basis upon which RDA values are set.
- Recommended Daily Allowances (RDA). Values set to meet the needs of the vast majority (97 to 98 percent) of the target population. The RDA is meant as a recommendation and meeting the RDA means it is very likely that you are meeting your actual requirement for that nutrient.
- Adequate Intake (AI). Created for nutrients when there is insufficient scientific evidence to set an EAR for the entire population. Example: DRI for Infants
- Tolerable Upper Intake Levels (UL). Indicates the highest level of continuous intake that may be taken without causing health problems.
- Acceptable Macronutrient Distribution Ranges (AMDR). The calculated range of how much energy from carbohydrates, fats, and protein is recommended for a healthy diet.
Key Takeaways on DRIs
- Nutrient-intake recommendations set for healthy people living in the United States and Canada are known as Dietary Reference Intakes.
- The DRIs includes the AI, EAR, RDA, UL and AMDR ranges for energy-yielding macronutrients. The DRI provides a set of standards for researchers and government policy-makers, and specifies nutrient consumption guidelines for individuals.
Discovering Nutrition Facts
- The Nutrition Labeling and Education Act passed in 1990 made nutrition labels are mandatory
- The new label reflects the link between diet and chronic diseases
Reading Nutrition Facts Panel
- First part of the Nutrition Facts panel gives you information on the serving size and how many servings are in the container.
- Serving size & Nutrients- Calories followed by a list of selected nutrients
- Percent Daily Value (%DV)- Helps you determine if the food is a good source of a particular nutrient or not.
Claims on Labels
- Low-fat indicates that the product has three or fewer grams of fat
- Low-cholesterol indicates there are fewer than 20 milligrams of cholesterol and two grams of saturated fat
Common Label Terms Defined
Term: Lean
- Explanation: Fewer than a set amount of grams of fat for that particular cut of meat
Term: High
- Explanation: Contains more than 20% of the nutrient’s DV
Term: Good source
- Explanation: Contains 10 to 19% of nutrient’s DV
Term: Light/lite
- Explanation: Contains 1⁄3 fewer calories or 50% less fat; if more than half of calories come from fat, then fat content must be reduced by 50% or more
Term: Organic
- Explanation: Contains 95% organic ingredients
Health Claims
- A health claim is a statement that links a particular food with a reduced risk of developing disease
- All health claims must be substantiated by scientific evidence approved by the FDA
- May never claim to cure or treat the disease
Key Takeaways on Nutrition Facts labels
- The Nutrition Labeling and Education Act made it a law that foods sold in the United States have a food label that provides the accurate contents of nutrients within them. Canada has a similar law.
Estimating Portion Size
- Amounts of food can be deceiving to the eye.
- In restaurants, portion sizes have increased, use of SoFAS has increased, and the typical meal contains more calories than it used to.
- Dietitians have come up with some good hints
Table 2.11 Determining Food Portions
Food Product: Pasta, Rice
- Amount:1/2 c. Object Comparison: Tennis ball Hand Comparison: Cupped hand
Food Product: Fresh vegetables
- Amount: 1 c. Object Comparison: Baseball
Food Product: Cooked vegetables
- Amount: 1/2 c. Hand Comparison: Cupped hand
Food Product: Meat, poultry, fish
- Amount: 3 oz. Object Comparison: Deck of cards Hand Comparison: Palm of your hand
Food Product: Milk or other beverages
- Amount: 1 c. Hand Comparison: Fist
Food Product: Salad Dressing
- Amount: 1 Tbsp. Hand Comparison: Thumb
Food Product: Oil
- Amount: 1 tsp. Hand Comparison: Thumb tip
MYPLATE Planner
- Note the MyPlate Planner Methods of Use:
- Fill half of your plate with vegetables such as carrots, broccoli, salad, and fruit.
- Fill one-quarter of your plate with lean meat, chicken, or fish (about 3 ounces)
- Fill one-quarter of your plate with a whole grain such as 1⁄3 cup rice
- Choose one serving of dairy
Key Takeaway
- Judging portion sizes can be done using your hand or household objects in comparison. It can also be done using the MyPlate guide to determine how.
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Description
Explore the evolution of dietary standards from wartime rationing to modern food relief programs. Understand the motivations behind early guidelines and the factors shaping their content. Discover how governments use food to influence populations.
