History and Physiology of Exercise
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Questions and Answers

What does exercise physiology study?

  • The psychology of exercise motivation
  • The history of exercise in ancient civilizations
  • The body’s responses to exercise/training (correct)
  • The physics of exercise movements
  • What is the meaning of 'physiology'?

  • Study of nature/origin (correct)
  • Study of mental processes
  • Study of physical movements
  • Study of historical events
  • Why study exercise physiology?

  • To understand how physiological functioning should change based on types of exercise (correct)
  • To analyze the cultural significance of exercise
  • To study ancient civilizations' approach to exercise
  • To explore the philosophical aspects of exercise
  • What is the glory of kings according to the text?

    <p>To search out a matter</p> Signup and view all the answers

    Where did exercise physiology primarily arise?

    <p>Civilizations of early Greece and Asia Minor</p> Signup and view all the answers

    What does exercise physiology aim to maximize?

    <p>Physical potential</p> Signup and view all the answers

    What do the benefits of physical activity encourage according to the text?

    <p>People to become lifelong exercisers</p> Signup and view all the answers

    Which energy system has the highest duration for ATP production?

    <p>Oxidative phosphorylation</p> Signup and view all the answers

    What is the main source of energy for Glycolysis?

    <p>Glucose</p> Signup and view all the answers

    Which enzyme catalyzes the formation of ATP from Creatine + ADP?

    <p>Creatine Kinase</p> Signup and view all the answers

    In which exercise scenario does the aerobic system have a greater percentage of energy contribution?

    <p>Long duration with lower intensity</p> Signup and view all the answers

    What is the end product of Glycolysis?

    <p>Pyruvate</p> Signup and view all the answers

    What happens to ATP levels during Phosphocreatine (PCr) breakdown?

    <p>ATP levels remain relatively stable</p> Signup and view all the answers

    Which enzyme helps maintain ATP levels when Phosphocreatine (PCr) can't keep up?

    <p>Adenylate Kinase</p> Signup and view all the answers

    What is the main consequence of lactate production during heavy exercise?

    <p>Fatigue</p> Signup and view all the answers

    What is the primary factor driving the reactions involving Lactate Dehydrogenase (LDH)?

    <p>Mass effect</p> Signup and view all the answers

    In which type of muscle fiber is LDH1-2 predominantly found?

    <p>Slow twitch (type I)</p> Signup and view all the answers

    What stimulates the enzymes that break down glycogen and increases glycolysis?

    <p>Muscle contraction (Ca$^{2+}$)</p> Signup and view all the answers

    What is the primary method of lactate removal?

    <p>Oxidation (~70%)</p> Signup and view all the answers

    Which fiber type is associated with higher lactate production?

    <p>Fast twitch (type II)</p> Signup and view all the answers

    What stimulates glycolysis and glycogen breakdown due to its activity on the sympathetic nervous system?

    <p>Epinephrine</p> Signup and view all the answers

    Which enzyme is responsible for the bidirectional conversion of pyruvate and lactate?

    <p>Lactate Dehydrogenase (LDH)</p> Signup and view all the answers

    What is the main consequence of anaerobiosis during heavy exercise?

    <p>Increased lactate production</p> Signup and view all the answers

    Who is typically acclaimed as the greatest physiologist of all time?

    <p>Claude Bernard</p> Signup and view all the answers

    Who is best known for the 'Karvonen formula' to predict optimal exercise training heart rate?

    <p>Martti Karvonen</p> Signup and view all the answers

    Who introduced the concept of polisarkia (morbid obesity)?

    <p>Claudius Galen</p> Signup and view all the answers

    Who made significant contributions to medical knowledge and is known as the 'father' of modern medicine?

    <p>Hippocrates</p> Signup and view all the answers

    Who deduced the hierarchical structure of the nervous system and identified the heart as a muscle 'pump'?

    <p>Leonardo da Vinci</p> Signup and view all the answers

    Who discovered the continuous circulation of blood in one direction?

    <p>William Harvey</p> Signup and view all the answers

    Who performed important experiments with the needle biopsy procedure in exercise physiology?

    <p>Drs. Jonas Bergtrom</p> Signup and view all the answers

    Study Notes

    History and Physiology of Exercise

    • Sushruta, a 5th century BC Indian physician, considered obesity a disease and linked it to a sedentary lifestyle
    • Herodicus advocated proper diet in physical training in 5th century BC
    • Hippocrates, known as the "father" of modern medicine, made significant contributions to medical knowledge
    • Claudius Galen, an influential physician in AD 131-201, introduced the concept of polisarkia (morbid obesity)
    • Leonardo da Vinci deduced the hierarchical structure of the nervous system and identified the heart as a muscle "pump"
    • Vesalius accurately rendered bones, muscles, nerves, and internal organs in the field of anatomy
    • William Harvey discovered the continuous circulation of blood in one direction
    • Claude Bernard is typically acclaimed as the greatest physiologist of all time
    • August Krogh and Johannes Lindhard pioneered studies on gas exchange in the lungs and blood flow redistribution during exercise
    • Drs. Jonas Bergtrom and Erik Hultman performed important experiments with the needle biopsy procedure in exercise physiology
    • Martti Karvonen is best known for the "Karvonen formula" to predict optimal exercise training heart rate
    • The text discusses homeostasis, stress, exercise, training, training adaptation, and intensity levels in exercise physiology

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    Test your knowledge of the history and physiology of exercise with this quiz. Learn about key figures such as Sushruta, Hippocrates, and Leonardo da Vinci, and explore concepts like homeostasis, training adaptation, and exercise intensity levels.

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