6 Questions
What is the most important muscle in the body?
Heart
What is the normal range for resting heart rate (RHR)?
70-100
Where can you check your radial pulse?
Inside of your wrist
What is the purpose of knowing your resting heart rate (RHR)?
To gauge overall health
What is considered a normal heart rate for an athlete?
50-60 BPM
What does a resting heart rate (RHR) of less than 50 indicate?
Excellent cardiovascular health
Test your knowledge about the heart and its significance in delivering oxygen-rich blood throughout the body. Learn about the concept of heart rate and how to improve and maintain heart strength through regular aerobic exercises.
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