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Questions and Answers
What is the most important muscle in the body?
What is the most important muscle in the body?
- Quadriceps
- Biceps
- Triceps
- Heart (correct)
What is the normal range for resting heart rate (RHR)?
What is the normal range for resting heart rate (RHR)?
- 30-50
- 70-100 (correct)
- 40-60
- 80-110
Where can you check your radial pulse?
Where can you check your radial pulse?
- Side of your windpipe
- Behind your knee
- Inside of your elbow
- Inside of your wrist (correct)
What is the purpose of knowing your resting heart rate (RHR)?
What is the purpose of knowing your resting heart rate (RHR)?
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What is considered a normal heart rate for an athlete?
What is considered a normal heart rate for an athlete?
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What does a resting heart rate (RHR) of less than 50 indicate?
What does a resting heart rate (RHR) of less than 50 indicate?
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