Heart Rate and the Importance of the Heart Quiz
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Questions and Answers

What is the most important muscle in the body?

  • Quadriceps
  • Biceps
  • Triceps
  • Heart (correct)

    • What is the normal range for resting heart rate (RHR)?

  • 30-50
  • 70-100 (correct)
  • 40-60
  • 80-110

    • Where can you check your radial pulse?

  • Side of your windpipe
  • Behind your knee
  • Inside of your elbow
  • Inside of your wrist (correct)

    • What is the purpose of knowing your resting heart rate (RHR)?

    <p>To gauge overall health</p> Signup and view all the answers

    What is considered a normal heart rate for an athlete?

    <p>50-60 BPM</p> Signup and view all the answers

    What does a resting heart rate (RHR) of less than 50 indicate?

    <p>Excellent cardiovascular health</p> Signup and view all the answers

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