Nutrition Quiz

Fats known for their heart-health benefits, found in foods like olive oil and avocados.

A vital mineral that helps red blood cells carry oxygen throughout the body.

This vitamin is a group of vitamins that help the body convert food into energy.

A vitamin that helps make your eye sight better.

Sugars that the body breaks down quickly for a fast supply of energy.

A vitamin that helps the body absorb calcium, which is important for healthy bones.

A waxy substance in the blood that can build up in arteries.

A mineral essential for strong bones and teeth, also helps reduce the risk of osteoporosis.

A vitamin that helps boost the immune system and fight off infections.

A complex carbohydrate that aids digestion and helps regulate blood sugar.

A fat commonly found in olive oil, known for its heart-healthy benefits.

This vitamin is essential for the body's blood clotting process.

Fats mostly found in animal products, like meat and dairy.