18 Questions
What type of bonds are rare in nature in Trans Fats?
Double bonds
In which industrial process are Trans Fats typically created?
Partial hydrogenation
What is the primary reason for using Trans Fats in processed foods?
Longer shelf life
What are the common symptoms of dehydration?
Weakness and heart palpitations
Which type of nutrient do vitamins fall under?
Micronutrient
What serious condition can result from overhydration?
Water intoxication
Which type of fats tend to be solids at room temperature?
Saturated fats
What distinguishes unsaturated fats from saturated fats?
They have fewer carbon-carbon double bonds
Where do most people typically get plenty of omega-6 fatty acids in their diet from?
Processed cooking oils
Which category of fatty acids must be obtained from food because the body cannot synthesize them?
Omega-3 and omega-6 fatty acids
What is the main characteristic that distinguishes monounsaturated fats from polyunsaturated fats?
The number of double bonds they have
Which of the following foods is a good source of omega-3 fatty acids?
Salmon
What is the main function of fats in the human body?
Provide energy
Which type of fatty acids are typically found in foods and the human body?
Saturated fatty acids
Which of the following statements about essential fatty acids is correct?
They must be obtained from dietary sources
What is the primary difference between omega-3 and omega-6 fatty acids?
Their carbon-carbon double bond position
What is the energy content provided by one gram of fat when used for energy?
$9$ Calories
Which type of fats make up the majority of triglycerides in foods and the human body?
Saturated fats
Test your knowledge on trans fats, unsaturated fats that are artificially created through partial hydrogenation, and water, an essential component for life and biochemical reactions.
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