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Heart Health Lifestyle Changes Quiz

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Questions and Answers

What is one suggested way to lose weight over a year?

Breathing deeply for a few minutes a day

Eating a handful of nuts daily (correct)

Eating fish instead of red meat once a week

Washing hands often with soap and water

Which food item is recommended for heart health as an alternative to chips or cookies?

Peanuts

Pasta

Red meat

Walnuts (correct)

How often should seafood be consumed to promote heart, brain, and waistline health?

Twice a month

Daily

Never

Once a week (correct)

Why is washing hands with soap and water frequently mentioned as beneficial?

To avoid infections and protect the heart Signup and view all the answers

How can acknowledging the blessings in life positively impact health according to the text?

It has been linked with better health and greater well-being Signup and view all the answers

What is a recommended small step to improve heart health?

Starting the day with fruit and whole grains Signup and view all the answers

Why is eating fruit and vegetables important for heart health?

They are good for everything from brain to bowels Signup and view all the answers

What can help tone arm muscles according to the text?

Lifting a hardcover book or light weights Signup and view all the answers

How can cutting out a sugar-sweetened soda daily benefit heart health?

It saves around 100 calories a day Signup and view all the answers

What is a good way to add more exercise to your day according to the text?

Taking a brief walk if you don't exercise at all Signup and view all the answers