10 Questions
What is one suggested way to lose weight over a year?
Eating a handful of nuts daily
Which food item is recommended for heart health as an alternative to chips or cookies?
Walnuts
How often should seafood be consumed to promote heart, brain, and waistline health?
Once a week
Why is washing hands with soap and water frequently mentioned as beneficial?
To avoid infections and protect the heart
How can acknowledging the blessings in life positively impact health according to the text?
It has been linked with better health and greater well-being
What is a recommended small step to improve heart health?
Starting the day with fruit and whole grains
Why is eating fruit and vegetables important for heart health?
They are good for everything from brain to bowels
What can help tone arm muscles according to the text?
Lifting a hardcover book or light weights
How can cutting out a sugar-sweetened soda daily benefit heart health?
It saves around 100 calories a day
What is a good way to add more exercise to your day according to the text?
Taking a brief walk if you don't exercise at all
Test your knowledge on lifestyle changes for a healthy heart. Learn about managing heart disease risk factors and improving heart health through exercise and diet modifications.
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