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Questions and Answers
What is one suggested way to lose weight over a year?
What is one suggested way to lose weight over a year?
- Breathing deeply for a few minutes a day
- Eating a handful of nuts daily (correct)
- Eating fish instead of red meat once a week
- Washing hands often with soap and water
Which food item is recommended for heart health as an alternative to chips or cookies?
Which food item is recommended for heart health as an alternative to chips or cookies?
- Peanuts
- Pasta
- Red meat
- Walnuts (correct)
How often should seafood be consumed to promote heart, brain, and waistline health?
How often should seafood be consumed to promote heart, brain, and waistline health?
- Twice a month
- Daily
- Never
- Once a week (correct)
Why is washing hands with soap and water frequently mentioned as beneficial?
Why is washing hands with soap and water frequently mentioned as beneficial?
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How can acknowledging the blessings in life positively impact health according to the text?
How can acknowledging the blessings in life positively impact health according to the text?
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What is a recommended small step to improve heart health?
What is a recommended small step to improve heart health?
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Why is eating fruit and vegetables important for heart health?
Why is eating fruit and vegetables important for heart health?
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What can help tone arm muscles according to the text?
What can help tone arm muscles according to the text?
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How can cutting out a sugar-sweetened soda daily benefit heart health?
How can cutting out a sugar-sweetened soda daily benefit heart health?
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What is a good way to add more exercise to your day according to the text?
What is a good way to add more exercise to your day according to the text?
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