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Healthy Relationships for Happiness

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Questions and Answers

What is one of the benefits of being socially connected to family, friends, or our local community?

It can make us feel isolated and lonely
It can help us to feel anxious and stressed
It can have no impact on our wellbeing
It can help us to feel happy and physically healthier (correct)

Why is it important to have strong, stable and fulfilling relationships?

They have no impact on our mental wellbeing
They can help us to tackle feelings of loneliness and improve our mental health (correct)
They can make us feel isolated from our community
They can help us to feel more anxious and stressed

What is the first tip for building and maintaining healthy relationships?

Put in the work to build healthy relationships
Get to know yourself and your emotions (correct)
Avoid expressing your emotions
Spend more time with others

What is necessary for a healthy relationship to thrive?

Commitment and willingness to be accommodating to each other’s needs (D) Signup and view all the answers

What is the overall goal of building healthy relationships?

To nurture relationships with ourselves and others (C) Signup and view all the answers

What is setting boundaries in relationships about?

Both about what you don't want or like and what you appreciate (C) Signup and view all the answers

According to Tip 4, what is important in disagreements?

How you talk and listen to one another (B) Signup and view all the answers

What is the main benefit of knowing what you can control in relationships?

You can save time and stress (B) Signup and view all the answers

What is the purpose of reflecting on relationships that work well?

To identify qualities to bring into other relationships (C) Signup and view all the answers

What is the first step in nurturing relationships with yourself and others?

Reading relationship tips (D) Signup and view all the answers