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Questions and Answers
What does wellness refer to?
What does wellness refer to?
- Achieving physical well-being and emotional stability
- Maintaining healthy habits for better physical and mental health outcomes (correct)
- Being able and suitable to do a certain task or demand
- Balanced mental state and spiritual soundness
How is a healthy diet defined?
How is a healthy diet defined?
- A diet that maintains or improves overall health (correct)
- A diet focusing on energy foods
- A diet providing only essential nutrition
- A diet for bone, muscles, and teeth health
What is the definition of health?
What is the definition of health?
- Physical well-being and balanced mental state
- A state of complete physical, mental, emotional, social well-being (correct)
- Emotional stability and spiritual soundness
- Merely the absence of diseases or infirmity
What does a healthy diet provide the body with?
What does a healthy diet provide the body with?
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What does fitness cover?
What does fitness cover?
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Study Notes
Wellness
- Wellness encompasses a holistic approach to health, integrating physical, mental, and social well-being.
- It involves purposeful lifestyle choices that promote a balanced and fulfilling life.
Healthy Diet
- A healthy diet is defined as one that provides essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals.
- It emphasizes consumption of whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats while minimizing processed foods and sugars.
Health
- Health is defined as a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.
- It encompasses various dimensions, including emotional, environmental, and occupational factors.
Nutritional Benefits of a Healthy Diet
- A healthy diet supplies the body with necessary energy and nutrients to support growth, repair, and overall bodily functions.
- It boosts the immune system, enhances mood, and reduces the risk of chronic diseases such as obesity, diabetes, and heart disease.
Fitness
- Fitness covers multiple dimensions, including cardiovascular endurance, muscular strength, flexibility, and body composition.
- It emphasizes the importance of regular physical activity for maintaining a healthy body and improving overall quality of life.
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