Healthy Lifestyle Quiz
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Questions and Answers

What does wellness refer to?

  • Achieving physical well-being and emotional stability
  • Maintaining healthy habits for better physical and mental health outcomes (correct)
  • Being able and suitable to do a certain task or demand
  • Balanced mental state and spiritual soundness

    • How is a healthy diet defined?

  • A diet that maintains or improves overall health (correct)
  • A diet focusing on energy foods
  • A diet providing only essential nutrition
  • A diet for bone, muscles, and teeth health

    • What is the definition of health?

  • Physical well-being and balanced mental state
  • A state of complete physical, mental, emotional, social well-being (correct)
  • Emotional stability and spiritual soundness
  • Merely the absence of diseases or infirmity

    • What does a healthy diet provide the body with?

    <p>Essential nutrition: fluid, macronutrients such as protein, vitamins, and adequate fiber and food energy</p> Signup and view all the answers

    What does fitness cover?

    <p>Physical well-being, balanced mental state, emotional stability, and spiritual soundness</p> Signup and view all the answers

    Study Notes

    Wellness

    • Wellness encompasses a holistic approach to health, integrating physical, mental, and social well-being.
    • It involves purposeful lifestyle choices that promote a balanced and fulfilling life.

    Healthy Diet

    • A healthy diet is defined as one that provides essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals.
    • It emphasizes consumption of whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats while minimizing processed foods and sugars.

    Health

    • Health is defined as a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.
    • It encompasses various dimensions, including emotional, environmental, and occupational factors.

    Nutritional Benefits of a Healthy Diet

    • A healthy diet supplies the body with necessary energy and nutrients to support growth, repair, and overall bodily functions.
    • It boosts the immune system, enhances mood, and reduces the risk of chronic diseases such as obesity, diabetes, and heart disease.

    Fitness

    • Fitness covers multiple dimensions, including cardiovascular endurance, muscular strength, flexibility, and body composition.
    • It emphasizes the importance of regular physical activity for maintaining a healthy body and improving overall quality of life.

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    Description

    Test your knowledge of physical activity and fitness with this quiz. Explore concepts such as wellness, physical well-being, mental balance, emotional stability, and spiritual soundness. Challenge yourself and see how much you know about maintaining a healthy lifestyle.

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