Healthy Lifestyle Quiz

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WholesomeMalachite
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Questions and Answers

What does wellness refer to?

Maintaining healthy habits for better physical and mental health outcomes

How is a healthy diet defined?

A diet that maintains or improves overall health

What is the definition of health?

A state of complete physical, mental, emotional, social well-being

What does a healthy diet provide the body with?

<p>Essential nutrition: fluid, macronutrients such as protein, vitamins, and adequate fiber and food energy</p> Signup and view all the answers

What does fitness cover?

<p>Physical well-being, balanced mental state, emotional stability, and spiritual soundness</p> Signup and view all the answers

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