Healthy Lifestyle: Physique, Food and Habits

• Physical (physique): relating to the body
• Sitting (assis): being in a seated position
• Milk (le lait): a white fluid produced by mammals
• Time (le temps): a point or period when something occurs
• Eating better (manger mieux): improving one's diet
• Meals (les repas): occasions for eating food
• Your very own meals (vos propres repas): meals prepared or chosen by oneself
• Vegetable(le legume): a plant or part of a plant used as food
• Healthy (sain): being in good health
• Lifestyle (mode de vie): the way in which a person lives
• Sick (malade): affected by illness or disease
• Food (la nourriture): any nutritious substance that people or animals eat
• Move more (bouger plus): engage in increased physical stivity
• No alcohol (pas d'alcool): refraining from consuming alcoholic beverages
• Sleep well (bien dormir): getting adequate and restful sleep
• Drinking more water (boire plus d'eau): increasing one's water intake
• They can be passed (ils peuvent être transmis): capable of being transmitted or spread
• Allergies (des allergies): adverse reactions to certain substances
• Why is my appetite smaller (Pourquoi mon appétit diminue-t-il ?): reasons for a decrease in appetite
• Illnesses can make the body produce chemicals (les maladies entraînent la production de substances chimiques par l'organisme): illnesses cause the body to produce chemicals
• Which break down muscles and fat (qui décomposent les muscles et les graisses): body breaks down muscles and fat.
• Doctor questions and answers (Questions et réponses des médecins): inquiries posed to and answered by doctors
• Essentials at home (l'essentiel à la maison): necessary items or supplies for the house
• These chemicals (ces produits chimiques): specific chemical substances being referred to
• Natural yogurts (yaourts naturels): yogurts made with natural ingredients
• Biking (faire du vélo): riding a bicycle
• Walking (marcher): moving on foot at a regular pace
• Running (courir): moving rapidly on foot

Explore the essentials of a healthy lifestyle, including the importance of physical activity, nutritious food choices, and positive habits. Discover how improving your diet, increasing exercise, and avoiding harmful substances contributes to overall well-being. Learn simple strategies for integrating better health practices into your daily routine and prevent illness.