Podcast
Questions and Answers
Which of the following is considered a food to consume in moderation? (Select all that apply)
Which of the following is considered a food to consume in moderation? (Select all that apply)
- Pollo (Chicken)
- Chocolate (correct)
- Papitas (Potato Chips) (correct)
- Frijoles (Beans)
Coca-Cola is a food recommended for regular consumption.
Coca-Cola is a food recommended for regular consumption.
False (B)
What are two examples of personal factors affecting physical activity?
What are two examples of personal factors affecting physical activity?
Weight and Age
Social support is a factor that affects ____ activity.
Social support is a factor that affects ____ activity.
Which of the following is NOT a healthy habit? (Select one)
Which of the following is NOT a healthy habit? (Select one)
Name one unhealthy habit related to hygiene.
Name one unhealthy habit related to hygiene.
Which of the following elements is included in the category of Mental & Emotional Health?
Which of the following elements is included in the category of Mental & Emotional Health?
Match the following foods with their category:
Match the following foods with their category:
Study Notes
Foods to Limit
- Moderate Consumption Foods: Potato chips, chocolate, mango, apple, Coca-Cola, tacos, pizza, hamburgers, sweets, cake
- Regular Consumption Foods: Chicken, meat, eggs, avocado, bread, rice, potato, beans, fish, carrot
Factors Affecting Physical Activity
- Personal Factors: Weight, age, physical condition, health status
- Social Factors: Social support, family influence, culture
- Environmental Factors: Climate conditions, safety, availability of resources
- Psychological Factors: Motivation, goals, perception of barriers
Healthy Lifestyle
- Activity: Focuses on being physically active through regular exercise, yoga
- Nutrition: Emphasizes healthy eating habits with an emphasis on water intake and consuming healthy foods
- Mental & Emotional Health: Highlights the importance of meditation, positive thinking, emotional balance, and maintaining focus
- Work-Life Balance: Stresses the importance of finding a balance between work and leisure time and avoiding distractions
- Healthcare: Emphasizes scheduling regular check-ups, including both medical and dental appointments
Healthy and Unhealthy Habits
- Healthy Habits: Sleeping 7-9 hours, exercising regularly, maintaining a healthy diet, practicing good hygiene, managing emotions, maintaining good posture, avoiding smoking, drinking water frequently, limiting screen time, fostering healthy relationships
- Unhealthy Habits: Failing to sleep 7-9 hours, not exercising, consuming junk food, neglecting hygiene, struggling to manage emotions, having poor posture, smoking, not drinking enough water, excessive screen time, lacking in healthy relationships
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Description
Test your knowledge on the factors affecting physical activity and the importance of a balanced diet. This quiz covers the foods to limit and promote a healthier lifestyle through exercise and mental well-being. Assess your understanding of personal, social, and environmental influences on overall health.
