4 Questions
What is a good way to stay fit and healthy according to the text?
Drinking plenty of water
What should we do every day to clean our body?
Take a shower
Which of the following should we not do when on the road?
Cover our face
What are some ways to be fit and healthy according to the text?
Exercising every day and yoga
Study Notes
Staying Fit and Healthy
- Exercise regularly to maintain physical fitness and overall health
- Eat a balanced diet to provide the body with essential nutrients
- Get sufficient sleep to allow the body to rest and recover
Daily Hygiene
- Drink plenty of water throughout the day to flush out toxins
- Engage in physical activity, such as stretching or yoga, to keep the body active
- Practice good hygiene habits, such as washing hands regularly
Road Safety
- Avoid using mobile phones while driving to minimize distractions
- Do not eat or drink while driving to maintain focus on the road
- Refrain from driving when tired or under the influence of substances
Fitness and Health Tips
- Engage in outdoor activities, such as walking or cycling, to stay active
- Limit screen time and take regular breaks to rest the eyes
- Practice stress-reducing techniques, such as meditation, to maintain mental health
Test your knowledge of healthy habits with this quiz! From exercise and nutrition to personal hygiene, see how much you know about maintaining a healthy lifestyle.
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