Healthy Habits Quiz

Staying Fit and Healthy

• Exercise regularly to maintain physical fitness and overall health
• Eat a balanced diet to provide the body with essential nutrients
• Get sufficient sleep to allow the body to rest and recover

Daily Hygiene

• Drink plenty of water throughout the day to flush out toxins
• Engage in physical activity, such as stretching or yoga, to keep the body active
• Practice good hygiene habits, such as washing hands regularly

Road Safety

• Avoid using mobile phones while driving to minimize distractions
• Do not eat or drink while driving to maintain focus on the road
• Refrain from driving when tired or under the influence of substances

Fitness and Health Tips

• Engage in outdoor activities, such as walking or cycling, to stay active
• Limit screen time and take regular breaks to rest the eyes
• Practice stress-reducing techniques, such as meditation, to maintain mental health

Test your knowledge of healthy habits with this quiz! From exercise and nutrition to personal hygiene, see how much you know about maintaining a healthy lifestyle.