Questions and Answers
What is the definition of health?
Regular exercise is not a factor that affects health.
False
What is the importance of personal hygiene?
Prevents infections and diseases
Environmental hygiene includes keeping our surroundings clean to prevent the spread of diseases, such as proper _______________________ disposal.
Signup and view all the answers
Match the following diseases with their causes:
Signup and view all the answers
Which of the following is NOT a type of Nutritional Deficiency?
Signup and view all the answers
Regular physical activity is part of a healthy lifestyle for preventing non-communicable diseases.
Signup and view all the answers
Name one basic first aid technique.
Signup and view all the answers
_____ is the immediate help given to a person suffering from an injury or illness until professional medical help is available.
Signup and view all the answers
Match the following health measures with their purpose:
Signup and view all the answers
Study Notes
Health
- Defined as a state of complete physical, mental, and social well-being, not merely the absence of disease.
- Influenced by a balanced diet, regular exercise, proper sleep, and personal hygiene.
Hygiene
- Hygiene encompasses practices that maintain health and prevent disease spread.
- Types include:
- Personal Hygiene: Cleanliness practices such as regular bathing and handwashing.
- Food Hygiene: Ensures food is prepared and stored safely to avoid contamination.
- Environmental Hygiene: Involves cleanliness of surroundings, including waste disposal and clean water access.
Common Diseases and Prevention
-
Communicable Diseases: Spread from person to person via air, water, food, or direct contact.
- Bacterial Causes: Responsible for diseases like tuberculosis, cholera, and typhoid.
- Viral Causes: Includes diseases such as influenza, measles, and AIDS.
- Fungal Causes: Can cause infections like athlete's foot.
- Protozoal Causes: Infections like malaria are caused by single-celled organisms.
-
Examples:
- Common Cold: Viral transmission through air or contact.
- Influenza: Viral infection spread by air and contact with surfaces.
- Tuberculosis: Bacterial infection, airborne transmission.
- Cholera: Spread through contaminated water and food.
-
Prevention Strategies:
- Vaccination: Immunizes against specific diseases.
- Good Hygiene Practices: Regular handwashing and using sanitized facilities.
- Safe Drinking Water: Access to clean water is essential.
- Proper Waste Disposal: Reduces disease-causing organism breeding grounds.
-
Non-Communicable Diseases: Not spread from person to person.
- Examples include diabetes, hypertension, heart disease, and cancer.
- Prevention includes maintaining a healthy lifestyle, regular check-ups, and stress management techniques.
Nutritional Deficiencies
-
Malnutrition: Results from inadequate or excessive nutrient intake.
- Undernutrition: Insufficient nutrient consumption.
- Overnutrition: Excess nutrients leading to obesity and related health issues.
First Aid
- Immediate care given until professional help arrives.
- Key Techniques:
- CPR (Cardiopulmonary Resuscitation): For individuals who have stopped breathing or whose heart has stopped.
- Burn Treatment: Cool water application and covering the burn with a clean cloth.
- Fracture Management: Immobilizing the area and seeking immediate medical attention.
- Wound Care: Cleaning wounds, using antiseptics, and applying sterile bandages.
Public Health Measures
- Vaccination Programs: Immunization initiatives designed to prevent disease outbreaks.
- Health Education: Public awareness initiatives regarding health and hygiene practices.
- Sanitation and Clean Water Supply: Ensures access to safe drinking water and sanitation.
- Disease Surveillance: Ongoing monitoring to control and respond to disease spread.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Learn about the definition of health, factors affecting health, and the importance of hygiene in maintaining overall well-being. Understand how a balanced diet, regular exercise, proper sleep, and personal hygiene impact our health.
