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Christian Health and Wellness Quiz

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Questions and Answers

Which of the following is a recommended action for preventing the spread of germs?

Disposing of used tissues properly (correct)

Using hand sanitizer instead of washing hands

Avoiding public places

Covering your mouth with your hand when coughing

What does the text recommend for maintaining a healthy weight and boosting the immune system?

Eating a balanced diet (correct)

Avoiding physical activity

Drinking sugary snacks and drinks

Playing sports

Why is regular exercise important for overall well-being?

It boosts your immune system (correct)

It helps prevent illness and diseases

It improves hand hygiene

It helps dispose of respiratory droplets

When should you wash your hands according to the text?

All of the above Signup and view all the answers

What is the recommended duration for rubbing hands together while washing them?

30 seconds Signup and view all the answers

Which of the following should be limited in the diet according to the text?

Sugary snacks and drinks Signup and view all the answers

What is the recommended daily duration of moderate-intensity exercise?

60 minutes Signup and view all the answers

Which of the following is a critical tool in preventing the spread of diseases?

Vaccinations Signup and view all the answers

What should you do to prevent illnesses related to your living spaces?

Regularly clean and disinfect surfaces Signup and view all the answers

What should you do to avoid exposure to harmful substances?

Avoid tobacco and hazardous chemicals Signup and view all the answers

What should you do to ensure you are protected from common illnesses?

Ensure you are current with recommended vaccinations Signup and view all the answers

What can provide comfort and strength during your illness?

Family, friends, or Christian community Signup and view all the answers

What should you do to promote well-being and reduce stress?

Seek fresh air and spend time in nature Signup and view all the answers

What should you do to prevent contamination?

Properly store and handle food Signup and view all the answers

What should you do to find peace knowing that God cares for you?

Seek God's healing and comfort Signup and view all the answers