Christian Health and Wellness Quiz

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Questions and Answers

Which of the following is a recommended action for preventing the spread of germs?

  • Disposing of used tissues properly (correct)
  • Using hand sanitizer instead of washing hands
  • Avoiding public places
  • Covering your mouth with your hand when coughing

What does the text recommend for maintaining a healthy weight and boosting the immune system?

  • Eating a balanced diet (correct)
  • Avoiding physical activity
  • Drinking sugary snacks and drinks
  • Playing sports

Why is regular exercise important for overall well-being?

  • It boosts your immune system (correct)
  • It helps prevent illness and diseases
  • It improves hand hygiene
  • It helps dispose of respiratory droplets

When should you wash your hands according to the text?

<p>All of the above (D)</p> Signup and view all the answers

What is the recommended duration for rubbing hands together while washing them?

<p>30 seconds (B)</p> Signup and view all the answers

Which of the following should be limited in the diet according to the text?

<p>Sugary snacks and drinks (C)</p> Signup and view all the answers

What is the recommended daily duration of moderate-intensity exercise?

<p>60 minutes (C)</p> Signup and view all the answers

Which of the following is a critical tool in preventing the spread of diseases?

<p>Vaccinations (D)</p> Signup and view all the answers

What should you do to prevent illnesses related to your living spaces?

<p>Regularly clean and disinfect surfaces (D)</p> Signup and view all the answers

What should you do to avoid exposure to harmful substances?

<p>Avoid tobacco and hazardous chemicals (D)</p> Signup and view all the answers

What should you do to ensure you are protected from common illnesses?

<p>Ensure you are current with recommended vaccinations (D)</p> Signup and view all the answers

What can provide comfort and strength during your illness?

<p>Family, friends, or Christian community (C)</p> Signup and view all the answers

What should you do to promote well-being and reduce stress?

<p>Seek fresh air and spend time in nature (D)</p> Signup and view all the answers

What should you do to prevent contamination?

<p>Properly store and handle food (C)</p> Signup and view all the answers

What should you do to find peace knowing that God cares for you?

<p>Seek God's healing and comfort (D)</p> Signup and view all the answers

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