Healthy Eating Quiz
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Questions and Answers

What is the main reason given for the importance of eating healthy food?

  • Healthy food provides the right balance of nutrients for the body (correct)
  • Healthy food is more delicious than junk food
  • Healthy food prevents fast food addiction
  • Healthy food is now a fashion trend

What is a potential consequence of consuming fast food, according to the text?

  • Reduced risk of chronic illnesses
  • Weight gain and increased risk of obesity and heart disease (correct)
  • Enhanced physical performance
  • Improved metabolism and better heart health

How have eating habits changed in recent years, as stated in the text?

  • People are avoiding all types of fat in their diet
  • People are now more health conscious and the trend for healthy food is growing (correct)
  • People are less concerned about their health and diet
  • People are consuming more junk food than ever before

What is a characteristic of dishes from Chinese cuisine, as highlighted in the text?

<p>They use very little oil and are healthier than traditional frying methods (D)</p> Signup and view all the answers

What is the current availability of high fiber and low fat foods, as per the text?

<p>They can now be found in all shops and supermarkets (D)</p> Signup and view all the answers

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