Podcast
Questions and Answers
Which of the following is NOT a key learning objective for understanding nutrition?
Which of the following is NOT a key learning objective for understanding nutrition?
- Explain how to use food labels
- List the Acceptable Macronutrient Distribution Ranges
- Describe the differences between food guide pyramids
- List the essential vitamins and minerals (correct)
What percentage of calories in the American diet comes from desserts?
What percentage of calories in the American diet comes from desserts?
- 6.3% (correct)
- 5.3%
- 4.5%
- 3.8%
Which dietary factor is NOT mentioned as being affected by one's diet?
Which dietary factor is NOT mentioned as being affected by one's diet?
- Bone Health
- Heart Rate (correct)
- Concentration
- Weight
Which item is ranked as the second top source of calories in the American diet?
Which item is ranked as the second top source of calories in the American diet?
Which of the following is a function of micronutrients?
Which of the following is a function of micronutrients?
What is the primary purpose of carbohydrates in a diet?
What is the primary purpose of carbohydrates in a diet?
Which of the following is NOT one of the five characteristics of a nutritious diet?
Which of the following is NOT one of the five characteristics of a nutritious diet?
Which of the following food groups should be limited according to food label guidelines?
Which of the following food groups should be limited according to food label guidelines?
What is indicated by a % Daily Value of 20% or more on a food label?
What is indicated by a % Daily Value of 20% or more on a food label?
Which accessory organ in the digestive system is responsible for storing bile?
Which accessory organ in the digestive system is responsible for storing bile?
Which nutrient category does protein belong to?
Which nutrient category does protein belong to?
What aspect of a nutritious diet does 'Calorie Balance' refer to?
What aspect of a nutritious diet does 'Calorie Balance' refer to?
Which of the following is an essential nutrient that does NOT yield energy?
Which of the following is an essential nutrient that does NOT yield energy?
Which type of carbohydrates supply the most energy at maximum exertion?
Which type of carbohydrates supply the most energy at maximum exertion?
Which of the following is NOT a monosaccharide?
Which of the following is NOT a monosaccharide?
What is an advantage of consuming whole grains?
What is an advantage of consuming whole grains?
Which type of bread primarily retains the bran and germ?
Which type of bread primarily retains the bran and germ?
What does the glycemic index measure?
What does the glycemic index measure?
Which of the following is categorized as a polysaccharide?
Which of the following is categorized as a polysaccharide?
Which of the following foods is NOT considered a whole grain?
Which of the following foods is NOT considered a whole grain?
Which carbohydrates serve as the primary fuel for the brain?
Which carbohydrates serve as the primary fuel for the brain?
Which type of carbohydrate is nutrient-rich and has a low glycemic index?
Which type of carbohydrate is nutrient-rich and has a low glycemic index?
What is a benefit of consuming soluble fiber?
What is a benefit of consuming soluble fiber?
Which type of fiber promotes a feeling of fullness and aids in weight loss?
Which type of fiber promotes a feeling of fullness and aids in weight loss?
What is the recommended intake of carbohydrates as a percentage of total calories?
What is the recommended intake of carbohydrates as a percentage of total calories?
Including fat and protein with meals can help with the glycemic response of which food?
Including fat and protein with meals can help with the glycemic response of which food?
High concentrations of phytonutrients that may fight cancer can be found in which food?
High concentrations of phytonutrients that may fight cancer can be found in which food?
What is a potential effect of a diverse gut flora influenced by fiber intake?
What is a potential effect of a diverse gut flora influenced by fiber intake?
Which of the following statements is true about whole grains compared to refined grains?
Which of the following statements is true about whole grains compared to refined grains?
