Nutrition Basics Quiz

Play an AI-generated podcast conversation about this lesson

Which of the following is NOT a key learning objective for understanding nutrition?

Explain how to use food labels

List the Acceptable Macronutrient Distribution Ranges

Describe the differences between food guide pyramids

List the essential vitamins and minerals (correct)

What percentage of calories in the American diet comes from desserts?

6.3% (correct)

5.3%

4.5%

3.8%

Which dietary factor is NOT mentioned as being affected by one's diet?

Bone Health

Heart Rate (correct)

Concentration

Weight

Which item is ranked as the second top source of calories in the American diet?

Breads Signup and view all the answers

Which of the following is a function of micronutrients?

Help in wound healing and immune function Signup and view all the answers

What is the primary purpose of carbohydrates in a diet?

To serve as a primary source of energy Signup and view all the answers

Which of the following is NOT one of the five characteristics of a nutritious diet?

Simplicity Signup and view all the answers

Which of the following food groups should be limited according to food label guidelines?

Added sugars Signup and view all the answers

What is indicated by a % Daily Value of 20% or more on a food label?

The food is a high source of that nutrient Signup and view all the answers

Which accessory organ in the digestive system is responsible for storing bile?

Gallbladder Signup and view all the answers

Which nutrient category does protein belong to?

Energy-yielding Signup and view all the answers

What aspect of a nutritious diet does 'Calorie Balance' refer to?

The number of calories consumed relative to calories burned Signup and view all the answers

Which of the following is an essential nutrient that does NOT yield energy?

Minerals Signup and view all the answers

Which type of carbohydrates supply the most energy at maximum exertion?

Complex carbohydrates Signup and view all the answers

Which of the following is NOT a monosaccharide?

Lactose Signup and view all the answers

What is an advantage of consuming whole grains?

Better supply of vitamins and minerals Signup and view all the answers

Which type of bread primarily retains the bran and germ?

Whole wheat bread Signup and view all the answers

What does the glycemic index measure?

Ability to raise blood glucose and insulin levels Signup and view all the answers

Which of the following is categorized as a polysaccharide?

Fiber Signup and view all the answers

Which of the following foods is NOT considered a whole grain?

White rice Signup and view all the answers

Which carbohydrates serve as the primary fuel for the brain?

Simple carbohydrates Signup and view all the answers

Which type of carbohydrate is nutrient-rich and has a low glycemic index?

Whole grains Signup and view all the answers

What is a benefit of consuming soluble fiber?

Lowers LDL cholesterol Signup and view all the answers

Which type of fiber promotes a feeling of fullness and aids in weight loss?

Insoluble fiber Signup and view all the answers

What is the recommended intake of carbohydrates as a percentage of total calories?

45-65% Signup and view all the answers

Including fat and protein with meals can help with the glycemic response of which food?

Potatoes Signup and view all the answers

High concentrations of phytonutrients that may fight cancer can be found in which food?

Potatoes and their skin Signup and view all the answers

What is a potential effect of a diverse gut flora influenced by fiber intake?

Improved immune response Signup and view all the answers

Which of the following statements is true about whole grains compared to refined grains?

Whole grains have a lower glycemic index. Signup and view all the answers