Healthy Eating Guide

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Breakfast

• A complete cereal with milk and cut bananas provides complex carbohydrates for stable energy.
• It also has calcium and vitamin D for bone health and potassium for electrical balance.
• Complete grains are a source of dietary fibers, which eases digestion.
• Reference: Committee of Medicine Institute (US) in "Food during lactation," Agays National Press (Stati Uniti), 1991.

Morning Snack

• Yogurt with berries provides probiotics for bowel health and bone development.
• Berries are rich in antioxidants, vitamins, and fiber.
• Reference: Liu, R.H. in "Components that promote fruit and vegetables in the diet," Advances in Nutrition, 4(3), 384S-392, 2013.

Lunch

• A turkey and cheese sandwich on grain bread with carrot sticks.
• Turkey and cheese offer thin protein for growth and development.
• Full grain bread offers carbohydrates and complex fibers.
• Carrot sticks add vitamins A and K.
• Reference: Mahan, L.K., & Escott-Stump, S. (2012). Process of care of food and notices.Highly science.

Afternoon Snack

• Slices of apple with peanut butter.
• Apples provide fibers and vitamins.
• Peanut butter offers fat and healthy proteins for sustainable energy.
• Reference: Department of Agriculture and Department of Health, US Department, "Food Lines for the Americans, 2020-2025".

Nutrient Density

• Prioritize food that provides a high concentration of nutrients compared to their caloric content.
• This approach ensures children receive essential vitamins and minerals without excessive consumption.
• Reference: Nordlaw, G.M. & Smith, A.M. Contemporary food.Mcgraw-Hill higher education, 2011.

Variety

• Offer a wide range of foods from all food groups to provide balanced nutrient consumption and expose children to different tastes.
• This prevents nutritional cargo and promotes healthy food habits.

Age Accuracy

• Consider the child's development stage while planning meals.
• Food must be easy to chew and swallow, and the parts should be appropriate for their age.
• Reference: Birch, L.L., & Fisher, J.O. Developing behaviors of food in children and teenagers.Pediatrics, 101(Supply 2), 539-549, 1998.

Cultural Sensibilities

• Include popular and cultural food for children in the center of care, creating a sense of belonging and encouraging mealtime participation.
• Consider using local origin food whenever possible.
• Reference: Story, M., Kapingst, K.M., Robinson-O'Brien, R., & Glanz, K. (2008). Healthy food creation and food environments: political and environmental approaches. Annual Health Revision Studic, 29, 253-272.

Handwashing

• Frequent hand washing for children and staff before eating and after using the toilets prevents the spread of germs.

Capture

• Regularly disinfect surfaces and equipment used during lunch hours to minimize the risk of pollution.

Saving and Treating Food

• Provide appropriate practices for storage and treating food to prevent foodborne illnesses.
• Observe expiration dates and maintain appropriate temperatures.