Healthy Eating and Nutrition

What is the main focus of healthy eating?

Which nutrient provides energy to the body?

What are healthy sources of fats according to the text?

Which nutrient is essential for the growth and repair of body tissues?

What is crucial for maintaining hydration and body functions?

What are important tips for healthy eating?

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Healthy eating refers to consuming nutrient-complete and balanced foods
Food intake should provide all necessary nutrients in correct proportions
Nutrients include carbohydrates, fats, proteins, water, vitamins, and mineral salts
Carbohydrates provide energy; not all are healthy
Healthy sources of carbohydrates: fruits, vegetables, whole grains, legumes
Fats also provide energy and aid in vitamin absorption
Healthy sources of fats: nuts, avocados, olive oil
Proteins are essential for growth and repair of body tissues
Sources of protein: meat, eggs, fish, dairy, legumes, nuts
Vitamins and mineral salts are essential for maintaining optimum health
Important vitamins and minerals: vitamin C, vitamin A, calcium, iron, phosphorus, potassium, sodium
Water is crucial for maintaining hydration and body functions
Healthy eating tips: eat a variety of foods, eat at least five portions of fruits and vegetables daily, drink water frequently, engage in physical activity.

Test your knowledge about healthy eating and nutrition with this quiz that covers the importance of consuming nutrient-complete and balanced foods, the role of carbohydrates, fats, proteins, vitamins, minerals, and water, and tips for healthy eating habits.