Questions and Answers
What is the main focus of healthy eating?
Consuming nutrient-complete and balanced foods
Which nutrient provides energy to the body?
Carbohydrates
What are healthy sources of fats according to the text?
Nuts, avocados, olive oil
Which nutrient is essential for the growth and repair of body tissues?
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What is crucial for maintaining hydration and body functions?
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What are important tips for healthy eating?
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Study Notes
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- Healthy eating refers to consuming nutrient-complete and balanced foods
- Food intake should provide all necessary nutrients in correct proportions
- Nutrients include carbohydrates, fats, proteins, water, vitamins, and mineral salts
- Carbohydrates provide energy; not all are healthy
- Healthy sources of carbohydrates: fruits, vegetables, whole grains, legumes
- Fats also provide energy and aid in vitamin absorption
- Healthy sources of fats: nuts, avocados, olive oil
- Proteins are essential for growth and repair of body tissues
- Sources of protein: meat, eggs, fish, dairy, legumes, nuts
- Vitamins and mineral salts are essential for maintaining optimum health
- Important vitamins and minerals: vitamin C, vitamin A, calcium, iron, phosphorus, potassium, sodium
- Water is crucial for maintaining hydration and body functions
- Healthy eating tips: eat a variety of foods, eat at least five portions of fruits and vegetables daily, drink water frequently, engage in physical activity.
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