Questions and Answers
What is the primary focus of occupational wellness?
What is the ultimate goal of positions within the health and wellness sector?
What is a key benefit of regular exercise, according to the text?
What is the role of a Health Educator, according to the text?
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What is the connection between mindfulness and health, according to the text?
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What is the primary focus of wellness?
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Which of the following is an example of a risky behavior?
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How many dimensions of wellness are there?
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What is an important aspect of emotional wellness?
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What is an example of achieving spiritual wellness?
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What is the primary difference between health and wellness?
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What is the World Health Organization's definition of health?
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What is social health?
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What is an example of a risk factor associated with health?
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What is the end goal of wellness?
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Study Notes
Health vs. Wellness
- Health and wellness are distinct concepts with different end goals.
- Health is the state of being in good mental, physical, and social health, while wellness is the active pursuit of optimal health.
What is Health?
- Health is defined as a person's overall optimal mental, physical, and social condition.
- It includes the absence of disease and/or illness, as well as a holistic and overall optimal well-being.
- Health includes mental, physical, and social health.
What is Wellness?
- Wellness is the active pursuit of optimal health and having an optimistic view on living.
- It is focused on the behaviors and actions that may prevent or perpetuate the risk of disease.
- Wellness includes the pursuit of beneficial activities, such as being active, not smoking or drinking, sleeping well, and having optimal nutrition.
Risk Factors Associated with Health
- Genetic factors, such as the risk of heart disease, can impact health.
- Lifestyle choices, such as smoking, alcohol consumption, and unbalanced diet, can also impact health.
- Risky behaviors, such as unprotected sex, can perpetuate the spread of diseases.
Dimensions of Wellness
- There are seven major dimensions of wellness: physical, emotional, environmental, social, spiritual, intellectual, and occupational.
- Physical wellness involves maintaining a healthy physique through regular exercise, balanced nutrition, and adequate sleep.
- Emotional wellness involves being aware of one's emotions, feelings, and stress responses.
- Environmental wellness involves taking care of the natural environment to contribute to a hazard-free lifestyle.
- Social wellness involves maintaining a healthy social lifestyle and surrounding oneself with individuals who promote healthy habits.
- Spiritual wellness involves understanding one's purpose and meaning in life and developing feelings of compassion, forgiveness, and patience.
- Intellectual wellness involves regularly partaking in mental exercises to strengthen cognitive skills.
- Occupational wellness involves having a healthy work-life balance and promoting overall health and well-being.
The Importance of Health and Wellness
- Health and wellness are closely connected concepts that result in feeling and being healthy.
- Focusing on wellness within the six dimensions can contribute to a holistic increase in health.
- Proactively pursuing optimal health, even when completely healthy, is important for overall well-being.
Health and Wellness Examples
- Maintaining physical wellness can contribute to optimal physical health and mental health.
- Connecting with peers and family is important for social well-being.
- Mindfulness is key for promoting physical and mental health.
Careers in Health and Wellness
- Health and wellness careers are focused on improving the quality of life for people.
- Examples of careers in health and wellness include Health and Life Coaches, Community Health Workers, and Health Educators.
- These roles often involve providing resources and education to individuals to achieve their health goals.
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Description
Learn about the distinct meanings of health and wellness. Health refers to a state of being in good mental, physical, and social health, while wellness is the active pursuit of optimal health.