Health vs Wellness: Understanding the Difference

Questions and Answers

What is the primary focus of occupational wellness?

Practicing mindfulness and spiritual wellness

Achieving a healthy work-life balance and promoting overall health (correct)

Maintaining physical health through regular exercise

Improving mental health through social connections

What is the ultimate goal of positions within the health and wellness sector?

To provide medical treatment to patients

To improve the quality of life for people (correct)

To prioritize mental health over other dimensions of wellness

To focus on physical wellness only

What is a key benefit of regular exercise, according to the text?

It is not related to mental health

It only improves physical health

It induces the release of endorphins that make us happy (correct)

It is only important for mental health

What is the role of a Health Educator, according to the text?

To teach individuals about overall health and wellness Signup and view all the answers

What is the connection between mindfulness and health, according to the text?

Mindfulness allows the mind to slow down and feel in control, reducing stress Signup and view all the answers

What is the primary focus of wellness?

Behaviors and actions that prevent or perpetuate disease risk Signup and view all the answers

Which of the following is an example of a risky behavior?

Unprotected sex Signup and view all the answers

How many dimensions of wellness are there?

7 Signup and view all the answers

What is an important aspect of emotional wellness?

Being aware of one's own emotions and feelings Signup and view all the answers

What is an example of achieving spiritual wellness?

Meditation and mindfulness Signup and view all the answers

What is the primary difference between health and wellness?

Health is the absence of disease, while wellness is the pursuit of optimal health Signup and view all the answers

What is the World Health Organization's definition of health?

The presence of optimal mental, physical, and social well-being Signup and view all the answers

What is social health?

The ability of a person to form meaningful and deep interpersonal relationships Signup and view all the answers

What is an example of a risk factor associated with health?

Having a family history of heart disease Signup and view all the answers

What is the end goal of wellness?

To achieve optimal health Signup and view all the answers

Study Notes

Health vs. Wellness

Health and wellness are distinct concepts with different end goals.
Health is the state of being in good mental, physical, and social health, while wellness is the active pursuit of optimal health.

What is Health?

Health is defined as a person's overall optimal mental, physical, and social condition.
It includes the absence of disease and/or illness, as well as a holistic and overall optimal well-being.
Health includes mental, physical, and social health.

What is Wellness?

Wellness is the active pursuit of optimal health and having an optimistic view on living.
It is focused on the behaviors and actions that may prevent or perpetuate the risk of disease.
Wellness includes the pursuit of beneficial activities, such as being active, not smoking or drinking, sleeping well, and having optimal nutrition.

Risk Factors Associated with Health

Genetic factors, such as the risk of heart disease, can impact health.
Lifestyle choices, such as smoking, alcohol consumption, and unbalanced diet, can also impact health.
Risky behaviors, such as unprotected sex, can perpetuate the spread of diseases.

Dimensions of Wellness

There are seven major dimensions of wellness: physical, emotional, environmental, social, spiritual, intellectual, and occupational.
Physical wellness involves maintaining a healthy physique through regular exercise, balanced nutrition, and adequate sleep.
Emotional wellness involves being aware of one's emotions, feelings, and stress responses.
Environmental wellness involves taking care of the natural environment to contribute to a hazard-free lifestyle.
Social wellness involves maintaining a healthy social lifestyle and surrounding oneself with individuals who promote healthy habits.
Spiritual wellness involves understanding one's purpose and meaning in life and developing feelings of compassion, forgiveness, and patience.
Intellectual wellness involves regularly partaking in mental exercises to strengthen cognitive skills.
Occupational wellness involves having a healthy work-life balance and promoting overall health and well-being.

The Importance of Health and Wellness

Health and wellness are closely connected concepts that result in feeling and being healthy.
Focusing on wellness within the six dimensions can contribute to a holistic increase in health.
Proactively pursuing optimal health, even when completely healthy, is important for overall well-being.

Health and Wellness Examples

Maintaining physical wellness can contribute to optimal physical health and mental health.
Connecting with peers and family is important for social well-being.
Mindfulness is key for promoting physical and mental health.

Careers in Health and Wellness

Health and wellness careers are focused on improving the quality of life for people.
Examples of careers in health and wellness include Health and Life Coaches, Community Health Workers, and Health Educators.
These roles often involve providing resources and education to individuals to achieve their health goals.