Health and Wellness Quiz & Flashcards for Well-being

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Questions and Answers

A(n) _________ person is free from mental illness, has a desire to try new things, and high self-esteem.

mentally healthy

Falls are the leading cause of injury to seniors.

True

How can you increase your awareness of hereditary diseases?

all of the above

How has the development of technology positively affected our wellness?

It has increased the quality and availability of treatments. Signup and view all the answers

The dimensions of health operate independently; they don't affect one another.

False Signup and view all the answers

Wellness is a continuum, which means?

personal wellness can vary between very poor and very good Signup and view all the answers

The media's role is primarily entertainment, so it has little effect on our wellness.

False Signup and view all the answers

Spiritual health is defined by?

none of the above Signup and view all the answers

By definition, a socially healthy person has access to clean water and adequate living space and makes an effort to recycle.

False Signup and view all the answers

Which of the following does NOT contribute to wellness?

Tendencies Signup and view all the answers

Which dimension of health will be lower for Sarah, who has optimal health but lives in a metro area with high levels of air pollution?

Environmental Signup and view all the answers

Match the following phrases with their definitions:

Emotional health = Expressing feelings Physical health = Degree of functionality of a person's body Social health = Ability to form and maintain relationships Environmental health = Impact of surroundings on well-being Signup and view all the answers

Cancer and diabetes are two common hereditary diseases.

True Signup and view all the answers

Premature death can occur if the dimensions of health are underdeveloped.

True Signup and view all the answers

Which of these choices is NOT a cultural influence on our wellness?

Hereditary diseases Signup and view all the answers

Two components of your environment that can affect your wellness are peer influence and role models.

True Signup and view all the answers

Discuss the importance of your peer group with regard to striving toward wellness.

We tend to make choices similar to those made by the people with whom we spend the most time. Signup and view all the answers

Describe the major differences between a person with good wellness and one heading toward premature death.

People with wellness maintain balance between the six dimensions of health over time. Signup and view all the answers

Compare and contrast mental health and emotional health.

Mental health relates to coping with daily demands, while emotional health concerns the expression of feelings. Signup and view all the answers

Explain how poor physical health may affect your social health.

Poor physical health can lower self-esteem and hinder participation in social activities. Signup and view all the answers

Identify the characteristics of a physically healthy person.

A physically healthy person eats healthy food, exercises regularly, avoids harmful habits, prevents injuries, and gets adequate rest. Signup and view all the answers

Study Notes

Mental and Emotional Health

A mentally healthy person is free from mental illness, possesses high self-esteem, and is open to new experiences.
Mental health is defined by the ability to handle daily life demands, while emotional health relates to the appropriate expression of feelings.

Wellness and Its Dimensions

Wellness is a continuum, indicating that personal wellness ranges from very poor to very good.
The six dimensions of health must be balanced; neglecting one can lead to premature death.
Maintaining wellness involves consistent improvement in each dimension over time.

Impact of Environment and Culture

Environmental factors, like air pollution, can negatively impact health dimensions, even for those with optimal health in other areas.
Cultural influences on wellness can vary, while hereditary diseases do not count as cultural influences.

Role of Technology and Media

Technological advancements have enhanced treatment quality and availability, positively affecting wellness.
Media plays a significant role in wellness beyond just entertainment; it influences behaviors and perceptions related to health.

Health Risks and Prevention

Falls are the primary cause of injuries in seniors, highlighting the need for preventive measures.
Awareness of hereditary diseases can be increased through multiple means, including education and family history.

Peer influence significantly affects personal wellness choices; being in a wellness-oriented peer group promotes similar behaviors.
Characteristics of physical health include nutritious eating, regular exercise, avoidance of harmful habits, injury prevention, and adequate rest.

Understanding Health Components

Physical health is a measure of body functionality and can affect social connections and self-esteem.
Specific diseases like cancer and diabetes are commonly hereditary and can impact familial wellness.

Distinctions in Health

Social health cannot solely be defined by access to resources like clean water; it encompasses more.
The factor numbered of siblings is not significantly related to overall wellness compared to heredity, environment, and culture.

Characteristics of Healthy Individuals

A physically healthy person maintains healthy habits and has a balanced lifestyle, contributing to overall well-being.
Striving for wellness is essential to avoid the path toward premature death, which can occur with poor health maintenance.

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Description

Test your knowledge on health and wellness concepts with these flashcards. From mental health to the impacts of technology, this quiz covers various aspects essential for understanding overall well-being. Challenge yourself and enhance your awareness about health-related topics.