Questions and Answers
A(n) _________ person is free from mental illness, has a desire to try new things, and high self-esteem.
mentally healthy
Falls are the leading cause of injury to seniors.
True
How can you increase your awareness of hereditary diseases?
all of the above
How has the development of technology positively affected our wellness?
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The dimensions of health operate independently; they don't affect one another.
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Wellness is a continuum, which means?
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The media's role is primarily entertainment, so it has little effect on our wellness.
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Spiritual health is defined by?
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By definition, a socially healthy person has access to clean water and adequate living space and makes an effort to recycle.
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Which of the following does NOT contribute to wellness?
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Which dimension of health will be lower for Sarah, who has optimal health but lives in a metro area with high levels of air pollution?
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Match the following phrases with their definitions:
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Cancer and diabetes are two common hereditary diseases.
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Premature death can occur if the dimensions of health are underdeveloped.
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Which of these choices is NOT a cultural influence on our wellness?
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Two components of your environment that can affect your wellness are peer influence and role models.
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Discuss the importance of your peer group with regard to striving toward wellness.
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Describe the major differences between a person with good wellness and one heading toward premature death.
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Compare and contrast mental health and emotional health.
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Explain how poor physical health may affect your social health.
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Identify the characteristics of a physically healthy person.
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Study Notes
Mental and Emotional Health
- A mentally healthy person is free from mental illness, possesses high self-esteem, and is open to new experiences.
- Mental health is defined by the ability to handle daily life demands, while emotional health relates to the appropriate expression of feelings.
Wellness and Its Dimensions
- Wellness is a continuum, indicating that personal wellness ranges from very poor to very good.
- The six dimensions of health must be balanced; neglecting one can lead to premature death.
- Maintaining wellness involves consistent improvement in each dimension over time.
Impact of Environment and Culture
- Environmental factors, like air pollution, can negatively impact health dimensions, even for those with optimal health in other areas.
- Cultural influences on wellness can vary, while hereditary diseases do not count as cultural influences.
Role of Technology and Media
- Technological advancements have enhanced treatment quality and availability, positively affecting wellness.
- Media plays a significant role in wellness beyond just entertainment; it influences behaviors and perceptions related to health.
Health Risks and Prevention
- Falls are the primary cause of injuries in seniors, highlighting the need for preventive measures.
- Awareness of hereditary diseases can be increased through multiple means, including education and family history.
Social Influences
- Peer influence significantly affects personal wellness choices; being in a wellness-oriented peer group promotes similar behaviors.
- Characteristics of physical health include nutritious eating, regular exercise, avoidance of harmful habits, injury prevention, and adequate rest.
Understanding Health Components
- Physical health is a measure of body functionality and can affect social connections and self-esteem.
- Specific diseases like cancer and diabetes are commonly hereditary and can impact familial wellness.
Distinctions in Health
- Social health cannot solely be defined by access to resources like clean water; it encompasses more.
- The factor numbered of siblings is not significantly related to overall wellness compared to heredity, environment, and culture.
Characteristics of Healthy Individuals
- A physically healthy person maintains healthy habits and has a balanced lifestyle, contributing to overall well-being.
- Striving for wellness is essential to avoid the path toward premature death, which can occur with poor health maintenance.
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Description
Test your knowledge on health and wellness concepts with these flashcards. From mental health to the impacts of technology, this quiz covers various aspects essential for understanding overall well-being. Challenge yourself and enhance your awareness about health-related topics.
