Health-Related Fitness Components Quiz

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Questions and Answers

Which of the following is NOT a component of health-related fitness?

  • Body Composition
  • Muscular Strength
  • Flexibility
  • Organization Skills (correct)

What is the correct definition of Body Mass Index (BMI)?

  • The ability to lift and carry objects repeatedly
  • The percentage of body fat and lean body tissue
  • The capacity of joints to move through a full range of motion
  • The measurement of one's weight relative to height (correct)

Which of the following activities is an example of testing cardio-respiratory endurance?

  • Sit and reach test
  • Step test (correct)
  • Single maximal contraction
  • Zipper test

According to the FITT Principles, what does the term 'Intensity' refer to?

<p>The level of difficulty and amount of exertion during exercise (A)</p> Signup and view all the answers

Which of the following is the correct definition of muscular endurance?

<p>The ability to repeatedly lift, carry, push, or pull objects (D)</p> Signup and view all the answers

Which of the following is an example of testing flexibility?

<p>Sit and reach test (D)</p> Signup and view all the answers

What is the meaning of the Latin word 'recreare' from which recreation is derived?

<p>To be refreshed or relax (B)</p> Signup and view all the answers

Which of the following is NOT considered an active recreational activity according to the text?

<p>Watching television (A)</p> Signup and view all the answers

Which type of recreational activities bring you closer to nature, according to the text?

<p>Mountaineering and aerial activities (D)</p> Signup and view all the answers

Which of the following is NOT listed as a common aquatic recreational activity in the Philippines?

<p>Rock climbing (A)</p> Signup and view all the answers

What does the term 'orienteering' refer to, according to the text?

<p>A term related to mountaineering (D)</p> Signup and view all the answers

Which of the following is NOT listed as a term related to aerial activities in the text?

<p>Scuba diving (D)</p> Signup and view all the answers

What is the primary focus of the 'Laro ng Lahi' games?

<p>Improving physical fitness through traditional Filipino games (D)</p> Signup and view all the answers

Which game is described as testing precision and daring?

<p>Tumbang Preso (A)</p> Signup and view all the answers

What skill does the game Sipa specifically aim to develop?

<p>Coordination and balance (B)</p> Signup and view all the answers

Which game is described as teaching the value of risk-taking and quick thinking?

<p>Tumbang Preso (D)</p> Signup and view all the answers

Which game is specifically mentioned as teaching resilience and pushing limits?

<p>Luksong Tinik (C)</p> Signup and view all the answers

What attribute did the game Patintero teach?

<p>Agility and anticipation (B)</p> Signup and view all the answers

Flashcards

Body Composition

Percentage of body fat versus lean tissue.

Body Mass Index (BMI)

Weight relative to height measurement.

Muscular Strength

Ability to exert maximal force in a single contraction.

Muscular Endurance

Ability to perform continuous muscle movements.

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Flexibility

Joint's capacity to move through a range of motion.

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Cardio-respiratory Endurance

Heart and lungs deliver oxygen efficiently for sustained exercise.

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Frequency

Number of exercise sessions per week.

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Intensity

Level of difficulty or exertion during exercise.

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Recreation

Activity done during free time.

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Active Recreation

Recreation involving physical activity.

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Passive Recreation

Recreation that is less active like watching TV.

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Recreare

To be refreshed, relaxed, or to enjoy.

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Water Recreational Activities

Swimming, surfing, boating, rafting and fishing

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Mountaineering

Outdoor activities that bring one closer to nature.

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Laro ng Lahi

Traditional Filipino children's games.

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Patintero

Tag with strategy, agility, and anticipation.

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Tumbang Preso

Precision and daring are tested with a can.

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Sipa

Requires skill to keep ring in the air with one's feet.

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Study Notes

  • Body Composition refers to the percentage of body fat and lean body tissue in an individual.
  • Body Mass Index (BMI) is the measurement of one's weight relative to their height.
  • Muscular Strength is the ability of a particular muscle or group of muscles to put forth force in a single maximal contraction.
  • Muscular Endurance involves the muscle building a number of continuous movements.
  • Flexibility is the capacity of a particular joint to move during a complete range of motion.
  • Cardio-respiratory Endurance is the ability of the heart and lungs to deliver oxygen to the entire body during exercise for a long time without stopping.

FITT Principles

  • Frequency refers to the number of times one exercises in a given week, depending on the intensity and duration of the exercise, and fitness goals.
  • Intensity refers to the level of difficulty of an exercise or workout, as well as the amount exerted during performance.

Nature of Recreational Activities

  • Any activity that takes place during free time is referred to as recreation.
  • Recreation can be categorized into active recreation (e.g., jogging, swimming) and passive recreation (e.g., watching television, listening to music).
  • Recreation is derived from the Latin word "recreare", which means to be refreshed, to relax, or to enjoy.

Recreational Activities in the Philippines

  • Water provides environments that are beneficial for recreational activities, such as swimming, surfing, boating, rafting, and fishing.
  • Mountaineering and aerial activities are other outdoor recreational activities that bring one closer to nature.
  • Examples of aerial activities include bungee jumping, sky diving, paragliding, and hanggliding.

Indigenous Games (Laro ng Lahi)

  • Laro ng Lahi refers to traditional Filipino games played by children, usually using locally available materials or instruments.
  • Examples of popular Laro ng Lahi games include:
    • Patintero: a game that combines tag with strategic positioning, agility, and anticipation.
    • Tumbang Preso: a game that tests precision and daring.
    • Sipa: a game that requires skill and agility to keep a metal or rattan ring in the air using one's feet.
    • Luksong Tinik: a game that teaches resilience and pushing one's limits.

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