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Questions and Answers
What are the five components of health-related fitness?
What are the five components of health-related fitness?
- Cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility (correct)
- Cardiovascular endurance, muscular strength, muscular endurance, agility, and speed
- Cardiovascular endurance, muscular strength, muscular endurance, agility, and body composition
- Cardiovascular endurance, muscular strength, agility, speed, and flexibility
What is the purpose of a physical fitness test?
What is the purpose of a physical fitness test?
- To determine one's level of physical fitness (correct)
- To measure one's level of physical strength
- To evaluate one's level of physical health
- To assess one's ability to work efficiently
What does body composition tell us?
What does body composition tell us?
- What the body is made up of
- How much fat, bone, and muscle is in the body (correct)
- How much water is in the body
- How healthy the body is
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Study Notes
- Physical fitness refers to the ability of your body systems to work together efficiently.
- The physical fitness test is a set of measures designed to determine ones level of physical fitness.
- The health related and skill related components involve the exercise activities that you do in order to try to improve your physical health and stay healthy.
- There are five components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility.
- Flexibility is an important component of physical fitness and has many positive effects on the body.
- Body composition is used to describe the percentages of fat, bone, and muscle in human bodies.
- Body composition tells us what the body is made up of, looking at everything from water, body fat to lean muscle mass.
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