Physical Fitness Components Quiz

• Physical fitness refers to the ability of your body systems to work together efficiently.
• The physical fitness test is a set of measures designed to determine ones level of physical fitness.
• The health related and skill related components involve the exercise activities that you do in order to try to improve your physical health and stay healthy.
• There are five components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility.
• Flexibility is an important component of physical fitness and has many positive effects on the body.
• Body composition is used to describe the percentages of fat, bone, and muscle in human bodies.
• Body composition tells us what the body is made up of, looking at everything from water, body fat to lean muscle mass.

Test your knowledge of the components of physical fitness, including cardiovascular endurance, muscular strength, flexibility, and body composition. Learn about the health-related and skill-related components that contribute to overall physical health and fitness.