Questions and Answers
What is one of the key benefits of spending time outdoors?
Which item is recommended to bring for outdoor activities?
Which of the following does NOT represent a benefit of outdoor activities?
How does spending time outdoors contribute to Vitamin D levels?
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Which recreational activity can be pursued outdoors according to the suggested homework?
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What is a recommended practice to reduce sedentary behavior?
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Which of the following is a benefit of recreational physical activity?
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What type of activities fall under active living exercise?
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What does the acronym FITT stand for in the context of health-enhancing activities?
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What aspect is important when engaging in outdoor recreation?
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Which of the following is NOT a guideline for reducing sedentary behavior?
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Which of the following activities is categorized as passive?
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Which factor is NOT listed as influencing health-enhancing activities?
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What is one of the primary benefits of engaging in health-enhancing activities?
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Which of the following is true about structured exercises?
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Study Notes
Health Benefits of Activity
- Engaging in physical activities lowers the risk of various diseases.
- Activity promotes mobility and enhances overall well-being.
Health Enhancing Activities
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Physical Activities
- "Buy bodily movement" emphasizes long-term benefits from physical activity.
- Exercise is structured with defined goals.
FITT Principle
- Frequency: How often to engage in activities.
- Intensity: Level of effort required for the activity.
- Time: Duration of the activity.
- Type: Different categories of exercises.
Types of Activities
- Planned Activities: Structured and organized.
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Recreational/Leisure Activities: More casual and can be both active or passive.
- Passive Activities: Involve relaxation with minimal movement.
- Active Activities: Involve competition or structured participation.
Influential External Factors
- Social Influences: Family and friends can affect each other's activity levels.
- Environmental Factors: Surroundings can dictate available opportunities for physical activity.
Sedentary Behavior Guidelines
- Aim to reduce time spent on activities involving little to no movement.
- Limit screen time and take breaks every 30 minutes to remain active.
- Opt for engaging in hobbies that require physical movement.
Benefits of Recreational Physical Activity
- Enhances cardiovascular health.
- Alleviates stress.
- Fosters social connections.
- Aids in obesity prevention.
- Increases overall energy levels.
- Improves sleep quality.
Active Living
- Incorporates lifestyle activities and active transportation.
- Particularly beneficial in urban settings.
- Safety considerations should always be prioritized.
Outdoor Recreation
- Activities enjoyed outdoors during leisure time.
- Noteworthy historical attempt: George Mallory's endeavor to climb Mt. Everest.
Benefits of Outdoor Activities
- Provides fun and adventure.
- Promotes environmental awareness.
- Facilitates Vitamin D absorption.
- Encourages social interactions.
- Supports mental well-being.
Essential Items to Bring
- Handkerchief.
- Card for 2-3 meters of participation.
Homework Assignment
- Identify locations in the Philippines suitable for walking and jogging.
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Description
Test your knowledge on health-enhancing activities, including the benefits of physical movement and structured exercises. Explore the FITT principle and the impact of external social factors on your well-being. Dive into both passive and active recreation for a healthier lifestyle.
