Health Benefits of Dance

The heart-pumping health benefits of dance are right in line with the Department of Health and Human Services’ physical activity guidelines trusted source for adults. It states for health benefits, adults should do

“Movements that we typically do in our daily life, like walking, taking the stairs, and common workouts like treadmills and cycling, occur in the sagittal plane, but dance works your body from all planes, including lateral and rotational, which turns on and conditions all muscles, meaning no muscle is left behind” he said.

says that all styles of dance make for great cardio workouts since your heart rate gets challenged from executing the different moves.

points out that the brain power you need to access for dance, specifically requires you to focus on both the constant changing of movement and recalling moves and patterns. This is an excellent form of mental exercise for your mind, regardless of your age.

One of the greatest things about dance is that anyone can participate. If you’re able to move, even if it’s only your upper body, you can dance. This equalizer is what makes dance so popular with people who typically shy away from other forms of exercise.

“Movement and dance are extremely expressive, which can allow you to escape and let loose”, Tylicki said. It’s this “letting loose” that helps improve your mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boosting your self-esteem.

While you may prefer to bust a move when no one is watching, there’s something incredible about dancing with others.

It involves a successive group of bodily movements and steps rhythmically performs and timed to music.

Defined is a change in position in space. It is governed with mechanical principles that limit the ability of individuals to move effectively and efficiently.

Is a measured motion or flow, characterized basically by recurrence of elements or features as beats, sounds or accents.