Physical Fitness in Dance
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Questions and Answers

Which of the following is NOT one of the learning objectives of this lesson?

  • Analyze the importance of assessing one's physical fitness
  • Understand the meaning and concepts of physical fitness (correct)
  • Assess one's physical fitness components
  • Identify the physical fitness components

    • What is the meaning of physical fitness according to the text?

  • Being able to perform one's daily tasks without fatigue and still have extra energy (correct)
  • Being able to perform one's daily tasks efficiently and effectively
  • Being able to perform one's daily tasks with extra energy
  • Being able to perform one's daily tasks without fatigue

    • What is the main focus of this chapter?

  • Importance of physical education
  • Physical fitness components (correct)
  • Assessing one's physical fitness
  • Basic concepts of dance

    • What is the importance of assessing one's physical fitness?

    <p>To ensure one's full capacity on performing dance</p> Signup and view all the answers

    What does being physically fit mean according to the text?

    <p>Being able to perform one's daily tasks without fatigue and still have extra energy</p> Signup and view all the answers

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