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Questions and Answers
Which of the following is NOT one of the learning objectives of this lesson?
Which of the following is NOT one of the learning objectives of this lesson?
- Analyze the importance of assessing one's physical fitness
- Understand the meaning and concepts of physical fitness (correct)
- Assess one's physical fitness components
- Identify the physical fitness components
What is the meaning of physical fitness according to the text?
What is the meaning of physical fitness according to the text?
- Being able to perform one's daily tasks without fatigue and still have extra energy (correct)
- Being able to perform one's daily tasks efficiently and effectively
- Being able to perform one's daily tasks with extra energy
- Being able to perform one's daily tasks without fatigue
What is the main focus of this chapter?
What is the main focus of this chapter?
- Importance of physical education
- Physical fitness components (correct)
- Assessing one's physical fitness
- Basic concepts of dance
What is the importance of assessing one's physical fitness?
What is the importance of assessing one's physical fitness?
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What does being physically fit mean according to the text?
What does being physically fit mean according to the text?
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