Questions and Answers
Which of the following is NOT one of the learning objectives of this lesson?
Understand the meaning and concepts of physical fitness
What is the meaning of physical fitness according to the text?
Being able to perform one's daily tasks without fatigue and still have extra energy
What is the main focus of this chapter?
Physical fitness components
What is the importance of assessing one's physical fitness?
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What does being physically fit mean according to the text?
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