Health and Wellness
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Questions and Answers

When most people think of ______, they think about the functioning of the body.

health

In the media, being “healthy” is frequently correlated with overall ______ wellness.

physical

Research in the last two decades has greatly expanded the lens through which we view ______.

health

An individual’s overall sense of ______ is just as important as physical health.

<p>wellbeing</p> Signup and view all the answers

The students’ research clearly showed that health is measured in three ______: physical health, mental health, and social health.

<p>components</p> Signup and view all the answers

The health triangle depicts individual health as a ______ with three equal sides.

<p>triangle</p> Signup and view all the answers

Each component must be carefully balanced with the others in order to achieve optimal ______.

<p>health</p> Signup and view all the answers

Physical health is the condition of the ______; a healthy body is free of disease and illness.

<p>body</p> Signup and view all the answers

Physical health can be influenced in a variety of ways, such as ______, exercise, weight management, sleep patterns, and personal hygiene.

<p>nutrition</p> Signup and view all the answers

Mental health refers to the way a person thinks, feels, and ______ with daily life.

<p>copes</p> Signup and view all the answers

Social health deals with ______ with the people within our world, including family relationships, peer relationships, and general public interaction.

<p>interactions</p> Signup and view all the answers

A person may be physically fit but still feel troubled by a ______, which leads to a lesser sense of well-being.

<p>relationship</p> Signup and view all the answers

Mental stress is known to cause health problems like ______ blood pressure.

<p>high</p> Signup and view all the answers

Social contact with friends might relieve ______.

<p>stress</p> Signup and view all the answers

Poor eating habits can result in a low level of ______, which makes a person less likely to engage in exercise.

<p>energy</p> Signup and view all the answers

Eating nutritious foods provides the ______ an individual needs to engage in physical fitness.

<p>fuel</p> Signup and view all the answers

Study Notes

The Traditional View of Health

  • Physical wellness is often associated with being "healthy" in the media
  • A healthy body is traditionally seen as one that is free of disease and sickness, at an optimal weight, and able to function in a way that allows the person to participate fully in life

The Expanded View of Health

  • Research in the last two decades has expanded the view of health beyond physical wellness
  • An individual's overall sense of wellbeing is just as important as physical health

The Health Triangle

  • The health triangle is a teaching tool that represents individual health as a balance of three components: physical health, mental health, and social health
  • Each component is equally important and must be balanced with the others to achieve optimal health

Physical Health

  • Refers to the condition of the body
  • A healthy body is free of disease and illness, at a reasonable weight, and able to function as designed
  • Influenced by nutrition, exercise, weight management, sleep patterns, and personal hygiene
  • Also influenced by alcohol and drug abuse

Mental Health

  • Refers to the condition of the mind
  • Includes emotional state and feelings
  • Important components include the ability to learn from life situations and manage stress
  • Can include mental illnesses or disorders such as anxiety or depression

Social Health

  • Refers to the state of relationships and interactions with others
  • Includes interactions with family, peers, and the general public
  • Influences emotional state and physical condition, and is influenced by physical and mental health

Interdependencies of the Health Triangle

  • Physical health can impact emotional state or ability to interact with others
  • Social health can influence emotional state and physical condition
  • Mental health can directly or indirectly impact physical and social health
  • Positive interactions between components can lead to improved overall health

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Description

This quiz explores the concept of health beyond physical wellness, including recent research that highlights a more comprehensive view of health.

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