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Health and Wellness Review
60 Questions
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Health and Wellness Review

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Questions and Answers

What is the term used to describe how long people are expected to live?

  • life expectancy (correct)
  • living years
  • life quality
  • life span

    • Which factor is listed as something that increases health?

  • Getting inadequate sleep
  • Lack of healthy relationships
  • Texting while driving
  • Getting a flu shot each year (correct)

    • What term is used to describe the extent to which a person experiences a healthy, happy, and fulfilling life?

  • health index
  • life expectancy
  • quality of life (correct)
  • life span

    • Which of the following is a factor that reduces health?

    <p>Getting inadequate sleep</p> Signup and view all the answers

    How is the actual number of years a person lives referred to?

    <p>life span</p> Signup and view all the answers

    What does the health continuum describe?

    <p>The range of health status between poor and excellent</p> Signup and view all the answers

    Which of the following is NOT a factor that increases health?

    <p>Lack of healthy relationships</p> Signup and view all the answers

    In the model of health, what is an inaccurate way to describe health?

    <p>As either healthy or unhealthy</p> Signup and view all the answers

    Which of these activities helped improve Dexter's mental health?

    <p>Eating healthy foods</p> Signup and view all the answers

    What led to Skye's brother becoming inactive?

    <p>Fight with friends</p> Signup and view all the answers

    How did Malik overcome his feelings of loneliness and frustration?

    <p>Joining a school club and volunteering</p> Signup and view all the answers

    What does the case study aim to illustrate?

    <p>The interconnectedness of different dimensions of health</p> Signup and view all the answers

    What physical symptoms did Skye's brother experience due to his inactivity?

    <p>Shortness of breath and sluggishness</p> Signup and view all the answers

    What activity does the case study conclude with for students?

    <p>Creating scenarios in groups</p> Signup and view all the answers

    What is the main difference between health and wellness?

    <p>Health focuses on the absence of disease; wellness encompasses physical, mental, and social health.</p> Signup and view all the answers

    Which dimension of health refers to how you express thoughts and feelings?

    <p>Emotional health</p> Signup and view all the answers

    What does it mean to have positive social health?

    <p>Maintaining healthy relationships and social connections</p> Signup and view all the answers

    How can you know if you are physically healthy?

    <p>Through the absence of disease and having energy for daily activities</p> Signup and view all the answers

    Why do many people not see mental and emotional health as clearly as they see physical health?

    <p>Mental and emotional health issues are less observable</p> Signup and view all the answers

    Which factor is NOT considered as affecting individual health and wellness?

    <p>Astrological sign</p> Signup and view all the answers

    What is an example of a protective factor for health?

    <p>Engaging in regular physical activity</p> Signup and view all the answers

    Which activity is most likely to improve mental health?

    <p>Engaging in a social support group</p> Signup and view all the answers

    How can Janine, mentioned in the content, improve her health despite having limited financial resources?

    <p>By making an effort to reach out to others and accessing free or low-cost healthcare options</p> Signup and view all the answers

    Which element does NOT contribute to an optimal state of health?

    <p>Chronic stress</p> Signup and view all the answers

    Which definition best describes 'well-being'?

    <p>Person's ability to function positively and be happy with their life.</p> Signup and view all the answers

    Which dimension of health concerns how well people get along with others?

    <p>Social health</p> Signup and view all the answers

    Which of the following is NOT a characteristic of a healthy person?

    <p>Engaging in behaviors that harm health</p> Signup and view all the answers

    What does wellness specifically affirm and take into account?

    <p>Holistic view of health</p> Signup and view all the answers

    What aspect of health does emotional health primarily concern?

    <p>Thinking and feeling</p> Signup and view all the answers

    What element is described by a safe physical and social environment?

    <p>A characteristic of a healthy person</p> Signup and view all the answers

    Which dimension of health includes the ability to cope with stress?

    <p>Physical health</p> Signup and view all the answers

    Which of the following steps would likely be part of the wellness process for improving health?

    <p>Identifying areas of health needing improvement</p> Signup and view all the answers

    What does mental health describe?

    <p>How you interpret information</p> Signup and view all the answers

    Which of the following is a characteristic of positive emotional health?

    <p>Clear expression of thoughts and feelings</p> Signup and view all the answers

    What is one impact of negative feelings on your daily life?

    <p>Interference with sleep and diet</p> Signup and view all the answers

    What dimension of health refers to how well you get along with other people?

    <p>Social health</p> Signup and view all the answers

    What is a sign that someone might have mental health conditions?

    <p>Inability to identify the root of a social problem</p> Signup and view all the answers

    Which of these factors is part of emotional health?

    <p>Your way of viewing the world</p> Signup and view all the answers

    What do people with positive social health typically experience?

    <p>Supportive and healthy relationships</p> Signup and view all the answers

    How can good nutrition improve one's well-being?

    <p>By supporting physical health</p> Signup and view all the answers

    Which element best distinguishes mental health from emotional health?

    <p>Ability to think critically</p> Signup and view all the answers

    What characterizes a mentally healthy person in the face of challenges?

    <p>Thinking critically and optimistically</p> Signup and view all the answers

    What effect does major depressive disorder have on social health?

    <p>Leads to individuals distancing themselves from friends and family</p> Signup and view all the answers

    Which dimension of health might be directly influenced by physical activity according to the content?

    <p>Mental and emotional</p> Signup and view all the answers

    How does social support affect mental health in immigrants as per the studies mentioned?

    <p>It significantly reduces the number of mental health conditions</p> Signup and view all the answers

    According to the research, which type of physical activity helps in reducing symptoms of depression and anxiety in young adults?

    <p>Light activity like walking and moderately vigorous activity like jogging</p> Signup and view all the answers

    What might be a consequence of someone with major depressive disorder on physical health?

    <p>Reduced motivation to eat properly</p> Signup and view all the answers

    What relationship between health dimensions is highlighted in the content?

    <p>Health dimensions are interconnected and affect each other</p> Signup and view all the answers

    Which statement best describes the mental health benefits of physical activity as reported in the study?

    <p>The more physically active, the greater the mental health benefits</p> Signup and view all the answers

    What dimension of health is likely to be influenced if someone avoids social interactions due to a health issue?

    <p>Social health</p> Signup and view all the answers

    Which of the following describes 'well-being'?

    <p>A sustained state of overall health, happiness, and life satisfaction</p> Signup and view all the answers

    Which dimension of health is directly impacted when Dexter starts eating healthier and joins the track team?

    <p>Physical health</p> Signup and view all the answers

    What is a likely consequence of Janine's frequent anxiety and inability to sleep?

    <p>Decreased mental and emotional well-being</p> Signup and view all the answers

    How do public health experts currently define being truly 'healthy'?

    <p>Possessing a balance of physical, mental and emotional, and social health</p> Signup and view all the answers

    How does managing a genetic disorder by following medical advice affect Alex's health?

    <p>Improves overall well-being</p> Signup and view all the answers

    Why cannot Janine be considered truly healthy despite having a healthy weight and rarely getting sick?

    <p>She often experiences stress and has poor social health.</p> Signup and view all the answers

    Which term refers to the number of years a person can expect to live?

    <p>Life expectancy</p> Signup and view all the answers

    What positive social effect does Alex experience due to his optimistic attitude?

    <p>He gains more friends who support him.</p> Signup and view all the answers

    How might joining the track team help Dexter's mental health?

    <p>It provides a sense of community and routine.</p> Signup and view all the answers

    What is an example of how poor social health can negatively impact other dimensions of health?

    <p>Heightened levels of stress and anxiety</p> Signup and view all the answers

    Study Notes

    Health and Wellness

    • Health is a state of complete physical, mental, and emotional well-being.
    • Well-being is the person's ability to function positively and be happy with their life.
    • Wellness is the process of identifying one's state of health and taking steps to improve it.

    Dimensions of Health

    • Physical health refers to how well the body functions.
    • Mental and emotional health refers to thinking and feeling, and how people express thoughts and feelings.
    • Social health refers to how well people get along with others.
    • Spiritual health refers to a person's sense of purpose and meaning in life.

    Characteristics of a Healthy Person

    • Having a sense of fulfillment and a positive attitude.
    • Enjoying a long life.
    • Engaging in behaviors that promote health.
    • Being socially connected, having relationships, and participating in social activities.
    • Being productive at school, work, and home.
    • Having a sense of purpose.
    • Having access to resources for meeting basic needs.
    • Having a safe physical and social environment at home, at school, and work, and in the community.

    Continuum of Health

    • A person's health status normally lies somewhere between the extremes of poor and excellent.
    • The choices you make largely determine where you are on the continuum.
    • Factors that increase health include quitting smoking, eating more fruits and vegetables, starting a physical activity program, and getting regular physical examinations.
    • Factors that reduce health include having an illness or injury, getting inadequate sleep, texting while driving, and lack of healthy relationships.

    Interactions of Health Dimensions

    • A disturbance in one dimension of health may lead to a disturbance in another.
    • An improvement in one dimension may lead to improvements in others.
    • The physical, mental, and emotional, and social dimensions of health are deeply interconnected.

    Mental and Emotional Health

    • Mental health describes how you observe and interpret information.
    • Emotional health refers to how you express yourself and your thoughts and feelings.
    • People who are mentally healthy can think clearly, critically, and optimistically, even in challenging circumstances.
    • People who are emotionally healthy express their thoughts and feelings clearly and cope well with stress.

    Social Health

    • Having positive social health means having enjoyable, supportive, and healthy relationships with family members, friends, dating partners, and people in your community.
    • Healthy relationships make you feel good about yourself and are characterized by trust and honest communication.

    Case Study: The Interactions of Your Health

    • The study focuses on three individuals: Dexter, Skye, and Malik.
    • The study illustrates how different dimensions of health (physical, social, and mental/emotional) can impact one another.
    • Dexter has experienced anxiety, but eating healthy foods and getting regular exercise has helped to improve his mental health.
    • Skye is active, while her brother has become withdrawn and inactive, highlighting the interconnectedness of physical and mental health.
    • Malik struggled to find a place in his new school, but joining a school club and volunteering for Habitat for Humanity positively impacted his mental health and social connections.

    Real-Life Examples

    • Janine has a healthy weight, rarely gets sick, and gets regular physical activity, but is under stress, anxious, and fights with her friends regularly.
    • Alex was born with a genetic disorder, but manages his condition by following his doctor's instructions, getting plenty of sleep, exercising moderately, and avoiding smoking or drinking.
    • People would say that Janine is healthier because she doesn't have a genetic disorder, but she is not “healthy” in the full sense of the word due to her negative mental and social health.

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    Assess your understanding of health and wellness concepts, including the differences between health and wellness, physical health, and social health.

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